Optimizing Brain States: Hyperefficiency with Dr. Mithu Storoni
Beyond the To-Do List
by Erik Fisher
1d ago
I’m excited to welcome Dr. Mithu Storoni to the show to discuss her new book, Hyperefficient: Optimize Your Brain to Transform the Way You Work. Dr. Storoni is a physician, researcher, and expert in neuroscience and performance optimization. Her latest book challenges conventional productivity methods and introduces a brain-based approach to working smarter, not harder. In this conversation, we cover: Redefining Efficiency: Dr. Storoni explains the difference between traditional efficiency (doing more in less time) and hyperefficiency (maximizing cognitive performance by working in a ..read more
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Embracing Stuckness: Ben Orlin on Productive Problem Solving in "Math for English Majors"
Beyond the To-Do List
by Erik Fisher
1w ago
This week, I’m excited to welcome Ben Orlin to the show to discuss his new book, Math for English Majors: A Human Take on the Universal Language. Ben is a math educator, writer, and the creator of Math with Bad Drawings, a blog and book series that makes math more accessible, humorous, and relatable. His latest book approaches mathematics as a language—one that everyone can learn, even those who’ve struggled with it in the past. In this conversation, we cover: Math as a Language: Ben explains how understanding math as a form of communication can help break down barriers to learn ..read more
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Ian Morgan Cron on Using the Twelve Steps for Greater Self-Awareness and Recovery
Beyond the To-Do List
by Erik Fisher
1w ago
I’m excited to welcome back Ian Morgan Cron to the show to discuss his new book, The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between. Ian is a bestselling author, psychotherapist, Enneagram expert, and host of the Typology podcast. His latest book explores how the Twelve Steps, originally created for addiction recovery, offer profound transformation for anyone, regardless of whether they identify as an addict. In this conversation, we cover: The Universal Nature of Addiction: Ian explains how addicti ..read more
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Melissa Urban on Boundaries, Empathy, and the New Whole30
Beyond the To-Do List
by Erik Fisher
2w ago
This week, I’m excited to welcome back Melissa Urban to the show to discuss her new book, The New Whole30: A Fresh Approach to Food and Life. Melissa Urban is the co-creator and CEO of the Whole30 program, a New York Times bestselling author, and a respected voice in the wellness community. Her new book reintroduces the Whole30 program with updates based on recent science and her personal evolution, making the program more inclusive, empathetic, and accessible. In this conversation, we cover: The Whole30 Framework: Melissa revisits the Whole30 as a 30-day elimination and reintroducti ..read more
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Dr. Michael Breus on Simple Wellness Through Breathwork, Hydration, and Sleep
Beyond the To-Do List
by Erik Fisher
2w ago
This week, I’m thrilled to welcome back Dr. Michael Breus to the show to discuss his new book, Sleep, Drink, Breathe: Simple Daily Habits for Long-Term Health. Dr. Breus, also known as “The Sleep Doctor,” is a clinical psychologist, board-certified sleep specialist, and a bestselling author. Known for making complex health topics approachable, his latest book simplifies wellness into three fundamental habits: sleep, hydration, and proper breathing. In this conversation, we cover: The Domino Effect of Wellness: Dr. Breus explains his concept of “dominoes of wellness,” focusing on foun ..read more
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Dr. Michael Brues on Simple Wellness Through Breathwork, Hydration, and Sleep
Beyond the To-Do List
by Erik Fisher
2w ago
This week, I’m thrilled to welcome back Dr. Michael Breus to the show to discuss his new book, Sleep, Drink, Breathe: Simple Daily Habits for Long-Term Health. Dr. Breus, also known as “The Sleep Doctor,” is a clinical psychologist, board-certified sleep specialist, and a bestselling author. Known for making complex health topics approachable, his latest book simplifies wellness into three fundamental habits: sleep, hydration, and proper breathing. In this conversation, we cover: The Domino Effect of Wellness: Dr. Breus explains his concept of “dominoes of wellness,” focusing on foun ..read more
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Productivity A to Z with Mike Vardy - Part 1
Beyond the To-Do List
by Erik Fisher
1M ago
This week we are joined by productivity expert Mike Vardy for Parton of a two part series on the A to Z of Productivity. Mike's experience spans years and includes authoring books, creating courses, and hosting his own podcast, "A Productive Conversation." He's a seasoned productivity strategist known for his unique approach to time management and focus techniques. You can catch Part 2 here: https://mikevardy.com/podcast575/ Or watch both parts here: Part 1: https://youtube.com/live/5QCJcqTtfPQ  Part 2: https://youtube.com/live/wX4YZFLiH6g  Connect with Erik: LinkedIn  ..read more
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Kendra Adachi's Framework for a Kinder, Flexible Approach to Rethinking Productivity
Beyond the To-Do List
by Erik Fisher
2M ago
This week I welcome back Kendra Adachi to the show to talk about her new book The PLAN: Manage Your Time Like a Lazy Genius. Kendra Adachi is one part systems expert, and one part permission giver. As The Lazy Genius, she aims to help you be a genius about the things that matter and lazy about the things that don't. She is the host of The Lazy Genius Podcast, author of The Lazy Genius Way. In this conversation we talk about: The Plan Framework: Kendra introduces her innovative framework: Prepare, Live, Adjust, and Notice. It’s a holistic approach to living authentically in the current season ..read more
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The Power of Sobriety on Productivity with Gillian Tietz
Beyond the To-Do List
by Erik Fisher
2M ago
This week, I'm revisiting a conversation with Gillian Tietz. Given the topic and the time of year, I felt it was the perfect moment to bring this discussion back to light. Gillian is a biochemist, educator, and entrepreneur who, after struggling with alcohol moderation, found productivity and success in sobriety. She is the host of the Sober Powered Podcast and works as a biochemist in the Boston area. When she quit drinking in 2019, Gillian dedicated herself to understanding alcohol's influence on the brain and its role in addiction. In this episode, Gillian shares her personal journey of rec ..read more
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Seth Godin on Discovering True Productivity and Significance in Modern Workplaces
Beyond the To-Do List
by Erik Fisher
2M ago
This week, we’re revisiting a conversation that left a lasting impact, where I had the honor and privilege of speaking with Seth Godin about his book, The Song of Significance: A New Manifesto for Teams. For most listeners Seth needs no introduction. Seth is perhaps best known for his prolific daily blog, as well as his books Linchpin, Tribes, The Dip and Purple Cow. I’ve been looking forward to this conversation for a long time now, and Seth of course did not disappoint. In our chat, we unpack the purpose and passion that led Seth to write this impactful book. For anyone familiar with Linchpi ..read more
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