Jess worked with 3 other Sleep Consultant and STILL wasn't getting any sleep! This is a captivating story from a mother who had strong instincts that her baby should have been getting more sleep than he was, even though professionals were telling her baby was just "stubborn". Jess was experiencing all the aspects of sleep challenges with her little one including catnapping and night waking. And despite attempting to co sleeping as a solution which according to those around her "should" have been creating more sleep for Noah, this was not the case. She still wasnt getting long stretches of sle ..read more

In this sleep-related 5-minute express episode, we dive into the controversial topic of why short and long sleep routines often fall short. While these routines can work well with expert guidance, many families struggle when trying to implement them on their own. As a result, they face ongoing sleep issues such as overtiredness, night waking, and early rising. Discover why these routines might not be the best solution for your baby's sleep problems and learn the importance of professional support in creating effective sleep plans. Listen here! And if you are ready to move away from supporti ..read more

Are you feeding, patting or rocking you little one to sleep for naps, at bedtime or overnight?   Are you finding they will only do 30 mins in the cot so you have to extend naps on you? Feeling frustrated, overwhelmed and exhausted! You are not alone! Today's episode explores why these interventions stop working, specific ages that these methods become harder and problematic and the impact of this exhaustive cycle on your emotional health and how it affects logistics in the home. This bonus ep will also give you the answer to getting longer stretches of sleep in the day for your child a ..read more

This podcast episode is raw and real as Rhiannon (mother of River-Rose) shares the impact of 18 months of sleep deprivation. Her little one was waking 14 x a night and always needing support to get back to sleep.  They were co sleeping which wasn’t inducing any more sleep. Her mental health was taking a diabolical turn, her relationship was suffering, her child wasn’t thriving emotionally or developmentally, and it all seemed impossible to resolve. We talk about her prior experience working with a sleep consultant, how she found The Holistic Sleep Project differed, how the level of suppo ..read more

I won!!! I received an International Business Award at Women Changing the World awards for Woman in Health and Wellbeing! Not only have I spent the past 25 years in health and wellness as a Naturopath, but I have also spent the past 5 years creating transformations in the lives of the children and their families I work with. Sleep is underestimated, it is under acknowledged in our wellbeing and for its importance in our everyday lives as parents and for our children’s development. I shared this conference room in London with incredibly successful powerhouse women who are making change in all ..read more

Megan has struggled with her little one Sasha pretty much since she was born. Only able to achieve 15-20 min naps during the day, feeling like a failure and unable to get her to have long naps, trying all the strategies and products her friends suggested and ultimately ending up co-sleeping which also didn’t help either and just left her partner and her feeling completely exhausted. We worked together when Sasha was 5 months and completely transformed the sleep of Sasha and the whole family and now at 18 months I have continued to support her family within the membership - The Sleep Collectiv ..read more

So, to share a little about these awards, they are being held in London in May and they are being presented by Sarah Ferguson Duchess of York! And there are some incredible speakers at the event, including: Guest Speaker and Dr Tererai Trent who was named Oprah’s fave guest of all time. She is an author and along with Oprah helped to build primary schools and enhance education opportunities to create a pathway out of poverty for these children. Then there is the awards ceremony and a Gala Dinner to follow! And the biggest news is I am actually flying overseas to attend the event! The c ..read more

Ellen is a qualified Naturopath, living on the Sunshine Coast in QLD and running an online clinic offering personalised support to women with hormonal issues and couples wanting to fall pregnant through 1 on 1 consultations and comprehensive online courses. Ellen's holistic approach to fertility has facilitated numerous success stories worldwide, helping couples who have faced multiple miscarriages, unexplained infertility diagnoses, age-related fertility concerns, and those seeking alternatives before going down the IVF route. With a special interest in women’s hormonal conditions and ferti ..read more

This 5 min Express Episode is an awesome sleep AND nutrition tip! If your child is struggling to eat at dinner this tip will change that for you! So often parents complain to me about their little one's being fussy, going to bed without any dinner, being hungry when they wake up in the morning, or parents are actually wondering if their child is actually hungry overnight and that's why they are getting overnight wakes. Your little one is refusing dinner or not eating much at meals, you may be worried about them sleeping through the night. It is very common that parents will then give them an ..read more

In this 5 min Express Episode we talk about the number 1 element to introduce into your child's bedtime routine to ensure an awesome night's sleep for them and in turn you! This crucial element is from the 3rd Stage to my Holistic process of the 5 Stages to Successful Sleep which I work through with all my 1:1 and families within my membership-The Sleep Collective, and it is commonly overlooked in many sleep approaches. Sleep is a really vulnerable state so we want to make sure our children feel connection to not only US but there sleep space as well. So we need to full their cups and connec ..read more