Answering this weeks Top 5 Questions! This week's questions highlight the following:      - Bedtime range for a 3 month old - How do you teach self settling skills to a 8 month old for naps when mastered throughout the night? - When to transition to 2 naps per day and tips on how to do it! - My 5 month old currently sleeps through the night most nights. We rock him to sleep. Is a regression likely to change this? - Earliest first nap and latest last nap for a 7.5 month old.  Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehap ..read more

Today we have Dr. Whitney of Modern Mommy Doc on the podcast to talk about over-functioning and re-prioritizing your own needs as a parent.  Her mission is to help working moms break the cycle of burnout in parenting and shift their focus to their own health and well-being so they can create work-life integration in a way that fosters greater joy and purpose in every area of their lives. FOLLOW @modernmommydoc VISIT modernmommydoc.com FIND Her Resources HERE This episode is presented by Woolino - The cozy, award-winning merino wool baby sleep bags. Woolino products will keep your child ..read more

This week's episode is all about Safe Sleep. At The Happy Sleep Company, we get a lot of questions about safe sleep, and often these questions go beyond the ABC's of sleep for baby! So this week's episode is giving an overview of those ABC's - the basics of Safe Sleep for baby plus some added nuances from a Sleep Consultant. MORE resources on Safe Sleep  via Health Canada Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com ..read more

  Answering this weeks Top 5 Questions! This week's questions highlight the following:      - Suggestions for wake windows before bed for a 16 month old on one nap -My 10 month old often wakes up about an hour after bedtime. Is he overtired? He is awake for 3 hours before bed.  -My 2.5 month old won’t nap longer than 30-40 minutes in the crib. What do I do? -My 4 month old takes 30 minutes to fall asleep at bedtime. But she sleeps through the night. Should I change her wake window or leave well enough alone? - Is there a sleep regression at 7 months? Baby used to sleep ..read more

Today we have Dr. Tanya Cotler, child and adult psychologist - who specializes in reproductive and maternal mental health as well as parent-child attachment. With her unique training, she brings a mindfulness to her integrative approach and helps identify your origin story so that you can be present in your relationship today without the pain of the past clouding the present. CONNECT with Dr. Tanya CotlerVISIT drtanyacotler.com In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchas ..read more

This week's episode is ALL about naps - and more specifically dropping them. Navigating naps can be tough, and we get a lot of questions about them and the transitions parents face! So we've got a  breakdown about naps, how to drop naps, when to drop naps and what signs to look for! This episode is presented by Woolino - The cozy, award-winning merino wool baby sleep bags. Woolino products will keep your child perfectly cozy and comfortable year-round. No need to worry whether they will be too hot or cold while sleeping – they’ll always be just right!  Perfectly comfortable means a ..read more

 Answering this weeks Top 5 Questions! This week's questions highlight the following:     -Scheduling for a 6.5 month old -Scheduling for 19 month old -Wake windows for an almost 4 month old -How do you know when baby is waking up hungry or just waking up at night because they woke up and don’t know how to go back to sleep without the boob? -My 6 month old has been waking for a 5am feed for 3 weeks. Prior to this she slept 6:30-6:30 every night. What is going on? Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.co ..read more

Today we have Aliya Dhalla, Pelvic Floor Physiotherapist, Pelvic Health Coach and Host of Not Your Mother's Pelvic Floor.  With over 13 years of experience as a physiotherapist, Aliya exclusively focuses on pelvic health. She enjoys treating and educating on: prenatal + postpartum pelvic health birth prep + postpartum recovery incontinence, painful intimacy, and pelvic pain  bowel health postpartum return to high-impact activity pelvic floor changes during perimenopause and menopauase (leaks, urgency, vaginal dryness, pain) FOLLOW @boxwellnessco VISIT boxwellness.co LISTEN to Not ..read more

REPLAY of our DST episode... Yes the words "time change" can be any parents nightmare, BUT this is the good time change I promise!  Coming up is the beginning of Daylight Saving Time, or the spring forward and  anything that could potentially throw off our little's schedule can be scary.   Now if you have an early waker, around 5:30am, you will now see that turn into 6:30am for you! But again, any schedule changes can be stressful so here are a few ways you can prepare and approach the Daylight Saving Time.    This episode is presented by Sleepout -   Proud ..read more

Answering this weeks Top 5 Questions! This week's questions highlight the following:    - What age to start sleep training - Moving to bigger wake windows - Night wakes and wake windows - The mid-day nap - When to stop using a baby monitor In this episode we've partnered with Wooly Doodle Visit woodlydoodle.com and use code THEHAPPYSLEEPCOMPANY10at checkout and receive 10% off your purchase Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com ..read more