Calling you ladies... Lets talk about your hormones
Dr K’s Anti-aging and weight loss
by Suzanne Kersbergen
4M ago
Okay ladies... this ones for you.  I had some some special requests about hormone discussions and laboratory recommendations.  I think this is a question many of us ladies have.  I scratched the surface again as I can go all day on these topics but this is a little more inclusive.  Have a great day ..read more
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Anti- aging tips which highlight immune boost, liver, mental health, etc.
Dr K’s Anti-aging and weight loss
by Suzanne Kersbergen
4M ago
Today we are gearing toward some anti-aging tips looking at those pesky free radicals which cause aging and some tips on how to get around them.  We want to start by looking into some liver, skin, mental health and some immune boost tips.  I added some natural tips with essential oils as well at the end.  Have a great day ..read more
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Let's talk about Metabolism!!
Dr K’s Anti-aging and weight loss
by Suzanne Kersbergen
4M ago
Metabolism is the powerhouse of our cells and we burn our energy for our basic functions.  It is important to understand the concept of weight gain and weight loss and how exercise does effect our metabolism.  Our resting or basal metabolic rate is how much basic energy is required and the importance of knowing this rate on your overall health and ability to burn calories is important.  Have a great day ..read more
Visit website
Polycystic Ovarian Syndrome information and diet recommendations
Dr K’s Anti-aging and weight loss
by Suzanne Kersbergen
4M ago
Today's podcast gets into detail with specifically PCOS insulin resistance issues and how to treat appropriately with diet changes.  This medical condition is very common and many patient's who suffer with PCOS would love to have a great overview on how to help manage primary issues especially weight.  Have a great day ..read more
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Introduction to Hormones and how they affect our bodies.
Dr K’s Anti-aging and weight loss
by Suzanne Kersbergen
4M ago
Hormones have been discussed numerous times in previous podcast and will likely come into play numerous times in future podcasts. These chemical messengers are very important and can lead to anxiety, stress, inactivity or even assist in growing muscle, burning fat, and increase our overall metabolism.  This introduction explains numerous hormones in a quick discussion of how they affect our bodies.  Happy listening ..read more
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What is the right diet for me?
Dr K’s Anti-aging and weight loss
by Suzanne Kersbergen
4M ago
Welcome back listener.  This episode discusses the variations in the possible diet options and discusses and overview of macronutrients which essentially the building blocks of your diet choices.  This will be important to understand in future podcasts when we lay out all the options with recommendations for body types, disease types, syndrome type eating.  Remember one more step towards your goal ..read more
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Anti-aging and weight loss tips introduction.
Dr K’s Anti-aging and weight loss
by Suzanne Kersbergen
4M ago
Welcome to Dr. K's anti-aging and weight loss tips!  I am eager to help with some insights to spread hope and knowledge to help you revive your life, decrease disease, and enjoy your future to reach your goals.  I am hoping through this podcast we can work together to reach those goals by bringing information on causation, diet recommendations, and further evaluations that may benefit you not only for today or tomorrow but for longevity.  Lets get started ..read more
Visit website
Calling you ladies... Lets talk about your hormones
Dr K’s Anti-aging and weight loss
by Suzanne Kersbergen
1y ago
Okay ladies... this ones for you.  I had some some special requests about hormone discussions and laboratory recommendations.  I think this is a question many of us ladies have.  I scratched the surface again as I can go all day on these topics but this is a little more inclusive.  Have a great day ..read more
Visit website
Anti- aging tips which highlight immune boost, liver, mental health, etc.
Dr K’s Anti-aging and weight loss
by Suzanne Kersbergen
1y ago
Today we are gearing toward some anti-aging tips looking at those pesky free radicals which cause aging and some tips on how to get around them.  We want to start by looking into some liver, skin, mental health and some immune boost tips.  I added some natural tips with essential oils as well at the end.  Have a great day ..read more
Visit website
Let's talk about Metabolism!!
Dr K’s Anti-aging and weight loss
by Suzanne Kersbergen
1y ago
Metabolism is the powerhouse of our cells and we burn our energy for our basic functions.  It is important to understand the concept of weight gain and weight loss and how exercise does effect our metabolism.  Our resting or basal metabolic rate is how much basic energy is required and the importance of knowing this rate on your overall health and ability to burn calories is important.  Have a great day ..read more
Visit website

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