Lasting change takes patience and must be achieved at a slow and steady pace.  Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes ..read more

We like to do what feels best in the moment, what’s easiest, what’s most pleasurable, and what everybody else is doing, and we want it NOW.  With the 80/20 method, you can indulge 20% of the time, as long as you’re making healthy choices that make you feel good 80% of the time.  Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.   ..read more

Setting small, achievable goals that are easier to reach on your way to your end game goal, give you proof that you are on you way to achieving it. Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes ..read more

Your brain responds to what’s going on in your body, and external stimuli from your environment. So, give it positive stimuli to create a healthy brain. Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes ..read more

Coconut sugar, organic cane sugar, honey, maple syrup.  While sounding healthier than sugar, they are all used in the body the same way and will cause the same insulin spike as regular white sugar. Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes ..read more

Many of us believe that pain is a normal part of aging, but it's not, it can be detrimental to your health.  Taking step to reduce inflammation is the key to avoiding and reducing chronic pain. Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes ..read more

When we think of gut health usually the last thing we think about is our brain health, but we need to start.  They each have their own nervous system, and they talk to each other.  Maybe we should start listening. Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes ..read more

The science of nutrigenomics has proven time and time again that the food we consume talks to our genes and our genes express themselves after the conversation by causing changes to our cells.   This in turn turns genes on and off, and directly affects the risk of common chronic diseases such as diabetes, heart disease, autoimmune disease and many types of cancer. Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes ..read more

Diets don't work, but there are things you can do that can. Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes ..read more

Yo-yo dieting has been shown to have a number of health consequences, including muscle loss, fatty liver and heart disease. Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes ..read more