Mindful Magazine
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Mindful Communications is a Public Benefit Corporation. We are dedicated to sharing the gifts of mindfulness through content, training, courses, and directories - helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society.
Mindful Magazine
1d ago
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being ..read more
Mindful Magazine
1d ago
Video calls are here to stay. Here’s why it’s important to take care of yourself and your team in the age of Zoom, and mindfulness tips to help you avoid burnout ..read more
Mindful Magazine
1d ago
In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity ..read more
Mindful Magazine
1w ago
Avoiding or ruminating on our regrets can ultimately make them more harmful and stop us from learning from them. The key, writes Diana Hill, is to turn to our regrets with compassion ..read more
Mindful Magazine
1w ago
Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives ..read more
Mindful Magazine
1w ago
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life ..read more
Mindful Magazine
3w ago
Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change ..read more
Mindful Magazine
3w ago
Think you’re losing your mind? Think again! Women’s health expert Cara Bradley explains what mindfulness can do to help “menopause brain ..read more
Mindful Magazine
1M ago
There are many misconceptions about the changes women go through in middle age. Mindfulness teacher Cara Bradley offers a deep dive into mindset, menopause, and positive change ..read more
Mindful Magazine
1M ago
Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act ..read more