Gut Geek Blog
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All our articles are focused on bringing simplicity to the baffling world of nutrition and supplements. We also provide easy-peasy action steps that you can use to start seeing immediate improvement. Here you'll find information and products to help you reboot your whole body from the inside out, starting with the part that matters the most, your digestive system. My name is Adrian..
Gut Geek Blog
9M ago
The early years of a child’s life are a crucial time for the formation and development of their microbiome. If the wrong microbes get into their gut, it can set them on a path to lifelong problems ..read more
Gut Geek Blog
9M ago
It’s weird when you think about it… taking a probiotic means that we’re consuming billions of tiny live organisms that are going to make our body work better. So how does it work and how do we choose the best probiotic ..read more
Gut Geek Blog
10M ago
Mental health problems are complex with many contributing factors. There’s now mounting evidence that the state of our gut may be a MUCH bigger factor than we could ever have imagined ..read more
Gut Geek Blog
1y ago
Although antibiotics save lives every day they are also now linked to some of the biggest health challenges of our age such as diabetes, obesity and cancer. Why? Because of how they lay waste to our friendly gut bugs ..read more
Gut Geek Blog
1y ago
If we eat meat or if we’re plant-based but still eat dairy products, it’s worth being up to speed on the different ways animals are reared on farms. It can have a bigger impact on our gut than you might think ..read more
Gut Geek Blog
1y ago
Opinions are always shifting on which health supplements are best but one perennial favourite is cod liver oil. So what’s the big deal? It turns out that cod liver oil isn’t just Grandma’s favourite. It’s actually a vital supplement for healing our gut ..read more
Gut Geek Blog
1y ago
1 in 5 of us in the US or UK have one. From psoriasis in the skin to multiple sclerosis in the nerves, there is no part of the body exempt from autoimmune conditions. There’s something these conditions all have in common: they originate in the gut ..read more
Gut Geek Blog
1y ago
Fibre is crucially important to the long term health of our microbiome and therefore our entire body, but did you know that if our gut is already in a bad state, eating high-fibre foods can actually make us worse ..read more
Gut Geek Blog
1y ago
The respected Journal of Neuroscience called it a ‘paradigm shift’ of enormous magnitude that upsets hundreds of years of neuroscience. What were they talking about ..read more
Gut Geek Blog
1y ago
Depending on the current state of your gut, you may need to stop eating dairy products, but ideally this is only a temporary measure while our gut heals. In the long run, dairy is not only delish but also offers real health benefits, particularly when fermented ..read more