Why Your Child Is Stalling At Bedtime, And How To Manage!
Sleep Cues
by Erin Junker - The Happy Sleep Company
2d ago
Bedtime can be so frustrating, especially when they are stalling bedtime.  If you are the parent of a toddler you may be in the bedtime stalling stage.  We get into the reasons why your child is stalling their bedtime, as well as ways we can manage the bedtime stalling! In this episode, we also discuss how to get past the stalling stage of bedtime and how we can make bedtime more smooth for your entire family!  Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com ..read more
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Q&A: How Would A First Time Parent Know If Their Child Needs Sleep Training?
Sleep Cues: The Everything Baby Sleep Podcast
by
1w ago
 Answering this weeks Top 5 Questions! This week's questions highlight the following: - My baby is about to start daycare and will be sleeping in a room with multiple other children - I’m feeling so nervous! Any tips? - Is there a 24 month sleep regression?  - Wake windows - How would a first time parent know if their child needed sleep training? - How long does it take for the nap to lengthen after the 1 nap transition?  Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com ..read more
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What to Consider When Returning to Activity or Exercise Postpartum: an interview with Aliya Dhalla
Sleep Cues: The Everything Baby Sleep Podcast
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2w ago
Today we have Aliya Dhalla back on the podcast to talk about exercise postpartum! She is a Pelvic Floor Physiotherapist, Pelvic Health Coach and Host of Not Your Mother's Pelvic Floor.  With over 13 years of experience as a physiotherapist, Aliya exclusively focuses on pelvic health. Returning to activity and getting back to exercising after baby is hard, and there are a lot of questions about how we can do this. Aliya walks us through her tips and advice to make the steps back to activity postpartum. FOLLOW @boxwellnessco VISIT boxwellness.co LISTEN to Not Your Mother's Pelvic Floor p ..read more
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The Sleep Stuff To Bring Along When Travelling And Why It Will Be Worth It!
Sleep Cues: The Everything Baby Sleep Podcast
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3w ago
Travel is fun... and does not have to stop after children! Family trips and family packing can feel overwhelming but honestly bringing the extra things to make a great sleep environment is worth it! This episode is all about the travel essentials. What to bring to continue with your sleep schedule and routines! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started! **NOTE: be sure to shop obasan.com or o ..read more
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Q&A: Short Naps, Getting Baby to Stay In Bed For Naps, Sleep Routines After A Vacation And More!
Sleep Cues: The Everything Baby Sleep Podcast
by
1M ago
 Answering this weeks Top 5 Questions! This week's questions highlight the following: - My 11 week old will stay awake for 2-3 hours during the day and then nap for 2-3 hours. Is this ok? - My 3.5 month old is still taking 5 naps, because the last 2 are usually really short - is this ok? - My toddler won’t stay in bed for naps, bu they are fine at night. Any tips? - Do babies typically adjust well into normal at-home sleep routines after a vacation - What’s a good amount of total sleep in 24 hours for a 9 month old? Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcomp ..read more
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What Really Makes Us “Ready” To Resume Sexual Activity Postpartum with with Dr. Rachel Ollivier
Sleep Cues: The Everything Baby Sleep Podcast
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1M ago
Today's episode we have Dr. Rachel Ollivier - She is a maternal and women's health researcher and nurse practitioner and clinical scientist at BC Women's hospital. We talk about sexual health after birth and questioning the 6-week checkmark until you really are ready.  Dr. Ollivier was inspired to do her research because, she says, “We didn’t have a lot of research on sexual health after birth that specifically looked at sexual health in the context of a more holistic approach.”  Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcomp ..read more
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Comfort Objects: If, When, and How to Introduce a Lovey
Sleep Cues: The Everything Baby Sleep Podcast
by
1M ago
Comfort objects or a "Lovey" as some may call it, are very common among families! Some people might actually call them a comfort object, stuffey, blankey or transitional object. I've really heard them all, but essentially it is an object that makes your little one feel a sense of snuggley comfort. So in this episode we dive right into the questions parents often ask us about comfort objects, when to introduce a lovey, how to go about bringing one into the mix etc. and why you might introduce one! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappyslee ..read more
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Q&A: Transitioning To 2 Naps Per Day, Self Settling Skills, Earliest First Nap and Latest Last Nap Schedule and more!
Sleep Cues: The Everything Baby Sleep Podcast
by
1M ago
 Answering this weeks Top 5 Questions! This week's questions highlight the following:      - Bedtime range for a 3 month old - How do you teach self settling skills to a 8 month old for naps when mastered throughout the night? - When to transition to 2 naps per day and tips on how to do it! - My 5 month old currently sleeps through the night most nights. We rock him to sleep. Is a regression likely to change this? - Earliest first nap and latest last nap for a 7.5 month old.  Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehap ..read more
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How to Stop Over-Functioning And Re-Prioritize Your Own Needs With Dr. Whitney of Modern Mommy Doc
Sleep Cues: The Everything Baby Sleep Podcast
by
2M ago
Today we have Dr. Whitney of Modern Mommy Doc on the podcast to talk about over-functioning and re-prioritizing your own needs as a parent.  Her mission is to help working moms break the cycle of burnout in parenting and shift their focus to their own health and well-being so they can create work-life integration in a way that fosters greater joy and purpose in every area of their lives. FOLLOW @modernmommydoc VISIT modernmommydoc.com FIND Her Resources HERE This episode is presented by Woolino - The cozy, award-winning merino wool baby sleep bags. Woolino products will keep your child ..read more
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Safe Sleep For Baby: The ABC's Of Infant Sleep and more!
Sleep Cues: The Everything Baby Sleep Podcast
by Erin Junker - The Happy Sleep Company
2M ago
This week's episode is all about Safe Sleep. At The Happy Sleep Company, we get a lot of questions about safe sleep, and often these questions go beyond the ABC's of sleep for baby! So this week's episode is giving an overview of those ABC's - the basics of Safe Sleep for baby plus some added nuances from a Sleep Consultant. MORE resources on Safe Sleep  via Health Canada Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com ..read more
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