Callie and Rachel dive into recent research that highlights a link between neurodivergence, hypermobility, dysautonomia, and pain. They discuss not only what this means for these patient populations but also what it means for us as providers. So, what do these three things have in common? Listen to this episode to find out ..read more

Having so much knowledge at our fingertips can be a wonderful thing, but it can also be overwhelming trying to wade through all of the information on the internet and sort out the good information from the bad. In this light hearted episode, the PSA girls spend some time googling pelvic floor related content and sorting through the popular results ..read more

When should you be concerned about your green poop? Your bowel movements can reveal a lot about your overall health, including consistency, color, and buoyancy. There is a wealth of information that we can glean from our poop. Tune into this episode to learn everything you need to know, and perhaps discover some things you didn't want to know about pooping ..read more

In this continuation of the menopause series, the PSA girls address common causes of symptoms that can occur during perimenopause and menopause. They also offer practical suggestions for dealing with these symptoms ..read more

With so much speculation, shame, and misinformation surrounding vibrators, it can be difficult to discover any of their actual potential uses and benefits. The PSA girls use this episode to do their part in removing the stigma surrounding these toys, providing listeners with information regarding the use and benefits of vibrators for enhancing their sex lives. They also offer information that will help you choose the vibrator that is right for you ..read more

What makes up the male reproductive system? In this episode, the PSA girls dive into the intricacies of the male anatomy including the internal and external physical structures as well as the hormones responsible for sperm production and sex drive ..read more

Vulvodynia, a medical condition marked by chronic pain in the vulvar area, profoundly affects the lives of many women. Join the PSA girls in this episode as they explore the multifaceted aspects of vulvodynia—unveiling its symptoms, potential causes, and the significant physical and emotional toll it exacts on those living with it. Additionally, the hosts provide crucial insights into the medical facets of vulvodynia, engaging in discussions about diagnosis, treatment options, and stressing the importance of seeking professional help. Tune in to gain a comprehensive understanding of this often ..read more

We've said before that knowledge is power, and when it comes to knowing your body, understanding your anatomy is key. This episode dives into the external and internal anatomy of the female reproductive system. Knowing how to properly identify and describe your anatomy is important for many reasons. The PSA girls strive to empower all women by helping them understand their bodies; you can't recognize abnormalities if you don't even know what normal is ..read more

In today's episode, we delve into a topic that affects many, yet is often overlooked as something that is normal. Once again, the PSA girls are here to remind you that common is not the same thing as normal. Normal urinary voiding intervals range anywhere from 2-4 hours, and that's even if you are someone who drinks a lot of water. Feeling like you need to go every hour or like you need to rush to the bathroom to empty your bladder is not normal, and this episode can help you create good habits, removing your bladder from the driver's seat ..read more

With Christmas right around the corner, the PSA girls are here to help if you are stumped on what to get for friends and loved ones. This episode is full of pelvic floor-centered gift ideas for someone special or if you just feel like treating yourself. From squatty potties to lubricant to kettlebells, this episode has all the recommendations to bring all the pelvismas joy this holiday season ..read more