Just as Juicy interview – Dr Carol Alvarado, menopause and oral health
Just As Juicy Blog
by Mel Kettle
1y ago
I met Dr Carol Alvarado over twitter when she started commenting on my menopause tweets. We had a few conversations about the importance of menopause and oral health, and in particular, what dry mouth can mean for women going through menopause.  Carol is a practising dentist in Houston, Texas, which a particular interest in dry mouth, […] The post Just as Juicy interview – Dr Carol Alvarado, menopause and oral health appeared first on Just as Juicy ..read more
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In the media – April 202
Just As Juicy Blog
by Mel Kettle
1y ago
Great to see talking about menopause is becoming more mainstream. I’m included in a feature on menopause in the Wellness+ pullout in today’s Sunday Mail (and other papers around Australia). An increasing part of the work I do is facilitating conversations about menopause at work and how organisations can better understand and support their female […] The post In the media – April 202 appeared first on Just as Juicy ..read more
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The benefits of a squatty potty
Just As Juicy Blog
by Mel Kettle
1y ago
My first squatting-to-go-to-the-toilet experience was many years ago when I was on holiday in Vietnam with a few girlfriends. And yes, one of my best holidays ever. Toilets aside. I remember being told at the time that most women in live in cultures with a squat toilet don’t get urinary tract infections or other bladder […] The post The benefits of a squatty potty appeared first on Just as Juicy ..read more
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Chilly Towel and Flower Essences Female Blend – my thoughts
Just As Juicy Blog
by Mel Kettle
1y ago
Readers who follow me on the socials will see that I’ve been complaining lately of not sleeping, having a zillion hot flushes and waking at 3am drenched in sweat. The never-ending Brisbane summer isn’t helping. And our recently almost-four-figures electricity bill means I need to cut back on the air con use. Which is all […] The post Chilly Towel and Flower Essences Female Blend – my thoughts appeared first on Just as Juicy ..read more
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Just as Juicy in the Top 50 Menopause Blogs!
Just As Juicy Blog
by Mel Kettle
1y ago
I can’t tell you how excited I was to wake up this morning to see that my little blog, Just as Juicy, made the list of Top 50 Menopause Blogs and Websites Dealing with Menopause IN THE WORLD!!! I’m especially excited for a few reasons: I only launched this blog in August last year – […] The post Just as Juicy in the Top 50 Menopause Blogs! appeared first on Just as Juicy ..read more
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Superfoods – beetroot
Just As Juicy Blog
by Mel Kettle
1y ago
Growing up in Australia meant one thing. Beetroot was a regular part of my childhood diet. And I hated it. Which was a shame, as the health benefits of beetroot are many. However as a child, all I knew was the beetroot that came in a tin. Evil and revolting stuff that tasted more of […] The post Superfoods – beetroot appeared first on Just as Juicy ..read more
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Just as Juicy interview – Anne Noonan
Just As Juicy Blog
by Mel Kettle
1y ago
This is the first in a series of interviews I’ll be sharing with women (and maybe the occasional man!) who are supporting women going through menopause. I first met my friend Anne Noonan about ten years ago when she was a stylist. We then managed to lose touch, and were recently reconnected by a mutual […] The post Just as Juicy interview – Anne Noonan appeared first on Just as Juicy ..read more
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Your heart health
Just As Juicy Blog
by Mel Kettle
1y ago
For many people Valentine’s Day is about chocolate and red roses. Oh, and about spending time with the one you love. But this year, please also take a serious look at your heart health. Heart disease kills an Australian woman every hour of every day. It’s the leading cause of death in women over the […] The post Your heart health appeared first on Just as Juicy ..read more
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Managing your menopause at work
Just As Juicy Blog
by Mel Kettle
1y ago
In Australia approximately 25%* or the workforce, or nearly 3 million women, are estimated to be currently undergoing perimenopause or menopause. So how to manage menopause at work is a hot topic! One of the biggest challenges faced by women undergoing “the change” is how to cope at work. While I have the luxury of working from […] The post Managing your menopause at work appeared first on Just as Juicy ..read more
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Meal ideas for an elimination diet
Just As Juicy Blog
by Mel Kettle
1y ago
Most people, when they hear they have to go on an elimination diet, almost always freak out about what to eat. And with good reason, as it can be a bit repetitive. Hopefully this post will give you some ideas. I cooked quite simple meals, and went right back to basics with meat and three veg […] The post Meal ideas for an elimination diet appeared first on Just as Juicy ..read more
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