By: Brooklyn Chang, RSW, MSW Hey folks! Today, we're delving into a topic that’s been a hot topic in the social media world: Gaslighting. Ever heard of it? It's a subtle, manipulative tactic that can leave you confused, doubtful, and questioning your sanity. But fear not! We're here to shed some light on how to spot gaslighting and protect yourself from its effects. So… What is it? Gaslighting might sound like a fancy term, but it's basically a sneaky way someone messes with your head. Imagine this: You're chilling with a friend or a partner, and suddenly, they start making you doubt your ..read more

By: Brooklyn Chang, RSW, MSW Infidelity can be a devastating blow to any individual and relationship, leaving behind a trail of broken trust and shattered emotions. Whether you are processing as an individual or a couple, coping with the aftermath requires immense resilience and a commitment to healing. As you begin the healing journey, it is important to remember no set method, time frame, or action works for every person. Giving yourself or your relationship as much patience and compassion as you move forward will be essential to healing from this type of hurt. Infidelity often will fol ..read more

By: Brooklyn Chang, RSW, MSW The feelings that come after infidelity are similar to how we experience grief stages. At first, there's this surprise that someone you trust could do something hurtful. You might even find it hard to believe it's true. After that, you feel hurt and angry and often wonder: Why do people cheat?" Before digging into the different motivations around cheating, it is important to note that cheating and its definition can change from person to person, relationship to relationship. Cheating may include aspects of sexual and physical activities to developing emotiona ..read more

By: Brooklyn Chang, RSW, MSW Parenting is a beautiful journey that reshapes lives, but amidst the joyous chaos, it's common for the intimate connection between partners to take a backseat. The demands of parenting can challenge even the strongest relationships, but with conscious effort and effective strategies, preserving intimacy while raising children is possible. The Challenges of Parenthood on Intimacy Parenthood heralds a monumental shift, not just in the family structure but also in the dynamics of romantic relationships. The arrival of a child is nothing short of transformative ..read more

Feeling down is a normal part of life. Sometimes, it pops up out of nowhere, coming and going like waves. For some folks, that feeling sticks around, and they can’t figure out why. They can’t just shake it off or control it. It brings thoughts and emotions that hang on. It makes them lose interest in regular stuff, feel tired, and struggle to concentrate. These are signs of depression, a mood issue also called clinical depression or major depressive disorder. Understanding the Complexity of a Common Struggle Depression is a mood disorder that brings persistent feelings of sadness. Unfortunatel ..read more

Parenting is no small feat. It's an intricate dance of love, discipline, and education, one that becomes even more complex when past traumas enter the stage. When couples face the ghosts of their individual traumas, these specters can inadvertently shape parenting styles and influence co-parenting dynamics, sometimes leading to conflict. Understanding Trauma’s Impact on Parenting Styles Trauma is like an uninvited guest who lingers long after an event has passed. Its residue can alter our responses and decision-making processes. When it comes to parenting, this can manifest in various ways ..read more

In today's digital age, pornography is more accessible and widely consumed than ever before. It can play a dual role in our understanding of sex - providing both benefits and drawbacks to our intimate relationships. In this blog, we'll explore the positive, negative, and concerning aspects of pornography, with solid evidence to help you understand how it affects your sexual relationships. The Positive Power of Pornography: Enhancing Relationships through Learning and Exploration Pornography can serve as a platform for learning and sexual exploration. Several studies suggest that it can make ..read more

In a world where the pressures of media-driven beauty standards can be overwhelming, it's crucial to recognize that body image goes beyond the surface level. Our perception of our physical appearance can significantly influence our mental health, sexuality, and affect our overall well-being. The media, societal standards, and personal experiences play a pivotal role in shaping our body image, and their impact can be far-reaching. Body image concerns often result in anxiety, low self-esteem, and a diminished sense of sexual confidence. The dissatisfaction or shame we feel about our bodies can b ..read more

Nurturing Love Across the Miles Sometimes, love doesn't play out like the picture-perfect romantic comedy. Instead of cozy dinner plans at 5 pm, it can be more about saying, "See you again in two weeks." Welcome to the world of long-distance shift work relationships. Whether you or your partner frequently find yourselves separated by miles and shifts, it can be a real challenge to maintain that deep connection. In this article, we'll explore various strategies to help you stay profoundly connected to your partner, even when work commitments keep you apart for extended periods. Staying Connecte ..read more

Treatments For Sexual Dysfunctions Welcome back to the second part of our series on sexual dysfunctions in women! Now that we're familiar with the top five common sexual dysfunctions, it's time to dive into the world of treatments. Let's explore how individuals can regain control over their intimate lives and reignite the spark. 1. Female Sexual Interest/Arousal Disorder (FSIAD):   Let's start with FSIAD, a condition that can put a damper on desire and arousal. But fret not; there are ways to address it: Psychological therapy: Think of it as a chat with a friendly expert. Individua ..read more