Each year, around 62 million Americans are diagnosed with a digestive disorder. As we age, we become more susceptible to digestive issues.  Not only do digestive issues affect your physical health, but they can also affect your mental health. The gut and the mind have a strong connection, which is why many people turn to probiotics to improve their gut and their mood.  What are probiotics? And, how can probiotics improve your mental health and mood? Read on to find out!  Related: Probiotics for Indigestion What are Probiotics?  Probiotics consist of live yeasts and bacteri ..read more

Having less than the optimal amount of healthy or “good” bacteria in your body can lead to a wide range of unpleasant symptoms that no one enjoys dealing with, including indigestion, belching, diarrhea, and constipation. Indigestion, in particular, can be a significant problem, especially since as many as 25% of adults in the United States regularly deal with its effects each year. Indigestion, also commonly known as dyspepsia or an upset stomach, is a general term referring to a range of gastrointestinal symptoms that typically occur together. It comes with various problematic symptoms, from ..read more

With our ever-increasing emphasis on health and wellbeing, no doubt you hear more and more about the importance of gut health. But what does that really mean? Like most buzz words, the phrase gets thrown around without significant meaning or background. Here, we'll explain what your gut and microbiome are and why their health is so vital to your overall health. We will also discuss how to improve its health through diet and supplements.  Related:  5-R Protocol for Digestive Health What is Your Gut? Your gut consists of several organs in the center of your body. These are the organs t ..read more

Taking antibiotics is sometimes necessary to help protect your body from the effects of harmful bacteria. Still, they can also take a significant toll on the presence of your body’s good bacteria. This can lead to a range of gut-related issues that no one likes dealing with. To help with this and encourage the development of good bacteria after a round of antibiotics, it’s often recommended that people consider taking probiotic supplements and alter their diets to include more probiotic-rich foods. But there are tons of probiotics available on the market, so which are the best for your needs ..read more

Lets discuss the dreaded Candida. Candida is a yeast found on our skin and in our mouths and stomachs. It typically thrives in small amounts and is no bother to the human body. But sometimes, this yeast multiplies out of control and becomes Candidiosis, a yeast infection.  Over-the-counter and prescription medications prescribed by your doctor usually take care of Candidiosis. But if you’re reading this post, you’re wondering how to treat naturally. Keep reading to find out more! We believe that everyone deserves a happy, healthy gut. Learn more about our mission. A Deeper Look Into Cand ..read more

Probiotics are rapidly becoming a commonly used tool for improving gut health, leading to questions about their effectiveness in combating acid reflux. This digestive disorder affects nearly one-third of U.S. adults each week.  Acid Reflux occurs when the lower esophageal sphincter (LES) - the valve forming the entrance to your stomach - doesn't entirely close after food passes through it. When the LES is open too long or too often, stomach acid can creep up into the esophagus, causing the symptoms of acid reflux.  What are the symptoms of acid reflux, and what - if any - probiotics ..read more

The Institute of Functional Medicine developed the 5-R protocol, and it’s one of the best approaches you can take to heal digestive problems for good. From IBS, SIBO, and GERD to celiac disease, Crohn’s, and ulcerative colitis, the 5-R protocol can help regulate your gut health. Related: Probiotics for Indigestion: How Sunny Culture Can Bring You Gut Balance The 5-R Protocol & Digestive Health Our GI system plays a role in our overall health of both body and mind. The importance of gut health is more understood than ever, and many healthcare professionals are beginning to focus on how the ..read more

Bloating is one of the most common digestive symptoms you can experience. In addition to bloating, two-thirds of Americans also experience heartburn, diarrhea, or constipation. Some people experience more than one symptom that may range from mildly uncomfortable to painful.  Depending on the food you’re consuming, it’s normal to have symptoms of indigestion from time to time. But if indigestion becomes too frequent or too painful, it should be addressed.  Related: Here’s How Many Probiotics are in Kefir What Causes Bloating? Bloating is when your gastrointestinal (GI) tract is fille ..read more

Kefir and kombucha have taken over the world, and everyone is okay with it. Tons of grocery stores, restaurants, and even gas stations conveniently offer both drinks now, and for good reasons. Men and women everywhere have tried these fermented beverages and are reaping the benefits. Fermented foods usually are not favored when one jumps on the fermentation bandwagon. The flavor of fermented foods can take some getting used to.  But kombucha and kefir are a little different from fermented foods like sauerkraut. How? That’s what we’re discussing in today’s post! So, crack open that bottle ..read more

Kombucha and apple cider vinegar are both all of the rage these days in the healthy food industry. Both are fermented drinks that offer various health benefits. But, is there one that’s better for your health? Which should you be drinking? Read this guide on kombucha vs. apple cider vinegar to find out! What is Kombucha? Chances are, you’ve seen kombucha in the refrigerated section of your local grocery store. Also known as mushroom tea, kombucha is a fermented, fizzy drink with a sweet and sour flavor. While kombucha may be new to the Western health scene, it’s actually one of the most ancien ..read more