The good news is when you take a holistic approach it becomes much simpler as one little step in any area in your life helps manage another. If you get enough sleep, you will be to think more clearly, be more productive, and resilient. Research shows that good sleep can enhance athletic performance, help lose weight, reduce risk of heart disease, type 2 diabetes, and depression. Here are some tips to help you maintain a healthy lifestyle even if you think do not have time at all. Maintain a healthy weight. A healthy weight is important for your health, your energy level, and quality of life. H ..read more

Procrastination. We all know it’s the act of needlessly and voluntarily delaying the completion of a task or set of tasks. And as simple as it sounds to overcome with self-control, somehow it is a problem that keeps coming back. So why does this happen? First, let’s get a better understanding of the problem. There are many forms of procrastination that range from “I’ll do it later” to tidying the house instead of doing what you actually should be doing. It can disguise itself as a ‘productive’ task, which gives you the satisfaction of productivity accompanied by the guilt of not actually doing ..read more

24 hours in a day but it’s still not enough to do everything we want to do. It’s a perpetual problem. We’re recommended 8 hours of sleep per night, so really it’s only 16 hours. But is that where it ends? Not quite. Take away another 8 hours stuck at work, 2 hours stuck commuting, 2-3 hours eating… now you have 3 hours. 3 hours left over for you. Fortunately, on weekends you may fare a little better without that 8-hour chunk of work eating into your me time. Unfortunately, there’s not much that can be done to increase the time that you have. However, there are a number of ways in which you can ..read more

In our minds, we form a picture-perfect depiction of what we WANT life to be like. But of course, we know there will be blood, sweat and tears involved in getting there and only by maintaining a firm focus on our goals can we ensure that we will get to our eventually. You know what you want. You’ve made a plan. What next? The obvious choice is to execute the plan. This is how you’ll get to your eventually, right? It tells you what you’ll do, how you’ll do it and where that will lead you. No more what ifs, no more procrastinating, you’ll just get started and keep on going. However, as you’re ab ..read more

So, you made a promise to yourself: to eat healthy. You read health and fitness blogs, stay up to date with the best nutrition and training advice, plan your meals, include plenty of fresh veggies and fruits, organic whenever you can. And of course, you drink plenty of water and avoid soft drinks. Definitely no junk food. You even prepare lunches at home – for you and the family – to make sure healthy when out. My clients say that planning meals and preparing them in advance not only helps them eat healthier, but also saves them a lot of time and . It works like a charm on the weekdays but how ..read more

If you fail to plan, you plan to fail. It’s a cliched line; however, there’s an inherent truth that can be seen in this line that has enabled it to persist to this day. This concept can be applied to almost every aspect of our lives. Whatever the goal, the roadmap to getting there quickly and efficiently will often involve some level of planning. Even something as simple as grocery list is an application of this concept. Even if you don’t keep a physical list when you head to the shops, you’d have at least one or two things in mind. Go in and grab some bread and milk on the way home from work ..read more

Life is a road. You travel on it and it can take you through many different twists and turns, leading you to all sorts of different places. The journey doesn’t always go smoothly, and you can hit a few speedbumps, potholes – you know, the things that slow you down – and sometimes you might even get lost on the way. We’ve all been there at some point, right? Driving round in circles. And the GPS that guides us, for better or worse, can sometimes break down or lead us the long way round. But more often than not, we get to where we always wanted to go. From Point A to Point B. Whatever your desti ..read more

“Who are you?” You’d typically respond with your name, a standard reply with no need to share much more. But what if you were asking yourself that question? Is your name all that you are? There is surely more to you than just your name. Why do you need to ask yourself these questions at all? Think about it like this, all the things that you see, do, say – these are the things that make you who you are to everyone around you. But no one will know you better than yourself, there’s still what you think, feel, want – these are all things that no one but you will know, especially if you don’t openl ..read more

Without pulling out a wad of cash you can swipe, beep, send and spend money just like that. Spending has never been so easy. This progression towards a cashless society is convenient but at the same time, has become harder to track. Unlike dollar notes in your wallet, it’s much harder to see where your money goes especially if you’re not in the habit of checking your bank or card balance. This can take you into dangerous territory if it goes out of control. Every swipe of a card or click of a Check Out button adds up… Of course, you won’t necessarily be splurging, you might just be doing some ..read more

Give yourself enough time, we think it takes 10 minutes but it never does, never. Second thing to consider is have a list of things you need to do and tick them off, it will save time because you will be more focused on the jobs at hands. I have a list for everything, list for things to do for work, for home, a shopping list broken down to a Woolworths list and a Costco list, it works it really works. People wonder how i get so much done and how i juggle my life, its because i have these lists in place. You will thank me for it..... Write a List We create our lifestyle - there’s no doubt about ..read more