Ellen is a qualified Naturopath, living on the Sunshine Coast in QLD and running an online clinic offering personalised support to women with hormonal issues and couples wanting to fall pregnant through 1 on 1 consultations and comprehensive online courses. Ellen's holistic approach to fertility has facilitated numerous success stories worldwide, helping couples who have faced multiple miscarriages, unexplained infertility diagnoses, age-related fertility concerns, and those seeking alternatives before going down the IVF route. With a special interest in women’s hormonal conditions and ferti ..read more

This 5 min Express Episode is an awesome sleep AND nutrition tip! If your child is struggling to eat at dinner this tip will change that for you! So often parents complain to me about their little one's being fussy, going to bed without any dinner, being hungry when they wake up in the morning, or parents are actually wondering if their child is actually hungry overnight and that's why they are getting overnight wakes. Your little one is refusing dinner or not eating much at meals, you may be worried about them sleeping through the night. It is very common that parents will then give them an ..read more

In this 5 min Express Episode we talk about the number 1 element to introduce into your child's bedtime routine to ensure an awesome night's sleep for them and in turn you! This crucial element is from the 3rd Stage to my Holistic process of the 5 Stages to Successful Sleep which I work through with all my 1:1 and families within my membership-The Sleep Collective, and it is commonly overlooked in many sleep approaches. Sleep is a really vulnerable state so we want to make sure our children feel connection to not only US but there sleep space as well. So we need to full their cups and connec ..read more

In this 5 minute express nutrition and sleep tip ep, we explore the one food that you definitely want to incorporate into your bedtime routine or nap on the go with your older baby or toddler to help induce sleep. I share with you the neurotransmitters which that food induces to encourage sleep and how this will help overcome a stressed child at bedtime. Listen and incorporate this awesome tip today to help your child to get to sleep easier at nap or bedtime sleep! Links: Click here to listen to Episode 22 which will outline why the tactics you have tried before to resolved your child's s ..read more

This is Lisa's second time on the Podcast. This time we discuss all things food Allergies and Intolerances for children. -What is the prevalence of these in Australia for babies and toddlers? -What are the tests available for allergies and intolerances? -What are the symptoms we can look out? -What kind of Naturopathic treatment is available for these issues? -We address the biggest myths around allergies And so much more that is going to be really helpful for you in this podcast that will help you start to support your child with their allergy or intolerance.  You can check out Lisa ..read more

Wondering why your friend’s baby is sleeping and yours is not? Wondering why the download, sleep plan or approaches you have tried in the past didn’t give you more sleep?  Why it wasn’t successful and you're still struggling with your child’s sleep?    This is because generic approaches don’t work! All the individualized variables listed in this podcast episode need to be considered and addressed to create a customized approach to your child’s sleep. You and your child are completely unique, so having the same approach as someone else you know is unlikely to work!    T ..read more

Bedtime with your toddler or baby can be one of the most, if not THE most stressful time in the day for parents. Children are tired from a busy day, from missing the last feed or having adequate dinner, high emotion from children at this time, little ones are looking for connection and sometimes we are just looking for quiet time after a hectic day of parenting and working. It is a hard time for parents and children alike.  If you are struggling to get your child to bed easily then there are many reasons why this would be happening, and it usually starts with US and also has a lot to do w ..read more

If you suspect your baby has reflux, colic or an allergy or has been given one of those diagnosis this episode is for YOU! If you feel that despite the professional advice you have been given, something is just not right with your baby, listen to this incredible episode created just for you.. Aine Homer is “The Baby Reflux Lady!” Áine is the mum of two girls who between them had diagnoses of colic, reflux, silent reflux, CMPA, and multiple other food intolerances and allergies. Coupled with a three year relationship with postnatal depression, left her feeling lost, alone and like she didn’t e ..read more

Stephanie Woodhouse is a physiotherapist based in Melbourne, Australia.  She completed her undergraduate study in 2010 and immediately started work in private practice. From there she went on to complete her Post Graduate Certificate and then Masters in Sports Physiotherapy. She has worked in various elite sports since 2013, many of which have taken her around the world traveling with Australian teams.  But, there is another side to her story. She suffered from glandular fever twice during her school years and never really recovered from the second bout and it developed into chronic ..read more

Stephanie Woodhouse is a physiotherapist based in Melbourne, Australia.  She completed her undergraduate study in 2010 and immediately started work in private practice. From there she went on to complete her Post Graduate Certificate and then Masters in Sports Physiotherapy. She has worked in various elite sports since 2013, many of which have taken her around the world traveling with Australian teams.  But, there is another side to her story. She suffered from glandular fever twice during her school years and never really recovered from the second bout and it developed into chronic ..read more