Imagine lying in bed, your mind racing with worries as the clock ticks into the early hours. Don’t have to imagine it because this is what you experience night after night? You could be struggling with sleep anxiety. It’s more than just the occasional restlessness or trouble staying asleep. Sleep anxiety typically casts a shadow on your nights that’s so troubling, it starts to disrupt your day-to-day activities and overall mental health and wellness.  The good news: there are solutions and strategies for dealing with this type of anxiety.  In this comprehensive guide, we cover the ..read more

So, you’ve completed the requisite qualification – such as a Master of Social Work online for example, or another similar degree in the field – and you’re ready to practice as a licensed social worker. First of all, congratulations! Obtaining a tertiary qualification is no easy feat, and you should applaud yourself for reaching this important milestone in your personal and professional development. Now, I hate to be the bearer of bad news, but since you’re ready to enter the workforce, there is one critical element of your chosen career path I need to make you aware of. And that, unfortunately ..read more

A key player in managing stress and reducing anxiety that is often overlooked is your cortisol, also referred to as the “stress hormone.” While cortisol is essential for many bodily functions, its levels can spiral out of control when experiencing chronic stress, leading to a spike in physical and mental health issues, including anxiety. The good news: you can balance cortisol levels to reduce anxiety and obtain optimal mental health altogether.  So, if you’re ready to take control of your cortisol and reclaim some calm in your life,  there are all kinds of effective practical strat ..read more

Suicidal thoughts are a sensitive and crucial topic that demands understanding, empathy, and immediate action. Knowing what to say to someone who is suicidal can be lifesaving. This article delves into the nuances of handling such critical conversations, offering guidance, hope, and support. If the risk is imminent,  call 911.   Supporting Someone Who is Suicidal Discovering that a friend or loved one is contemplating suicide can be deeply alarming and distressing. It’s a heart-wrenching moment filled with fear and concern. According to the Centers for Disease Control and Prevention ..read more

Breathe in the green, exhale the blues. From the whisper of leaves to the symphony of waves, nature is our sanctuary that holds all kinds of benefits for our mental health. And all you have to do to reap these benefits is spend more time outdoors. So, let’s dive into the various ways spending time in natural can help with mental health, and simple practical ways to do more of it.   How Nature Can Help with Mental Health Nature offers a serene escape from stress of daily life, providing a unique and powerful remedy for mental health challenges. Immersing yourself in the tranquility of nat ..read more

We all feel restless and fidgety from time to time. However, if this kind of state occurs too often, restlessness can interrupt your daily activities and hinder your overall quality of life. Afterall, not being able to feel at ease and relaxed will certainly comes with its struggles. The good news: this article will help you learn about different techniques that can help you soothe or even overcome restlessness. What Causes Restlessness? Restlessness itself is often a symptom of something else, but it can be caused by many things. Usually, it occurs due to anxiety and stress. But it can also ..read more

For children struggling with social anxiety, the traditional classroom environment can be a little difficult and an overwhelming experience. However, the rise of online learning platforms has opened up new possibilities for these students to thrive academically and personally. This blog post explores how online education can reduce social anxiety in children. It offers a safe and supportive learning environment that is tailored to individual needs.   The Link Between Social Anxiety and Traditional Learning Environments For many children, the traditional classroom setting can be a source ..read more

There is no greater feeling than seeing your senior loved one lead a comfortable, happy life. Amid the many mental and health hurdles that arise with age, you have actions you can take to make them enjoy a high-quality life. This requires a comprehensive approach, from paying close attention to their emotional and psychological needs to seeking professional help. Below are tips families can consider to boost senior mental health.   Encourage Physical Activity Regardless of age, it’s prudent to remain physically active, which benefits mental and physical health. Help your loved one know wh ..read more

Trauma and old emotional baggage are burdens that many of us carry throughout our lives, often in silence. These hidden wounds can influence behavior, relationships, and our overall mental health well-being. However, we all have the opportunity to release them and lead to profound healing and growth. Sometimes, we just don’t know where to start. So, considering this article your guide to releasing trauma. From trauma release exercises to mental health practices, we have you covered. Best Ways to Release Trauma and Old Emotional Baggage Best for Yoga → Yoga class for trauma Best for Dance →&n ..read more

Anxiety-induced methamphetamine use represents an intersection between mental health disorders and substance abuse. This complex issue is gaining more attention as it affects a growing number of individuals in various demographics. Meth, often sought as a temporary escape from the crippling effects of anxiety, provides a false sense of relief. However, this relief is short-lived and often leads to a detrimental cycle of dependence and worsening mental health. This blog post offers insightful and actionable intervention and prevention strategies. It is designed to help those grappling with this ..read more