Some days, it’s crucial to hit the pause button and give ourselves the break we deserve. As a Life Coach, I work closely with clients who are constantly juggling a lot of responsibilities and challenges. I hear the weight in their voices, the stress they carry, and the raw reality of their experiences. I see the tension in their bodies and the impact it has on their lives. I understand this struggle intimately because I’m right there with them—I live it too. For me, establishing a healthy routine has been a game-changer in navigating those overwhelming days. I’ve discovered that starting each ..read more

Rest….. what is it? It’s a word that has been foreign to me, unless I broke a bone or caught a cold. Even then it was hard for me to stop.  In 2002, in the lead up to the Commonwealth Games, I was hit by a car whilst out training on my bike. I was knocked out cold, helmet smashed into two, bike frame damaged, fractured fibula, badly bruised back, and grazes to the side of my face and knees.  10 days later, I was on my bike again.  Call it crazy, call it determined. It was in my wiring as an athlete and someone that couldn’t rest.  Knowing the benefits of something always he ..read more

Story from my life… This photo was taken in 2013, weeks after returning home to Australia after what was the toughest time in my life. I look happy. Masks are wonderful things when we need to survive. I had just returned from Germany, my then home, where I had been living and working for 12 years. Reason for leaving and the mask….. My then husband, best friend and father-to-be did the unfathomable and betrayed both my son and myself. I was totally shattered, 16,000 km away from my family in Australia and 4 months pregnant. I walked away from my life in Germany, from everything that ..read more

A HUGE thank you to everyone that follows, likes/loves, engages, shares and comments on my social media posts and reads my newsletter. I am feeling the love. I feel blessed to be able to follow my purpose of helping guide people to discovering what is holding them back in life, why they feel so stuck and lost and why they behave the way they do so that they can create a life they love. What we don’t know, we don’t know. Part of my mission is to make sure everyone has the encouragement, support, the right knowledge and guidance to make every change possible to lead a healthy and happy life. I h ..read more

Be the witness of your experience. Do you ever feel yourself  acting on your thoughts. For example, I can’t… and then you don’t. Do you ever become your emotions erupting like a volcano (anger) or shutting down in silence (fear)? Know that you are not alone! I would love to give you an insight into ways to become the witness of your thoughts, feelings and actions so that you can live free from the trauma of the past and the fears and worries of the future. As we grow up we are influenced on a deep level by those in our life, our parents, our teachers, family, siblings, media, friends ..read more

“What you focus on is where you end up”. Having a Theme, that is a focus, a keyword, can help you move forward. Do you find yourself repeating patterns and focusing on negative things in your life? Our mind can only filter a limited amount of information. Being aware of what your thoughts are focusing on is the first step. A great analogy is when mountain biking, if you are focusing on the tree you will most likely hit it! A very simple example, however very true. I want you to read this paragraph and then do the exercise. Close your eyes, and with your eyes closed focus on the colour yellow ..read more

Over the past 4 months I have been blessed to guide a beautiful group of women on a journey of self-discovery, growth, connection and transformation. THANK YOU LADIES from the bottom of my heart What a way to celebrate the journey – the experience of climbing summed up our M.O.V.E journey: – climbing to new heights – challenging yourself and others – encouraging growth – motivating others – testing personal limits – challenging old beliefs – riding the waves of emotions – working as a team – getting uncomfortable – moving – raising the heart rate – being there to catch each other – having eac ..read more

MERRY CHRISTMAS From my family to yours, wishing you a safe, happy and joyful Christmas break with your family and friends. Thank you for all your support in reading my Emails. Thank you to all my clients for trusting me in guiding you on your mind-body health and well-being journey. Please share the love with others that might need support on their journey by forwarding emails that you think they might need to hear. My mission is to make sure everyone has the knowledge, support and encouragement to make every change possible to lead a healthy and happy life. Know that you are not alone ..read more

Group coaching with M.O.V.E. Nidia “M.O.V.E will give you all the tools you need to make that change in your life that you want and deserve”. Melinda: “Anna helped my get my joy for life and vitality back. Over the course of 4 wonderful months with M.O.V.E, I was challenged but the personal growth was well it. I highly recommended investing in yourself ladies!” Liz “Connecting with the gorgeous women of my M.O.V.E experience was lovely. I can only say that if you need to MOVE on in your life…Anna will help you do It!!!” Katia “Earlier this year I completed Anna’s M.O.V.E program and my life is ..read more

Tools to combat anxiety. Anxiety is something we have all experienced. It is an indication from our subconscious that we don’t feel safe. Anxiety is a state that presents itself physically in the body as increased heart rate, tightness in the chest, short and/or shallow breathing, holding the breath and may show up as difficulty concentrating, restlessness, hyper-focusing, agitation, fatigue, trouble sleeping or irritability. Anxiety like all emotions is energy, hence feeling the physical energy presenting itself in your body as the symptoms described above. Here is a good analogy – like a riv ..read more