What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and calming evening practices to the fascinating connection between narrative medicine and health, this conversation is packed with actionable insights and wisdom.  As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Al ..read more

In this episode, we present positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity. Listen daily for 21 days to reprogram your mind and manifest loving, supportive relationships. Attract the love you deserve and create lasting, fulfilling connections in your life.  SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram ..read more

In this episode, we present powerful positive affirmations to manifest your dream life in 2024! Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and encourage a positive mindset. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations.  SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram ..read more

Powerful positive affirmations for self love, gratitude, confidence & joy. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy & change into your life. ✨ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram ..read more

Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as a healing tool and the rituals that enhance creativity! Annie Tarasova is an independent artist deeply inspired by the mysteries of the Universe. Through her guided journals and beautifully crafted oracle decks, she encourages others to see the magic within ..read more

Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram ..read more

Powerful positive affirmations for new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep. Make these affirmations a part of your morning routine to feel abundant and refreshed every day. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram ..read more

In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune in for valuable insights to optimize brain potential and improve personal well-being. Dr. Wendy Suzuki is the first Asian-American Dean of the College of Arts and Science at New York University and a Pr ..read more

In this episode, we present positive affirmations for energy, motivation and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals. Listen to this daily to reprogram your mind for positivity, confidence, and productivity.  Make these affirmations a part of your morning routine to feel energized and motivated every day. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram ..read more

What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward mastering your emotional reactions and reclaiming control over your life. Don Miguel Ruiz Jr. is a Nagual and a Toltec Master of Transformation, descended from the Eagle Knight lineage and the son of don Miguel Ruiz. He combines his family’s wisdom with insig ..read more