Life has demands and those demands can put a lot of strain on our body if we are not strong enough to handle them. If we are not strong enough to handle the demands we place on our bodies, this is where Pelvic Organ Prolapse, Hernias and Incontinence can result. Our Fitness Routine should make life easier and less of a strain.  And Remember Life is a Workout in itself and our Fitness Routines should improve the way we lift and move our bodies in our daily life.  Learn in this episode more WHY Moms need to know how to properly lift heavy and the steps and the foundation work that need ..read more

I am so proud of this framework, I honestly would shout it from every rooftop if I could. No Joke!  It was been a long and trying road to create and I amsure it'll evolve even more because I am constantly gather more and more information to share with my members.  When thinking about Better Strength Training techniques and Your Pelvic Floor Health, the information can seem VERY overwhelming. You may get fustrated and when we get fustrated we do what? Quit, throw up our hands and say "Done!" and just stay where we at in life - misrable and distrusting of our bodies.  So my goal w ..read more

Your Life is a Workout in itself. Your Fitness Routine Should make life easier.  Learn about Three Common Strength Training Movements that when progressed and done with intention can make you feel more able in your daily life.  Feeling more able means - minimizes symptoms while moving your body like you want either in life and / or fitness.  We will focus on the Hip Hinge, Push Up & Carry movements.  *** If you have not joined us in the Facebook Community come check it out - Power Over POP: Fitness With Pelvic Organ Prolapses Want A Free 45 Min Coaching Session With Me ..read more

In this Podcast you hear from a Past Member of mine recalling her journey through changing her beliefs around how to take care of herself and thus changing her life.  This is a Story of REDISCOVER (the first Phrase in my Virtual Program) ... Accepting that the information you thought you knew maybe actually wrong ... And Being OK with being wrong  ... Then Growing and Learning to improve your quality of life.  Then moving through the Next Phrases - RELEARNING and finally REFOCUSING. This is another journey of hope. My WHY behind my professional mission.  If your not part of ..read more

This is a Story of hope and inspiration.  You can overcome Your POP and do fitness & life the way you want.  It's a process but if your willing to commit, it works!  *** *** More Podcast Episodes on my website, along with some FREEBIES - www.poweroverpop.com  YourWelcome To Join Our Facebook Community - Pelvic Organ Prolapse and Mom Fitness Group  Want A Fre 45 Min Coaching Session With Me -> Apply Here   ..read more

My programs and services are built around the Framework - Rediscover, Relearn & Refocus. Let me explain what those mean to me and what they also mean for you doing Fitness in Postpartum and/ or with Pelvic Organ Prolapses.  Checkout my New & Improved Website - www.poweroverpop.com AND as always Join Our Community - Pelvic Organ Prolapse and Mom Fitness Group Want A Free 45 Min Coaching Session With Me? Apply Here ..read more

Stop comparing yourself and your abilites to others, embrace your own awesomeness.  Modifications help you meet your body where it's at right now, to then strengthening it over time with intention.  In order to Power Over Your Pelvic Organ Prolapse(s) you need to Embrace Mods.  I will help you Re-evaluate, Refocus and Relearn about Your Body to have Lifelong Tools to Forever Power Over Your POP... Do fitness and life how you want.  As always Join Our Free Community on Facebook as well - Pelvic Floor Strength and Mom Fitness Group Want A Free 45 Min Coaching Session With Me ..read more

Simpliciity is the KEY to SUCCESS.  Simple Basic Movements. Simple Balanced Nutrition.  Simple Fitness Routines  etc etc etc. You Do Not Need Fancy Moves, Exercises, Equipment or Devices to get your Pelvic Floor along with the Rest of Your Body STRONGER.  *** Want A 45 Min Free Coaching Session With Me? Apply Here.  Join Our Facebook Private Community - Pelvic Floor Strength and Mom Fitness  ..read more

FIRST ... Stop doing Sit Ups & Crunches.  Instead learn more body awareness, proper recruitment patterns and a realize that "spot training" just doesn't work and can actually cause more Pelvic Floor Strain down the road.  The Focus is;  1) Pressure Management  2) Correcrt Muscle Recruitment  3) A Whole Body Approach THIS EPISODE is all about number one ->  Pressure Management - Intra-Abdominal Managament  What it is and what it has to do with "mom pooch".  *** Want A Free 45 Min Coaching Session With Me? Apply Here.  Checkout Our Facebook Co ..read more

Do every wonder if your just wasting your time with bridges or worse encouraging incorrect movement patterns?  Bridges are one of the MOST common exercsies assigned to a Postpartum routine, but they are also the most common exercsie that is executed wrong. In this episode I, Christina Your Pelvic Floor Fitness Coach will dissect Bridges, as well as look at how your pelvic alignment and postural strength determine your bridging style.  For a more visual demostration head to Our Private Facebook Community - Pelvic Floor Strength and Mom Fitness Group Want A Free 45 Min Coaching Session ..read more