Headaches are a Pain in the Gut: troubleshooting headaches by assessing your diet
Nourish with Kristin Blog » Carnivore Diet
by Kristin Whitaker
4M ago
Headaches are the worst. Nothing like the doom you feel when the first signs of one hits. “It’s coming…I’m going down.” It’s awful and it not only affects your quality of life in a big way, it can leave you feeling helpless. The causes of headaches can be multifaceted, but it’s not uncommon to find that the food you eat is fraught with triggers. Your diet can also contribute to their intensity, frequency, and duration. If headaches are a chronic concern, food is absolutely worth considering. Finding out your food choices can affect or even instigate your headaches can be overwhelming—where d ..read more
Visit website
How to Stop the Snore and Restore Rest without a CPAP
Nourish with Kristin Blog » Carnivore Diet
by Kristin Whitaker
5M ago
Funny, this was the only clip art I could find of a WOMAN snoring!! I had to face the awkward truth. I tried to ignore it. The data was irrefutable. I snore. Studies published in different sleep and medical journals suggest that at least 20-30% of women in my age bracket snore. So I am not alone. But it feels so cringey to be guilty as charged. There’s no ignoring it, so lets dig into why people snore, when to worry, and how to prevent it. And I will share what I have learned to dramatically decrease my own nocturnal orchestra. Why Do We Snore? Sleeping Position: Did you know back sleeper ..read more
Visit website
Viva Las Vagus! How one Nerve may hold the Key to Feeling Good.
Nourish with Kristin Blog » Carnivore Diet
by Kristin Whitaker
5M ago
Let’s talk about an unsung hero: The vagus nerve. If you are feeling stressed, anxious, gurgly or fatigued, this powerful, hardworking nerve might just be able to help you exhale. The vagus nerve carries signals between your brain, heart and digestive system. All of these systems are central to the parasympathetic nervous system, the state where we heal and recover. It is such a huge player in our health and yet many people have never heard of it! Vagus nerve damage can lead to issues from anxiety to impaired digestion and even fainting spells from low blood pressure. Vagus nerve stimulation ..read more
Visit website
Know Thyself: What I learned with my own Genetic Testing and how I can you with yours!
Nourish with Kristin Blog » Carnivore Diet
by Kristin Whitaker
10M ago
We live in such an exciting time for health and wellness. You hear so much about sickness, toxicity, obesity, disease and the complications of our modern lives. But the flip-side is also true. We’ve never had such access to knowledge and technology, allowing us to customize our own care! We don’t have to guess anymore what our body wants and needs, we can know. Understanding a person's genes and uncovering how they uniquely impact a person's systems can provide that tailored healthcare approach — which is exactly what I do here at Nourish with Kristin. How tailored? A genetic test can rev ..read more
Visit website
3 Ways To Boost & 3 Ways To Bomb your Metabolism (4/5 series)
Nourish with Kristin Blog » Carnivore Diet
by Kristin Whitaker
11M ago
I see you. You’ve tried every diet and you’ve done everything right. You’ve read all the previous segments* in this blog series, but you’re still looking for help. Maybe you’re even still cursing your metabolism. Why won’t it just do what you want it to do? Let’s discover some hidden blocks that may be stalling your progress. *haven’t read the other articles? Catch them here: 1.Metabolic Health: an Intro 2. Taming the Blood Sugar Roller Coaster 3. Metabolic Flexibility: two tools to harness metabolic power 5. A Metabolic Conversation with Special Guest   Metabolic Saboteurs Find out what ..read more
Visit website
Metabolic Flexibility: Two Tools for Robust a Robust Metabolism 3/5 in the series
Nourish with Kristin Blog » Carnivore Diet
by Kristin Whitaker
1y ago
The Metabolism Train is well on its way! You’ve landed on the third chapter of the series. Catch up on all the others here: Metabolic Health: an Intro 2. Taming the Blood Sugar Roller Coaster 3. Saboteurs and Saviors: how to help and how to hurt your Metabolism 5. A Metabolic Conversation with Special Guest We know what numbers to track and last week we talked about “thoughtful carbing.”   With only that information you are armed to make real change. But we want the best for you! (Remember it’s me and fellow practitioner, Bev Rella, riding this rail). We’ve given you the tools to troub ..read more
Visit website
Taming the Blood Sugar Rollercoaster: 2/5 in the Mastering Metabolism Series
Nourish with Kristin Blog » Carnivore Diet
by Kristin Whitaker
1y ago
Welcome to week 2 in my metabolic series. Remember to catch all the episodes in this series to empower yourself with high-impact knowledge!  1. Metabolic Health: an Intro 3. Metabolic Flexibility: two tools to harness metabolic power 4. Saboteurs and Saviors: how to help and how to hurt your Metabolism 5. A Metabolic Conversation with Special Guest Let’s dig into Blood Sugar Management Before I started nutrition school, blood sugar was not on my radar. I knew diabetics had to track their blood sugar. And that’s really about it. I know more now.   I don’t mean to lecture you, but if ..read more
Visit website
Metabolic Health Series: Mastering your Metabolism
Nourish with Kristin Blog » Carnivore Diet
by Kristin Whitaker
1y ago
This is coming soon! Email me if you’re interested and I will make sure you’re notified when this one is finally off my to do list ..read more
Visit website
How to make the World's Easiest Yogurt (Viili) at home
Nourish with Kristin Blog » Carnivore Diet
by Kristin Whitaker
1y ago
How to make Yogurt at Home WITHOUT Heat And welcome to my site! Whether you purchased a live, active Viili start from me (Via Utah Natural Meat) or wandered here off the internet, I am excited. I am a big believer in the healing power of functional foods, and yogurt is one of the tastiest in the toolbox. People tell me all the time they are too busy to make homemade laugh and boy! do I understand the feeling! I can’t stop myself from sharing my secret weapon: A Finnish yogurt start called Viili (prononced VEE-lee). I have been making it in my own kitchen consistently for over 15 years now an ..read more
Visit website
How to Make your Own Milk Kefir at Home
Nourish with Kristin Blog » Carnivore Diet
by Kristin Whitaker
1y ago
Welcome to my site! Whether you purchased live, active Kefir Grains from me (Via Utah Natural Meat) or wandered here off the internet, I am excited. I am a big believer in the healing power of functional foods, and Kefir is King! I have been making it in my own kitchen for over 10 years now and have tried every method and trick in the books, killed it every way possible, consumed it in every state, and consider myself a rough-road expert. If you’re in a hurry, I’ll start with my Kefir cheat sheet, but scroll below for detailed instructions, a little FAQ and some recipes! The following instruct ..read more
Visit website

Follow Nourish with Kristin Blog » Carnivore Diet on FeedSpot

Continue with Google
Continue with Apple
OR