The gut microbiome is one of the most fascinating and complex ecosystems within the human body. It influences everything from digestion to immune function, and even mental well-being. Understanding the gut microbiome can offer powerful insights into improving overall health and wellness. In this guide, we’ll dive into the basics of the gut microbiome, its essential roles, and how you can nurture a healthier gut. What Is the Gut Microbiome? The gut microbiome refers to the trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, that live in your digestive tract. The ..read more

Your gut is more than just a digestion center; it’s the home to trillions of bacteria, fungi, and other microorganisms that play a crucial role in your overall well-being. When the delicate balance of your gut microbiome is disrupted, it can lead to a variety of health issues that go beyond an upset stomach. Here are five key signs that your gut health might be out of balance and tips on how to restore it. 1. Frequent Digestive Issues What it Means: If you're regularly experiencing bloating, gas, constipation, diarrhea, or heartburn, your gut might be sending out distress signals. Digestive is ..read more

When we think about mental health, we often focus on factors like stress, genetics, and life experiences. However, emerging research suggests that there's another player in the mix: our gut. The gut-brain axis is a complex bidirectional communication network linking our gut microbiota to our brain, and it plays a significant role in shaping our mental well-being. Let's explore the fascinating connection between gut health and mental health and how nurturing your gut can positively impact your mood, cognition, and overall mental wellness. Understanding the Gut-Brain Axis The gut-brain axis ref ..read more

When we think of ecosystems, we often picture lush forests or vibrant coral reefs teeming with life. But did you know that your own body is home to a complex ecosystem of microorganisms? The gut microbiome, consisting of trillions of bacteria, fungi, viruses, and other microorganisms, plays a crucial role in your overall health and well-being. In this article, we'll dive into the fascinating world of the gut microbiome, exploring its composition, functions, and impact on your health. What is the Gut Microbiome? The gut microbiome refers to the diverse community of microorganisms that inhabit ..read more

In the quest for better mental health, we often focus on therapies, medications, and lifestyle changes. But what if the key to improving our mood and cognitive function lies within our own bodies, specifically in our gut? Recent research has uncovered a fascinating link between gut health and mental well-being, revealing that the state of our gut microbiome may influence everything from our mood to our stress levels. Let's explore this surprising connection and how it could transform the way we approach mental health. Understanding the Gut-Brain Axis The gut-brain axis is a bidirectional comm ..read more

In the world of gut health, you've likely come across the terms "probiotics" and "prebiotics." While they sound similar, these two components play distinct roles in supporting a healthy gut microbiome. Let's delve into the differences between probiotics and prebiotics and explore how they contribute to your overall well-being. Probiotics: The Beneficial Bacteria & Fungi Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. These beneficial bacteria, including strains like Lactobacillus and Bifidobacterium, and beneficial fungi, can be found in ..read more

The quality of sleep you receive from day-to-day plays an important role in your overall health. Lack of quality sleep can lead to difficulty focusing, poor decision making, mood-swings, chronic fatigue, and, in some cases, disease development.   Poor or fragmented sleep can be caused by several different factors; many are external, like stress and environment strain, while others are internal. One of the most important systems that promotes sleep quality is the gut microbiome. The microbes of the intestine actually have a unique connection to our REM cycle and encourage a restful, r ..read more

How Does the Paleo Diet Affect Your Gut Microbiome? The paleo diet, also known as the ‘caveman’ or ‘stone age’ diet, was developed with the purpose of returning humans to the fundamentals of eating.  The essence of the paleo diet is to consume what ancestral hunter-gatherers ate over 10,000 years ago during the Paleolithic era. There is a high priority placed on eating whole, unprocessed, and high-protein foods. Key health claims of this diet include substantial weight loss, increased glucose sensitivity, and improved overall health. However, it’s important to consider all positive a ..read more

A customized nutrition program is a set of recommendations, protocols and strategies that are individualized just for a specific person. Usually these recommendations/protocols are based on test results to help get the best results possible. Wellness programs have become increasingly popular and there is even scientific evidence to support customized nutrition interventions like these. Some of these research studies even show how impactful a tailored nutrition program can be on improving gut health. This is the very reason BIOHM is offering a customized wellness program. Gut health improv ..read more

The ketogenic diet, also known as the keto diet, has become a popular way of eating in recent years. Some speculate that the increase in popularity is mainly due to the diet’s ability to stimulate weight loss. The keto diet involves drastically reducing the number of carbs consumed and replacing them with high amounts of fat. The logic is simple, decreasing carbohydrates and increasing fats puts the body into a metabolic state called ketosis. Ketosis stimulates the burning of body fat while also causing several other distinct changes in the body. While some of these changes are beneficial, oth ..read more