It may be “the most wonderful time of the year,” but for many people, it’s also a time when interacting with family increases anxiety. Maybe you’ve heard that boundaries are a great way to best care for yourself but are unsure how to put them into practice. Connect Couples and In Session Psych’s therapists have […] The post 8 Resources to Help You Set Boundaries with Family Members appeared first on Connect Couples Therapy & Marriage Counseling ..read more

Holidays bring new experiences, sensory stimuli, and often a shift from routine. Whether you’re neurodivergent (some people refer to this as being neurospicy) or neurotypical, these abrupt changes to routine can feel overwhelming. If you’re part of a neurodiverse relationship, thoughtful holiday event planning events can foster plenty of comfort and reduce stress.  In this […] The post ​​Comfort and Joy: A Guide for Neurodiverse Couples to Thrive During the Holiday Season appeared first on Connect Couples Therapy & Marriage Counseling ..read more

We’ve all heard the phrase “actions speak louder than words.” The common idiom is often associated with apologies, behaviors, and intentions, but perhaps its most crucial implication surrounds communication. Specifically, nonverbal communication. If you’ve found yourself in a place where words alone fall short, nonverbal communication can be hugely helpful in conveying feelings to your […] The post More Than Words: The Importance of Nonverbal Communication appeared first on Connect Couples Therapy & Marriage Counseling ..read more

Dear Therapist, My husband and I have been married for 24 years and are now realizing just how far our relationship has drifted. We recently sent our youngest child off to college, so we’ve become hyper-aware of how distant we’ve grown. I’ve always been raised to understand that relationships take work. But how much effort […] The post Ask a Therapist: Do Healthy Relationships Really Take Work? appeared first on Connect Couples Therapy & Marriage Counseling ..read more

The journey through in vitro fertilization, also known as IVF, can feel like an emotional roller coaster, filled with hopes, anxieties, and uncertainties at every turn. For many couples, IVF becomes the means to achieve their dream of starting a family, bringing immense joy and fulfillment. If you’re going through IVF, you may find yourself […] The post 4 Compassionate Ways to Support Your Partner Through IVF appeared first on Connect Couples Therapy & Marriage Counseling ..read more

Getting married is an incredible endeavor—you and your fiancé may be picking out flowers, music, and plenty of food. However, amidst all the wedding planning, many couples overlook important financial discussions crucial for setting their marriage on the right path. Financial disagreements, often stemming from issues such as undisclosed debts and financial secrecy, are the […] The post 5 Financial Conversations to Have Before You Get Married appeared first on Connect Couples Therapy & Marriage Counseling ..read more

Have you ever felt yourself shutting down during an argument with your partner? Maybe you feel drained by their words, and you just want it to stop. Or perhaps you’ve felt your partner shutting down during an argument—and you feel angry, ignored, and unheard. What may feel like the silent treatment is actually stonewalling.  When […] The post How to Overcome Stonewalling and Strengthen Your Relationship appeared first on Connect Couples Therapy & Marriage Counseling ..read more

Are you and your partner looking to ignite the spark in your relationship and foster a deeper connection? Maybe you’ve been so distracted with the kids that you haven’t had a chance to check in with your partner and see how you two are doing. Well, look no further! Set a date, pick a location, […] The post Deepen Your Connection With These 15 Date Night Questions appeared first on Connect Couples Therapy & Marriage Counseling ..read more

Compromise in a relationship can feel like an uphill battle. If you give in and give up, you feel defeated. If you dig your heels in and refuse to waver, you feel guilty. Yet, Dr. John Gottman, co-founder of Gottman Method Couples Therapy, emphasizes that compromising in a marriage is not just a nice-to-have—it’s a […] The post “It’s Better to Bend Than to Break”: 6 Tips for Improving Compromises With Your Partner appeared first on Connect Couples Therapy & Marriage Counseling ..read more

Do you remember the last time you had an argument with your partner? Did you feel lit up, frustrated, or even out of control? When we experience anger during a conflict with our partner, it’s important to recognize that anger is often a secondary emotion, meaning that it’s fueled by other emotions such as depression, […] The post ADHD Couples: How to Take Your Fights From Fierce to Friendly appeared first on Connect Couples Therapy & Marriage Counseling ..read more