Many of you are probably DREAMING of the day (no pun intended lol) that you can finally drop those night feeds and stay asleep until morning.  The good news is that this magical day might come sooner than you think!  In this episode, I'm talking about how to know when your baby is ready to drop night feeds and sleep straight through the night until morning. More specifically, I talk about:  The medical consensus on when babies are ready to sleep through the night without milk. The ONE caveat you need to know about regarding your baby sleeping through the night before 8 months-o ..read more

Join me and Anita Lambert of Holistic Health Physio as we talk about some of the most common issues that can arise during pregnancy connected to your pelvic floor, as well as how to navigate them.  Have a listen! Follow Anita on Instagram here- https://www.instagram.com/holistichealthphysio/ Holistic Health Physio website- https://www.holistichealthphysio.com/ Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2    ..read more

The decision to wean your little one from breastfeeding is a personal one and can be challenging for everyone involved, even if you're ready! In this episode of the My Sleeping Baby podcast, I'm chatting with Brianne Taggart from Breezy Babies about how to go about weaning your little one from breastfeeding as smoothly and seamlessly as possible. More specifically, we discuss the following: How to know if you're truly ready to wean (or if you're just feeling pressure) How to figure out what your breastfeeding and weaning goals are Where does a mom start when weaning a baby under 12 months Whe ..read more

In this week's episode, I sat down with Dr. Cara Goodwin to address 3 huge parenting topics and explain what the latest evidence-based research says. Specifically, Cara talked about:  Whether introducing a pacifier to a newborn before breastfeeding is established actually impacts breastfeeding The most effective way to address bedtime fears and struggles Screentime before bed and sleep.  Dr. Cara Goodwin is a Child Psychologist and the owner of Parenting Translator, a non-profit organization that takes all the latest research on everything parenting related and translates it for th ..read more

In this week's episode, I sit down with Trish Ware, labour and delivery nurse and owner of Labor Nurse Mama.  Trish's mission is to empower parents to make informed decisions around their pregnancy and birth so that they can write the birth story of their dreams. Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2    ..read more

In this week's episode, I sit down with Trish Ware, labour and delivery nurse and owner of Labor Nurse Mama.  Trish's mission is to empower parents to make informed decisions around their pregnancy and birth so that they can write the birth story of their dreams. Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2    ..read more

The world of "bouncing back" after having a baby puts an overwhelming amount of pressure on new moms to prioritize their physical appearance and "get their pre-baby body back" as quickly as possible.  The effects of this pressure can be disastrous and toxic for new moms on so many levels. In this episode of the My Sleeping Baby podcast, I'm having an honest and candid conversation with Surabhi Veitch, Registered Physiotherapist and Postpartum Fitness Coach all about why the bounce back culture is so problematic and unhealthy.  Have a listen! You can follow Surabhi: Website: https ..read more

 It's not everyday that someone finds out they have a brain tumor just a few days after they give birth to their second baby.  But this is exactly what happened to Stacy.  This meant that getting her new baby sleeping like a champ was an absolute necessity, for the sake of her health.  In this episode of the My Sleeping Baby podcast, I sit down with Stacy as she shares her powerful story of challenge and triumph involved with having a new baby, receiving a scary health diagnosis, suffering from sleep deprivation, and using the Sleep Bible to get her baby sleeping like a cha ..read more

Newborn babies typically come up out the womb having NO idea when it's daytime and when it's nighttime.  I mean, we can't blame them.  They DID just spend 9 months in the womb!   The problem here is that your newborn might think that 3am is a great time to throw a party...and that 3pm is a perfect time to nap for 4 hours straight. This is otherwise known as day-night confusion. In this episode of the My Sleeping Baby podcast, I'll be delving into more detail about what causes day-night confusion and what you can do to fix it! Want to get your little one consistently sleeping 11 ..read more

I'm sure it doesn't surprise you when I tell you that I get asked about the 2-3-4 nap schedule ALL THE TIME.  What can I say, it must have a good ring to it :) Truthfully, I've NEVER been a fan of this nap schedule because it simply doesn't work for the vast majority of babies. In this episode of the My Sleeping Baby podcast, I explain what the 2-3-4 nap schedule is, why it almost always never works, and what type of schedule to put your baby on instead. Have a listen! Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my ..read more