If you have a baby who constantly fights sleep, you are not alone!  Getting a baby to fall asleep without tons of effort can be easier said than done.   If this is your struggle, you’re in the right place.  In this podcast episode, I’m discussing the 7 most common reasons why babies fight sleep- and what you can do about it. Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2 Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when ..read more

As new parents, we’re always striving to create a safe and comforting environment for our little ones, especially when it comes to their sleep.  And it’s very common for babies and young children to sleep with a special toy or blanket to add that extra safety.   You probably remember your favourite plush animal or security blanket you slept with as a child!   That being said, safe sleep guidelines have changed dramatically since we were children.  And it’s important to know when babies are allowed to sleep with a stuffed animal or lovey.   In this podcast, I’ll discuss ..read more

I often get asked about sleep schedules for 4 month-olds from very exhausted, overwhelmed moms.  And I don't blame them!  This age range brings a TON of big changes to their sleep patterns.   And if you don't know how to navigate these changes, your little one's sleep could suffer! In this podcast episode, I'll be discussing: the ins and outs of an eat-play-sleep routine  how to figure out the right schedule for your 4 month-old  how to maximize your baby's sleep at this stage. Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page ..read more

Newborns babies spend a significant amount of time sleeping and it’s VERY frustrating when they won’t sleep in a bassinet.  You might love those newborn snuggles as a new mom at first, but after a while you’ll be craving some hands-free time to take care of everything else in your life!  In this podcast episode and blog post, I discuss why getting your baby to sleep in a bassinet is so important, why your little one might be struggling to sleep in their bassinet, and what you can do about it! Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page Fr ..read more

As a parent of a baby or toddler, you’ve probably realized that nap time is crucial for your little one’s growth, development, and overall well-being. However, getting your little one to settle down for restful, regular naps can be a real challenge, even at the best of times. That’s where sleep training comes in, specifically for nap time.   In this podcast episode, I’ll explore effective strategies and techniques to help you sleep train your baby and toddler for naps. By following these steps, you can establish a consistent nap routine for your, promote healthy sleep habits, and ensure t ..read more

The swaddle has been a trusted technique for sleep-deprived parents to calm and comfort their newborn babies for generations. It’s a known fact that proper swaddling promotes the best newborn baby sleep possible. This is because wrapping infants snugly in a swaddle blanket mimics the feeling of being in the womb and helps prevent your baby’s startle reflex. As your baby graduates that newborn stage, there comes a time when transitioning them out of the swaddle becomes necessary. This process can be a bit challenging, as it involves introducing new sleep associations that allow your baby more f ..read more

Traditional behavioural sleep training is not for every parent.   Maybe you’re not ready to make such big changes to your little one’s sleep habits.   Perhaps your baby’s cries are too overwhelming to listen to, even if you’re in the baby’s room supporting him.   Maybe you have a young baby who isn’t old enough for sleep training.   Or maybe you were blessed with an amazing sleeper who doesn’t need sleep training.   This might be where you try patting your baby to sleep, also known as the shush pat method.  In this podcast episode and blog post, I elaborate on w ..read more

In this episode, I sat down and chatted with Kate Kripke, who's a licensed therapist and postpartum anxiety specialist.  We specifically discussed: Why high-achieving moms today might feel especially overwhelmed and stressed by new motherhood- and what we can do about it. What being mentally healthy and well ACTUALLY means (and what it doesn't mean). Why managing our own well-being is the BEST thing we can do for our kids' well-being and their sleep. Why feeling emotional discomfort is NOT always bad- and how to approach uncomfortable feelings instead.  How to apply all these ideas ..read more

White noise machines are well-known sleep tools that emit ambient sounds.  But is it really worth using one?  Does white noise REALLY help babies sleep? The short answer is a resounding YES.  In this episode of the My Sleeping Baby podcast, I’ll explore what the scientific research says about white noise machines and I’ll discuss the benefits of using one.  I’ll also mention my top tips for introducing a white noise machine to your little one, as well as my recommendations on what to look for when purchasing one. Want to get your little one consistently sleeping 11-12 hour ..read more

If you're dealing with a toddler or preschooler who won't sleep without you, this podcast episode is for you!  Don’t get me wrong, snuggling with your little one can be one of the sweetest parts of motherhood.  But there comes a time when you want to be able to tuck your little one in for the night and enjoy your evening.  And I want you to know this is a VERY realistic goal, no matter how strong-willed your toddler is. In this episode of the My Sleeping Baby podcast, I discuss the top reasons why your toddler has trouble sleeping without you.  I also offer my top 7 tips ..read more