In our newest episode, we delve into the intricate journey of spiritual identity with our special guest, Ray Choo, director and producer of Waking Up 2050 ?. From his personal experiences to the broader concepts of Buddhism, we unravel the significance of committing to the path of Dhamma, becoming conscious agents of wisdom and compassion for the benefit of oneself and others, and the evolving perceptions of religion and spirituality in today's world ☸️. ? Ray Choo Hongrui was born and raised in Singapore. He studied Communications Design in Berlin, Germany, at HTW Berlin-University of Applied ..read more

In this episode, Cheryl and Kai Xin reflect on their ever-evolving journey of deepening their Dhamma practice—a lifelong quest for true happiness! We speak about: ?‍♂️ How practising Dhamma is not just on our butts and cushions! ? Kai Xin's journey from escaping reality to understanding reality ? Who is Cheryl's greatest Buddhist teacher? #DhammaJourney #DhammaPractice #SpiritualTransformation #InnerPeace #Meditation #SelfReflection #LongRetreats #MonasteryLife About the Speaker ? Koh Kai Xin is a co-founder of HighSpark, a strategic communications consulting and training agency. She started ..read more

Google was known to be the "goldenboy" in the tech industry, and many NEVER saw the layoffs coming. How was it like for Gonzalo as one of the key decision makers for the layoffs in APAC, and to lead the team that was most impacted by the layoffs? In the ever-evolving realm of global business, leadership demands the ability to make challenging decisions. Gonzalo Ruiz Calavero, the Director of Recruiting at Google APAC, boasts 37 years of diverse global experiences and shares invaluable insights on navigating difficult decisions in both personal and professional spheres. This blog post delves in ..read more

We speak to Greendot Singapore's CEO, Yong Hong on growth, balance and purpose. Discover Green Dot's rise from a veggie stall to a beloved meat-free empire and we cover personal learnings, such as ?Personal growth: Yong Hong's vegetarian transformation. ⏳ Patience for success: Valuable long-term insights. ⚖️ Balanced living: The four pillars of purposeful life. ? Mental wellness: Practical healthy mindset tips. Stay tuned till the end for Yong Hong's tailored advice for young adults finding purpose in life. Tune in for growth and inspiration ??? About our Guest: Yong Hong is an ordinary yo ..read more

About Amy Edelstein:  IPPY-award winner and #1 Amazon bestselling author  Begun her own meditation practice in 1978, spent four decades practicing, studying, researching, writing about Founder of Inner Strength Education, which brings mindfulness, systems thinking, and social-emotional tools to under-resourced schools, training more than 17,000 teens in Philadelphia public high schools.  Created a trauma-informed free mindfulness app for teens Inner Strength VIBE, available on GooglePlay and App Stores.  Awarded a Philadelphia Social Innovation Award for her organisation’s ..read more

? Join us in this episode as we spill the tea with HOL Co-Founders, Heng Xuan and Kai Xin! ? Learn how this Dhammatic Duo navigate disappointment and conflict in their collaboration, emphasizing open communication and shared commitment. ? Gain valuable insights from the co-founders as they unveil and reflect on their insecurities and vulnerabilities as leaders. ?‍♂️ Discover the mindfulness practices the co-founders use for dealing with difficult emotions. #HandfulOfLeaves #Leadership #Mindfulness #Vulnerability #Communication #Buddhism About the Speakers ? Koh Kai Xin is a co-founder of HighS ..read more

In episode 28, we speak to the Group CEO of Etonhouse International Holdings - Singapore, Ng Yi-Xian who oversees schools from infant care to high school in 11 countries across 120 campuses. We discuss how mindfulness has changed his life, shaped his leadership and a lot more:  ??How mindfulness supported him in the toughest time in his career ??The idea of stupid grit ?How he balances advocating mindfulness and respecting boundaries in the workplace ?‍?‍?‍? How he manages to find time to meditate while taking care of 22,003 kids under his care Mr. Ng Yi-Xian oversees the operations of ..read more

? Join us in this episode as we spill the tea with HOL Co-Founders, Heng Xuan and Kai Xin! ? Learn how this Dhammatic Duo navigate disappointment and conflict in their collaboration, emphasizing open communication and shared commitment. ? Gain valuable insights from the co-founders as they unveil and reflect on their insecurities and vulnerabilities as leaders. ?‍♂️ Discover the mindfulness practices the co-founders use for dealing with difficult emotions. #HandfulOfLeaves #Leadership #Mindfulness #Vulnerability #Communication #Buddhism About the Speakers ? Koh Kai Xin is a co-founder of HighS ..read more

Google was known to be the "goldenboy" in the tech industry, and many NEVER saw the layoffs coming. How was it like for Gonzalo as one of the key decision makers for the layoffs in APAC, and to lead the team that was most impacted by the layoffs? In the ever-evolving realm of global business, leadership demands the ability to make challenging decisions. Gonzalo Ruiz Calavero, the Director of Recruiting at Google APAC, boasts 37 years of diverse global experiences and shares invaluable insights on navigating difficult decisions in both personal and professional spheres. This blog post delves in ..read more

Ever wondered about the soothing voice behind “The Chant of Metta” or “Heart Sutra” often heard at Buddhist events? ? In this episode, we get up close and personal for the first time with Imee Ooi, the talent behind many well-known and internationally acclaimed Buddhist songs. Discover how her soundscapes of serenity have opened Dhamma doors for people across borders and cultures! ?️ Gain insights from her journey and mission as a full-time Buddhist musician and a devoted Dhamma practitioner. #ImeeOoi #BuddhistMusic #HeartSutra #ChantOfMetta About the Speaker Imee Ooi is a Chinese-Malaysian r ..read more