EPISODE 21 - “How to say goodbye to bedtime battles and create smoother bedtimes with your child”
The Holistic Baby and Toddler Sleep Podcast
by Georgina Windebank
1M ago
Bedtime with your toddler or baby can be one of the most, if not THE most stressful time in the day for parents. Children are tired from a busy day, from missing the last feed or having adequate dinner, high emotion from children at this time, little ones are looking for connection and sometimes we are just looking for quiet time after a hectic day of parenting and working. It is a hard time for parents and children alike.  If you are struggling to get your child to bed easily then there are many reasons why this would be happening, and it usually starts with US and also has a lot to do w ..read more
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EPISODE 20 -"The Baby Reflux Lady will change how you think about treatment for your baby’s reflux and colic"
The Holistic Baby and Toddler Sleep Podcast
by Georgina Windebank
2M ago
If you suspect your baby has reflux, colic or an allergy or has been given one of those diagnosis this episode is for YOU! If you feel that despite the professional advice you have been given, something is just not right with your baby, listen to this incredible episode created just for you.. Aine Homer is “The Baby Reflux Lady!” Áine is the mum of two girls who between them had diagnoses of colic, reflux, silent reflux, CMPA, and multiple other food intolerances and allergies. Coupled with a three year relationship with postnatal depression, left her feeling lost, alone and like she didn’t e ..read more
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EPISODE 19 -"Steph's sleep transformation was more transformative than her birth” with Steph Woodhouse
The Holistic Baby and Toddler Sleep Podcast
by Georgina Windebank
3M ago
Stephanie Woodhouse is a physiotherapist based in Melbourne, Australia.  She completed her undergraduate study in 2010 and immediately started work in private practice. From there she went on to complete her Post Graduate Certificate and then Masters in Sports Physiotherapy. She has worked in various elite sports since 2013, many of which have taken her around the world traveling with Australian teams.  But, there is another side to her story. She suffered from glandular fever twice during her school years and never really recovered from the second bout and it developed into chronic ..read more
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EPISODE 19 - My sleep transformation was more transformative than my birth” with Steph Woodhouse.
The Holistic Baby and Toddler Sleep Podcast
by Georgina Windebank
3M ago
Stephanie Woodhouse is a physiotherapist based in Melbourne, Australia.  She completed her undergraduate study in 2010 and immediately started work in private practice. From there she went on to complete her Post Graduate Certificate and then Masters in Sports Physiotherapy. She has worked in various elite sports since 2013, many of which have taken her around the world traveling with Australian teams.  But, there is another side to her story. She suffered from glandular fever twice during her school years and never really recovered from the second bout and it developed into chronic ..read more
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BONUS EPISODE - 3 key tips to have a successful family holiday while still getting sleep for your child!
The Holistic Baby and Toddler Sleep Podcast
by Georgina Windebank
3M ago
Travelling with kids is HARD with a capital H! New environments, new climates, different sleeping spaces, weird foods, sitting for long periods…the list is endless!   This is one of the most common anxieties parents have while raising young children. How can they have an awesome trip AND get some sleep as well?  This bonus podcast episode gives you 3 key tips to a successful family holiday while still getting sleep for your child…and the whole family! We learn why it is important to plan, prioritise and plan on any type of trip so you give your child the best chance to sleep. Sleepin ..read more
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EPISODE 18 - How do I get my older child to stay in their bed?
The Holistic Baby and Toddler Sleep Podcast
by Georgina Windebank
6M ago
Once your little one transitions into their big bed it is a total game changer! For many families- for the worst! Once their children realise they can get out of their own beds it can cause sleepless nights for your child as well as confusion and exhaustion for parents. If all the elements that combine to get great age appropriate sleep aren't aligned, parents may experience plenty of disruption, frustration and of course exhaustion as they attempt to get their child to stay in their own bed!  Like all sleep challenges our babies and toddlers face, its crucial for parents to understand WH ..read more
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EPISODE 16 - Kirby was worried about reaching out for help for fear of being judged and her child crying it out.
The Holistic Baby and Toddler Sleep Podcast
by Georgina Windebank
8M ago
Kirby was spending hours at bedtime, overnight and at nap time doing EVERYTHING to get her son Henley to sleep. She and her partner were exhausted, frustrated, resentful and overwhelmed about the situation they were dealing with in terms of Henley’s sleep.  Like most families they were doing a dance of all different tactics in the hope of trying to get more sleep. The family was feeding many bottles overnight, attempting to pat him to sleep, leaving and re entering the room basically chopping and changing a lot in an attempt to get their son to sleep,  Kirby knew she needed help for ..read more
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EPISODE 15 - Is your child’s catnapping making you feel frustrated, confused and overwhelmed?
The Holistic Baby and Toddler Sleep Podcast
by Georgina Windebank
8M ago
Is your little one’s catnapping making you feel confused, anxious and frustrated? This is so common and understandable. After all, you have things to do! You need some downtime!  There are many reasons for catnapping and usually more than 1 is causing your little one to do short naps.  The Episode will cover what is considered “normal” when it comes to catnapping and when we can deem short naps as being problematic for you and your child.  It will also break down 5 of the key areas that can cause catnapping for babies and toddlers.  And Episode 15 will also give you 2 ways ..read more
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EPISODE 10 - “What you need to know about your pelvic floor muscles both before and after you have a baby” with Dr Kathryn Johns
The Holistic Baby and Toddler Sleep Podcast
by Georgina Windebank
1y ago
Dr Kathryn Johns, Pelvic Floor Osteopath gives us an incredibly informative and honest interview about pelvic floor conditions that are present both before and after birth. We learn how a pelvic floor Osteopath can help us with these conditions and how birth trauma, past injuries and our anatomy all contribute to pelvic floor health.  We delve into the philosophy of this specialisation and how the model is truly holistic and why health conditions are so important to approach in this way. We discuss her journey to becoming a specialist in this unique field, the life changing work she is do ..read more
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EPISODE 9 - How can the timing and content of your child’s milk feeds and solids help them sleep better?
The Holistic Baby and Toddler Sleep Podcast
by Georgina Windebank
1y ago
How can the timing and content of your child’s milk feeds and solids can help them sleep better?  For babies and toddlers, the relationship between milk feeds or solids and sleep is underestimated and misunderstood. Feeding and sleep work synergistically, aka together and each can be optimised by the other.  The podcast breaks down why they have this relationship, practical tips about where solids and milk feeds should be placed in relation to sleep and common mistakes you may be making. The episode discusses optimal timing of meals and feeds helps other physiology functions.  A ..read more
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