We explore my recent experience with socialising and how this ended up being a challenge at home. What rest looks like and how this isn't the same as socialising. Why some people suffer and how some of us need to regularly tend to the nervous system between socialising.  7 Day trial to Substack In Your Vagina Lies The Key To Your Happiness Book in for a vagina reading here Find happiness with your vagina free quiz My main links My Instagram Website My YouTube My TikTok My Pinterest My email ..read more

The importance of transitioning to Spring gently and how this looks when we think about our cycles. It's very much the beginning of Spring, and how can we support, guide and acknowledge this through seasonal mirrors. What is a seasonal mirror, and what is Spring's mirror?  7 Day trial to Substack In Your Vagina Lies The Key To Your Happiness Book in for a vagina reading here Find happiness with your vagina free quiz My main links My Instagram Website My YouTube My TikTok My Pinterest My email ..read more

Your subconscious thoughts direct you and here's what this  looks like. Discussions around how to come into a relationship with those thoughts as well as the protectors that rise to prevent you from further pain, heartache or sorrow. Even if it was never going to end in such pain, they'll protect your inner children anyway. 97% of your thoughts matter and here's more on why.  7 Day trial to Substack Book in for a vagina reading here Find happiness with your vagina free quiz My main links My Instagram Website My YouTube My TikTok My Pinterest My email ..read more

Chatting all things vagina readings. What does a vagina reading entail? How does it unfold. Why would you have a vagina reading. What's Tarot got to do with it. In this short episode we explore a little more about vagina readings and what to expect. To read more about vagina readings you can  read: 'Your vagina knows what you need,' on Substack under the publication, 'An invitation.'  7 Day trial to Substack Book in for a vagina reading here Find happiness with your vagina free quiz My main links My Instagram Website My YouTube My TikTok My Pinterest My email ..read more

In this episode, I discuss going for my smear test and how that unfolded as a result of me opening up about the work I do.  Vulvodynia, vaginismus and the fact sex can hurt but shouldn't. How we should acknowledge the pain some people are in. Complete with some tips on how to get your smear test if it's something you fear.  7 Day trial to Substack Pre-order your copy of In your vagina book Find happiness with your vagina free quiz My main links My Instagram Website My YouTube My TikTok My Pinterest My email ..read more

We discuss what we mean by a holding pattern in the vagina. Discussing what it could be holding onto, why, where and how it manifests physically or emotionally. This episode is a quick overview of how we can work with the holding pattern. We also discuss a few tips for supporting with whatever may be manifesting.  7 Day trial to Substack Find happiness with your vagina free quiz My main links My Instagram Website My YouTube My TikTok My Pinterest My email ..read more

A January hello mentioning where I am, what I will be up to this year, where you can find me and hot January has been so far. We chat all things being cyclical in this darker month of the year. It's more of a personal January round-up with a couple of tips and some inspiration (hopefully) thrown in.  7 Day trial to Substack Find happiness with your vagina free quiz My main links My Instagram Website My YouTube My TikTok My Pinterest My email ..read more

In this episode, I personally reflect on why and how I started really diving into daily joy. I share what that looks like and how that unfolds throughout my week. There's a little more on how to do this for yourself and what my next step looks like with my business.  December workshop My main links My Instagram Website My YouTube My TikTok My Pinterest My newsletter My email ..read more

In this episode, I personally reflect on why and how I started really diving into daily joy. I share what that looks like and how that unfolds throughout my week. There's a little more on how to do this for yourself and what my next step looks like with my business.  December workshop My main links My Instagram Website My YouTube My TikTok My Pinterest My newsletter My email ..read more

In this episode, I chat to Ali about the book cover process for my first book: In your vagina lies the key to your happiness.  Support the book pre-orders My main links My Instagram Website My YouTube My TikTok My Pinterest My newsletter My email ..read more