Alyssa interviewed Dana Ariele Chwatt in this episode! Dana is a holistic health coach who is most passionate about connecting with women and empowering them in their health. Dana specializes in gut health, IBS, hormone health and women's health. They discussed the importance of looking at yourself as a whole and how we need to be advocates for our health as a whole too! IG: https://www.instagram.com/dana.ariele/ Website: https://www.dana-ariele.com/ Podcast: https://open.spotify.com/show/2pEreUmX8d3dTUg7Uqtqid?si=ae03e71bc3884561 IG: @alyssa.hariprashad.dpt. Contact (Alyssa ..read more

On this episode, Janelle and I talk about her awesome directory to help find women of color pelvic floor PTs. We also discuss her passion for helping others and the reasons why she's so passionate about her field! IG: @alyssa.hariprashad.dpt. Contact (Alyssa): Alyssa.hariprashad@gmail.com Guest Contact Info: Dr. Janelle Howell, DPT, WCS IG: @vaginarehabdoctor Check out her website here! DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant fo ..read more

On this episode, Alexandra and I dive into the hardest (and most beautiful parts) of overcoming fear. We discuss how it's important to gain confidence, even when you haven't experienced something before. Enjoy! IG: @alyssa.hariprashad.dpt. Contact (Alyssa): Alyssa.hariprashad@gmail.com Guest Contact Info: Alexandra Weiss IG: @coaching_by_aw Website: www.coachingbyAW.com DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice ..read more

In this episode, Alyssa and Stefanie discuss the importance of weighing your options when starting your own business. Stefanie is a Google dropout who discovered that her niche is helping future entrepreneurs start their own business. She's an amazing marketing and branch coach who helps you discover your own niche! Enjoy the show! IG: @alyssa.hariprashad.dpt. Contact (Alyssa): Alyssa.hariprashad@gmail.com Guest Contact Info: Stefanie Pinsley IG: @stef.pinsley Email: stef@roadmaptorise.com DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and ..read more

In this episode, Alyssa and Tara discuss the importance of incorporating mindfulness into physical therapy sessions. Tara is a physical therapist who incorporates yoga and meditation into her practice and discusses the benefits of these fields when working with her patients! IG: @alyssa.hariprashad.dpt. Contact (Alyssa): Alyssa.hariprashad@gmail.com Guest Contact Info: Dr. Tara Salay IG: @drtarasalay Website: https://drtarasalay.com DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a he ..read more

In this episode, Alyssa and Mahri discuss the importance of listening to your body when working out and in our everyday lives. They also discuss how important it is to trust your gut when you are trying to accomplish your goals! IG: @alyssa.hariprashad.dpt. Contact (Alyssa): Alyssa.hariprashad@gmail.com Guest Contact Info: Mahri Relin IG: @bodyconceptions Website: https://www.bodyconceptions.com DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not ..read more

In this episode, LJ and I discuss the power of our mindset, especially if you want something to change. We also discuss social media and how our origin stories of how we started our platforms based off of our own healthcare experiences. Enjoy! IG: @alyssa.hariprashad.dpt. Contact (Alyssa): info@thepelvicfloorplaybook.com Guest Contact Info: LJ Johnson IG: ljs_powerhouse Website: Ljspowerhouse.org DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is no ..read more

In this episode, Dr. Justine and I dive into some of the topics pelvic floor therapists discuss on our day to days - including "pelvic floor enthusiasts" on social media. We also discuss the importance of pelvic floor therapy and what to look for when booking a session. Enjoy! IG: @alyssa.hariprashad.dpt. Contact (Alyssa): info@thepelvicfloorplaybook.com Guest Contact Info: Dr. Justine Roper PT, DPT. IG: @doctorjus DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider ..read more