With the holiday season in full swing, it's bound to happen: your little one will be excited about the festivities and that could impact their sleep. So what's a mom to do? In this episode, we talk all about how to help your child sleep, even when they are excited and anxious. Sweet dreams, y'all! Follow me on Instagram and Facebook. --- Support this podcast: https://anchor.fm/katie-gutierrez6/support ..read more

It's no secret that I believe sleep can be life changing. And just as some families may benefit from a lactation consultant, a doula, or a newborn care specialist, some families may benefit from a sleep consultant partnering with their family. But what can you expect when you hire a consultant? While all consultants are different, in this episode, I share a few commonalities you'll find when you partner with any sleep consultant.  Download Questions to Ask Your Sleep Consultant Before Booking guide. Follow me on Instagram and Facebook. --- Support this podcast: https://anchor.fm/katie-gut ..read more

I am so happy that you have found me here! In today's FIRST episode, I'm sharing a little about my journey and the events that led me to start Rockabye Mama. I can't wait to share all that I've learned to help your family get the best sleep possible. You can find me over on: Instagram Facebook My blog Sweet Dreams! Katie --- Support this podcast: https://anchor.fm/katie-gutierrez6/support ..read more

Is your little one starting daycare? You may worry about how their sleep will be impacted in a new environment, and that's completely valid. But there are some steps that you can take to help prepare your child for daycare while also advocating for their needs. If you need a few ideas, this is the episode for you. Be sure to follow me over on Instagram where I share daily tips for your child's sleep. --- Support this podcast: https://anchor.fm/katie-gutierrez6/support ..read more

"Mommy, I have a question." "I'm thirsty. Can I have some water." "I need to go to the bathroom. Again." It's the classic tale of bedtime stalling -- doing anything and everything to prevent the onset of bedtime. But it doesn't have to be this way every night. In this episode, I walk you through 3 steps that you can take to put the bedtime stalling to bed, one of which includes this freebie -- The Bedtime Pass. Be sure to follow me over on Instagram where I share weekly sleep tips! --- Support this podcast: https://anchor.fm/katie-gutierrez6/support ..read more

It seems like attachment parenting and sleep training are always pitted against each other -- as if ensuring your child gets the best sleep possible can't possibly exist with a secure, loving attachment. Well, I call B.S. In this episode, we define attachment parenting and sleep training, and talk about how they can live together. What would it look like to respond to your child's needs while sleep training? How can you instill independence in your child while ensuring they feel confident and secure? These are all things we talk about in this episode! I'd love to hear your thoughts on this ..read more

For some children, the thought of bath time is enough to produce a full on meltdown. And for others, you have to WORK to get them out of the water. In this episode, I'm sharing 3 tips to help make bath time a bit more fun for your child (and you). Reach out to me on Instagram if you need help establishing better routines in your household -- I'd love to help! --- Support this podcast: https://anchor.fm/katie-gutierrez6/support ..read more

As I shared in the last episode, growing up, I didn't have a great relationship with sleep. After a few traumatic events (including waking up outside in the middle of the night), going to sleep terrified me. The truth is, your older kid may not feel safe in their room for a number of reasons, and that can prevent them from getting the sleep they need. In this episode, I'm sharing a few tips to get your brain gears turning to think through ways to help your older kid feel more secure in their room. If you want to sit down together and create a game plan, message me on Instagram and we can se ..read more

Today I'm sharing my story! No, not about how I became a sleep consultant, but about my relationship with sleep as a child. Many children deal with anxiety or fears around sleep, and I get it. It's hard. Knowing what your child is dealing with and seeking out help for them can make a world of difference for years to come. Thank you so much for listening in! --- Support this podcast: https://anchor.fm/katie-gutierrez6/support ..read more

Welcome back to season 3 of the Rockabye Mama Baby and Toddler Sleep Podcast. In today's episode, we dive into the 3 factors that impact your child's sleep. P.S. Sorry the audio is choppy on this one. I didn't realize until after I published it -- I'll re-record soon! Don't forget to follow me on Instagram! Sweet dreams, y'all! --- Support this podcast: https://anchor.fm/katie-gutierrez6/support ..read more