Reflux can be a real minefield for parents to navigate so in this episode, I am chatting to Vanessa from Reflux Rescue  Vanessa is a holistic reflux specialist, getting to the root cause of reflux using 1:1 consults and guides to support your reflux journey. If your little one has reflux symptoms then this episode is for you!  ..read more

Starting solids can be a big milestone! In this episode I talk to nutritionist and health coach @wellnessbyreneebrown about all things solids. Whether you are getting ready to start solids or managing picky eating, this episode is for you and will encourage and empower you to feel confident when it comes to solids as we chat through how to start solids, what nutrients we need to be aware of, how solids should progress, managing picky eating, creating a balanced plate and so much more! Renee is a wealth of knowledge and her instagram page @wellnessbyreneebrown has been a total life saver! S ..read more

In this episode, we talk through how to manage travelling with kids!  We cover:  Our own disasters when travelling  How to survive flights and car trips Managing sleep on travel days  How to juggle sleep needs while still enjoying your holidays  Naps on the go and sharing a hotel room with a baby and so much more!  I cannot recommend the Noodie Sound Machine enough for every day use but this saved our bums travelling this last week! The team have graciously shared a discount 'GENTLE10' which gets you 10% off!  Our other must have for travel is the Slumerp ..read more

In this episode we're going to talk through how to get your partner (or any other caregiver) nailing bedtime! Its a big step to move towards having someone else settle your baby and while we may not have done this perfectly ourselves (it was a total disaster, more on this in the show!) we certainly have got you all covered as we talk through all of our tips and tricks to make this transition as smooth as possible! If you want more information on involving others in bedtime, make sure to check out my highlight on instagram @thegentlesleepcoach or, The Gentle Sleep Course 4-18 Months has ..read more