In this episode, Rhonda and Dayna celebrate 2 years of the podcast by hosting an “ask us anything” episode! Tune in for the answers to all your burning questions about physiotherapy, podcasting, and what’s next! =============================== If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts! LINKS AND RESOURCES MENTIONED IN EPISODE Follow Emma Jack on IG Follow Sandra Boyse on IG For more information on tummy tuck surgery and rehab, check out: Lisa Ryan and Munira Hudani of Tu ..read more

In this episode, Rhonda and Dayna welcome fellow pelvic health floor physiotherapists, Chrissy Clark and Kelly Sadauckas! They talk about their passions for pelvic and preventative healthcare, red flags for pregnancy and postpartum fitness programs, and dole out their best advice when it comes to nutrition and fitness during pregnancy! =============================== If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts! LINKS AND RESOURCES MENTIONED IN EPISODE Follow Dr. Chrissy on ..read more

In this episode, Dayna and Rhonda welcome special guest, Jamie Straker, to talk about all things strength training during pregnancy. We discuss how Jamie got into the field of pregnancy and postpartum fitness coaching, the advice she was given during her pregnancies, we bust some myths, and more! Jamie is a Certified Pregnancy and Postpartum Coach with over 6 years experience supporting pregnant people in their fitness journeys. She has a passion for helping people feel strong and confident throughout their pregnancies, as they prepare for labor and birth, and during the postpartum period. Jam ..read more

In this solo episode, Dayna talks about something that has been coming up in clinic a LOT recently - wrist pain. What is mom wrist? Why do we get wrist pain in postpartum? What are some things we can do about it in the short term - and what can we expect in the long term? =============================== If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts! LINKS AND RESOURCES MENTIONED IN EPISODE Spica splint on Amazon PODCAST LINKS & RESOURCES Follow Rhonda on IG  Rhonda ..read more

In this solo episode, Rhonda takes you behind the scenes of her journey into the sport of Olympic weightlifting. She will touch on 3 topics that have come up for her as she has started this new sport - and how she moves through them! =============================== If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts! LINKS AND RESOURCES MENTIONED IN EPISODE Shanté Cofield’s Action Academy Workshop Where Rhonda trains - Power Academy out of Gym41 Brianna Battles Pregnancy and Post ..read more

In this episode, Rhonda chats with special guest Traci Townsend all about strength training for women over 50 years old. We discuss her journey from teaching to fitness, special considerations for folks over 50, and what she has learned along the way. Traci believes that fitness is for everyone and meets women where they are so that they have a successful fitness journey and establish lifelong fitness habits. Thanks for joining us, Traci! =============================== If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subsc ..read more

In this episode, Dayna and Rhonda discuss some reasons you current exercise routine might not be sticking: 1️⃣ You’re not consistent enough. 2️⃣ It’s boring/ too repetitive. 3️⃣ It’s too hard or too easy. 4️⃣ It’s making your pain/symptoms worse. 5️⃣ Your sole focus is on weight loss. We dive deeper into each point and give some helpful takeaways! We’re excited for you to listen to this episode and hope you find some of these tips helpful! Find Dayna here: Instagram Website Find Rhonda here: Instagram Website ..read more

In this episode, Rhonda and Dayna chat with Laura Holland and Nadia Qahwash all about preparing your pelvic floor for pregnancy and postpartum. Laura and Nadia are pelvic floor physiotherapists in the K-W region who are big believers in providing women with knowledge, comfort and confidence to birth smarter, not harder. They believe that teaching women the foundations of their pelvic health during pregnancy will set them up for a positive birth and healing experience, postpartum. Together, they make up Birthwell! =============================== If you liked this episode of Pelvic Health and Fi ..read more

In this episode, Rhonda and Dayna chat about some habits in the bathroom that could be impacting your pelvic floor health - and we discuss options for correction! =============================== If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts! LINKS AND RESOURCES MENTIONED IN EPISODE UPDATED Incontinence Resource from Rhonda (and other FREE resources)  Episode #25: Tips to have great poops with Aliya Dhalla - https://www.rhondachamberlainpt.com/pelvichealthandfitnesspodca ..read more

In this episode, Rhonda and Dayna chat about some common exercise tendencies, habits and strategies that could actually be hindering pelvic floor and core health - especially postpartum. We cover being aware of what is going on in our pelvic floor, as well as how to strengthen it and relax it! =============================== If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts! LINKS AND RESOURCES MENTIONED IN EPISODE We’ve learned so much from Antony Lo (The Physio Detective) - ht ..read more