Intermittent fasting when done correctly can be a really positive lifestyle choice. Here are 4 essential rules to get positive results and to make sure that you aren’t harming your health because there are easily avoidable dangers. My full supplement stack: https://drstanfield.com/my-supplements/ Supplements I source from Amazon: http://amzn.to/3o2ULOV ✨10% Discounts✨ DoNotAge.org: CheckWithYourDrFirst (https://bit.ly/3lymvgI) Alive by Science: CheckWithYourDrFirst (https://bit.ly/3esxO69) ProHealth: CheckWithYourDrFirst (https://bit.ly/37jzknx) Donate towards my Rapamycin & Exercise cl ..read more

There's a lot of hype around Zone 2 exercise training, that it's the very best for longevity and health. The human studies though suggest a better strategy My full supplement stack: https://drstanfield.com/my-supplements/ Supplements I source from Amazon: http://amzn.to/3o2ULOV ✨10% Discounts✨ DoNotAge.org: CheckWithYourDrFirst (https://bit.ly/3lymvgI) ProHealth: CheckWithYourDrFirst (https://bit.ly/37jzknx) Alive by Science: CheckWithYourDrFirst (https://bit.ly/3esxO69) Thanks for watching, I hope you enjoyed the content and found it genuinely useful. Please consider supporting the channel ..read more

Intermittent fasting when done correctly can be a really positive lifestyle choice. Here are 4 essential rules to get positive results and to make sure that you aren’t harming your health because there are easily avoidable dangers. My full supplement stack: https://drstanfield.com/my-supplements/ Supplements I source from Amazon: http://amzn.to/3o2ULOV ✨10% Discounts✨ DoNotAge.org: CheckWithYourDrFirst (https://bit.ly/3lymvgI) Alive by Science: CheckWithYourDrFirst (https://bit.ly/3esxO69) ProHealth: CheckWithYourDrFirst (https://bit.ly/37jzknx) Donate towards my Rapamycin & Exercise cl ..read more

There's a lot of hype around Zone 2 exercise training, that it's the very best for longevity and health. The human studies though suggest a better strategy My full supplement stack: https://drstanfield.com/my-supplements/ Supplements I source from Amazon: http://amzn.to/3o2ULOV ✨10% Discounts✨ DoNotAge.org: CheckWithYourDrFirst (https://bit.ly/3lymvgI) ProHealth: CheckWithYourDrFirst (https://bit.ly/37jzknx) Alive by Science: CheckWithYourDrFirst (https://bit.ly/3esxO69) Thanks for watching, I hope you enjoyed the content and found it genuinely useful. Please consider supporting the channel ..read more

Resveratrol and astaxanthin are two anti aging supplements that have generated a lot of hype, but do they actually work? In this video we'll break down what the research shows, what benefits you can expect, and what dosages I personally take. Hope you enjoy the content and find it genuinely useful. Please consider supporting the channel by signing up to Patreon: https://www.patreon.com/drbradstanfield As a side note, here's all the supplements I currently take (affiliate links): WAKE UP: • Sulforaphane 8mg ( https://amzn.to/391EraL ) • Niacin 50-500mg ( https://amzn.to/2Uyr0tw ) - start low to ..read more

NMN (Nicotinamide Mononucleotide) is a famous supplement in the anti aging community because of researchers such as Dr David Sinclair. So what human trials do we have in 2020? Well the great news is there's a new trial due for release later this year that we need to dive into. Hope you enjoy the content and find it genuinely useful. Please consider supporting the channel by signing up to Patreon: https://www.patreon.com/drbradstanfield As a side note, here's all the supplements I currently take (affiliate links): WAKE UP: • Sulforaphane 8mg ( https://amzn.to/391EraL ) • Niacin 50-500mg ( https ..read more