Allergy-Friendly Air Fryer S’mores are a classic summer treat that you can enjoy year-round without ever leaving your kitchen. Who says you need a backyard campfire to indulge in this nut-free dessert when you have an air fryer? Here’s how to make delicious air fryer s’mores that will satisfy your sweet tooth. We’ll take s’more, please! Graham crackers, marshmallows and chocolate – put that combo together and you’ve got the ultimate allergy-friendly treat for the entire family. Roasting s’mores over an open fire is one of those activities everyone enjoys on a cool, crisp fall night or at an e ..read more

May is National Asthma and Allergy Awareness Month and throughout the U.S., people “turn it teal” to show their support for those with asthma and food allergies.  The month-long initiative also includes Food Allergy Awareness Week, which kicks off May 10-16. It’s one of my favorite times of the year as a food allergy advocate and peanut allergy mom because I love sharing and educating people about a topic that is very close to our hearts and so critically misunderstood.  7 Ways to Celebrate Food Allergy Awareness Month From fundraisers to food allergy awareness products, here’s a fe ..read more

These Bacon Wrapped Chicken Bites are ideal for an easy appetizer, quick dinner or tasty addition to your next party. The sweet and savory dish is seasoned with rich, flavorful spices, rolled in brown sugar and baked to perfection. This ridiculously delicious recipe packs a punch with the sweet, salty, and spicy flavors. In fact, these Bacon Wrapped Chicken Bites are so yummy, you’ll have to force yourself to share!  Crispy bacon (B-A-C-O-N you guys – already a win!), juicy chicken breasts and sweet sugary flavors wrapped into bite-sized goodness that will make this a family favorit ..read more

One of the toughest things about dealing with food allergies is knowing what kinds of nut-free pantry staples you need. As you cut out the nut products, you may wonder what kind of flour, baking mixes and pastas are safe. When  you go nut-free, it’s not as simple as tossing out the jar of peanuts. Many common pantry staples and snack foods may contain nut products. If you have multiple food and peanut allergies, stocking your kitchen pantry can be challenging – but not impossible.  Whether you’re hoping to cut back on your grocery spending or just want to make sure you have ing ..read more

Hosting a digital cocktail party or virtual happy hour is a great way to practice social distancing and still hang out with your friends. We’re on week four of following the stay at home orders, so going out for drinks with friends after work or on the weekends isn’t an option right now. But having cocktails (or non-alcoholic drinks) together by video chat can help you stay connected and fill that void. And let’s face it, us (food allergy) moms need to stick together and stay connected more than ever! As a freelance journalist, I know a lot about social distancing that goes with working ..read more

Whether you’re celebrating an event or just want a decadent drink, the Chocolate Birthday Cake Martini is the perfect cocktail. This delicious funfetti-inspired alcoholic treat packs a grown-up punch and tastes just like a birthday cake in a martini glass.  This creamy, sweet chocolatey drink recipe garnished with colorful sprinkles is super easy to make and is perfect for any occasion. What is in a Birthday Cake Martini? This martini is a sweet boozy treat and tastes just like a slice of moist cake covered in frosting and sprinkles. You will find all these flavors in this martini recipe ..read more

Reading packaging labels carefully is crucial for when you need to find allergy-friendly foods. Newly diagnosed families and less experienced parents may think terms like ‘allergy-free’ on a food label is okay.  While all eight major allergens that are ingredients must be declared on packaged foods marketed and sold in the United States. It’s a good idea to practice the following tips. Find Allergy-Friendly Foods 1. Don’t assume certain foods are automatically safe. Labeling laws don’t require ingredients to be listed if their presence does not have a function in the finished product. Thi ..read more

If you need a delicious drink that packs a punch, this Luck of the Irish Cocktail is the only beverage you need to celebrate! St. Patrick’s Day is all about leprechauns, unicorns, rainbows, pots of gold, tons of green – and cupcakes! But if you have even a wee-bit of Irish in ya, then this green cocktail is a must-try. When Did St. Patrick’s Day Become a Drinking Holiday? There’s no such thing as leprechauns, unicorns or pots of gold at the rainbow – sorry to burst your bubble. But thanks to the Irish government, we have delicious cocktails to help us celebrate St. Patrick’s Day.  In 199 ..read more