IBS & Gut Health Blog
3 FOLLOWERS
Our blog is focused on the IBS diet, FODMAPs, and digestive diseases. Our recipes, practical tips and evidence-based information are a go-to for our patients! Founded in 2015, Ignite Nutrition started in Calgary, Alberta offering specialized nutrition counselling for digestive issues, women's health, and food relationship. We help patients both young and old, and have adult and pediatric..
IBS & Gut Health Blog
1M ago
Crispy fish between crusty sourdough toast with a delicious homemade dill sauce? Say no more. This low FODMAP air fryer recipe is sure to be a crowd favourite! It’s also so simple to make and comes together in under 30 minutes! I’m an East Coast gal with an affinity ..read more
IBS & Gut Health Blog
2M ago
Feeling confused about whether chickpeas are permitted on the low FODMAP diet? You’re not the only one! I’m a digestive health dietitian and SO MANY of my patients ask me about whether chickpeas and other legumes are low FODMAP. Turns out, you can eat chickpeas on the elimination phase ..read more
IBS & Gut Health Blog
3M ago
Gluten-free baking can be intimidating. There’s a lot of chances for things to go funny. Will the dough rise correctly? Which flour is the best to use? Will it even taste good?! But don’t worry – you don’t need to be a great baker to make these gluten-free lemon poppy ..read more
IBS & Gut Health Blog
4M ago
Chocolate lovers, this recipe is for you! These low FODMAP cookies are ooey gooey and decadent. Plus, with only 7 ingredients, they are incredibly easy to make. This recipe makes a small batch of only 8 cookies – perfect for those days when you just want a little something sweet ..read more
IBS & Gut Health Blog
5M ago
Dive into the mediterranean-inspired flavours of this dish! These pork chops are melt in your mouth delicious, with salty olives, punchy parmesan, and herbaceous fresh parsley. Plus, they are so easy! They are oven baked, so you don’t need to stand over the stove as they cook. Serve them up ..read more
IBS & Gut Health Blog
6M ago
What’s better than a cozy plate of french toast for breakfast? Hardly anything! This perfectly sweet cinnamon french toast is low FODMAP and less than 15 minutes to make! Top it with your favourite low FODMAP fruit like blueberries, sliced banana, or strawberries and serve it up with maple syrup ..read more
IBS & Gut Health Blog
7M ago
Have you heard of Leaky Gut? The world of nutrition and wellness is ever-evolving and there are certain terms that seem to pop up with increasing frequency. One such term that has gained A LOT of attention recently is “leaky gut.” If you’ve found your way to this post, you’re ..read more
IBS & Gut Health Blog
7M ago
As gut health dietitians, we hear a lot of chatter about supplements for gut health like collagen or apple cider vinegar. In particular, we’re seeing an increasing interest in L-glutamine supplements for gut health. More specifically, there are some pretty big claims about its effectiveness in “healing the ..read more
IBS & Gut Health Blog
8M ago
Are you a cheese enthusiast with IBS? It can be so confusing to know which dairy products contribute to digestive discomfort. As a gut health dietitian, clients tell me all the time that milk or ice cream increases their symptoms, but cheese is “hit and miss”. It may feel baffling ..read more
IBS & Gut Health Blog
9M ago
Navigating dietary restrictions can be a challenging journey. For those following the Low FODMAP diet, the question of whether alcohol is allowed often comes up. As a digestive health dietitian, I get asked about alcohol all the time! Especially since having a drink is often part of socializing with others. ..read more