Embarking on a journey towards better digestive health often involves careful consideration of food and non-food triggers. The low FODMAP diet’s initial phase identifies problematic foods. However, the often-overlooked FODMAP reintroduction phase holds the key to long-term success. In this guide, we explain the reintroduction process, providing insights that will help you build a sustainable, […] The post Reintroducing Fodmaps – Why, When, and How appeared first on Gut Health And Nutrition ..read more

Most people deal with constipation at some point or another. And if you are a fan of natural remedies, perhaps you’ve heard that olive oil can help with constipation. You might be wondering, does it actually work? Olive oil has been used for centuries for its stool softening and lubricating effect. However, most of the […] The post Does Olive Oil Help with Constipation? appeared first on Gut Health And Nutrition ..read more

Are you looking for an easy low FODMAP entree? Check out this pork tenderloin in homemade low-FODMAP marinade. It’s a breeze to throw together and pairs nicely with low FODMAP steamed vegetables and potatoes or a crusty piece of buttered sourdough bread. Not sure what a low FODMAP diet is? Check out The FODMAP Elimination … Easy Low Fodmap Pork Tenderloin Read More » The post Easy Low Fodmap Pork Tenderloin appeared first on Gut Health And Nutrition ..read more

Meal planning can be one of the biggest challenges when starting your low FODMAP journey. The idea of eating low FODMAP can leave you feeling overwhelmed, frustrated, and confused. Fortunately, there are some companies out there that make low-FODMAP products to help ease the burden. In this article, we review ModifyHealth’s low FODMAP meal plans. … ModifyHealth Review: Low FODMAP Meal Delivery Read More » The post ModifyHealth Review: Low FODMAP Meal Delivery appeared first on Gut Health And Nutrition ..read more

In this air fryer blackened salmon recipe, we combine low-FODMAP spices with omega-3-rich salmon, cooked to perfection using a delightfully easy cooking method. The mild, delicate flavor of salmon pairs beautifully with the bold, smoky notes of our low-FODMAP blackened seasoning. Nourish your body with healthy fats and protein while keeping IBS symptoms at bay. … Low FODMAP Air Fryer Blackened Salmon Read More » The post Low FODMAP Air Fryer Blackened Salmon appeared first on Gut Health And Nutrition ..read more

What’s the perfect snack for some quick energy and protein on the go? Trail mix! But before you buy a bag of commercial trail mix full of high-FODMAP ingredients, check out my easy-peasy recipe to make your own low-FODMAP trail mix at home. This recipe contains just the right balance of sweet and salty ingredients. … Low FODMAP Trail Mix Read More » The post Low FODMAP Trail Mix appeared first on Gut Health And Nutrition ..read more

Are you a chili lover but the high FODMAP ingredients trigger uncomfortable symptoms? Well, here to the rescue is a low FODMAP chili recipe with beans that tastes quite like the real deal. And if you are looking for a meal you can prepare ahead of time, scroll down the the slow cooker instructions for … Low FODMAP Chili Read More » The post Low FODMAP Chili appeared first on Gut Health And Nutrition ..read more

It can be hard to find granola that fits into a low FODMAP diet. Most granolas are full of high-FODMAP ingredients such as dried fruit, sweeteners, or added fiber (hello, inulin…). But creating your own low FODMAP granola at home is quick and easy. If your family loves chocolate like mine, the below recipe is … Low FODMAP Chocolate Granola Read More » The post Low FODMAP Chocolate Granola appeared first on Gut Health And Nutrition ..read more

It’s March in Minnesota and the snow just keeps coming and coming. And even though there are 30 bajillion inches of snow outside I am craving the tastes of summer.  So I put together this refreshing low FODMAP green smoothie with cucumber, melon, mint, and of course – greens. The color that comes from this … Low FODMAP Green Smoothie Read More » The post Low FODMAP Green Smoothie appeared first on Gut Health And Nutrition ..read more

In part three of the series, Flavor Without FODMAPs, we dive into adding flavor with low-FODMAP herbs, spices, and seasonings. Plus we discuss other methods of adding flavors including the addition of low-FODMAP vegetables or fruit juice. So read on, take note, and start experimenting! There is a world of low FODMAP flavor awaiting you! … Flavor Without FODMAPS: Herbs, Spices, and Seasonings Read More » The post Flavor Without FODMAPS: Herbs, Spices, and Seasonings appeared first on Gut Health And Nutrition ..read more