Brain over Binge Blog
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Brain over Binge Blog provides informative and inspiring posts about topics related to binge eating disorder and bulimia recovery including weight, food addiction, & overeating.
I'm Kathryn Hansen, and I stopped binge eating for good in 2005. Since then, I've been dedicated to educating and empowering women and men who struggle with all forms of binge eating.
Brain over Binge Blog
1w ago
The idea of eating “whatever you want, whenever you want” is an often-discussed topic in the eating disorder recovery space. Some use this directive to encourage people to give up food restriction and food rules, and others speak out against the idea of eating “whatever you want, whenever you want,” saying that it’s unrealistic or […]
The post Eat Whatever You Want, Whenever You Want? appeared first on Brain over Binge ..read more
Brain over Binge Blog
2w ago
The post Ep. 150: Making Peace with Your Body appeared first on Brain over Binge ..read more
Brain over Binge Blog
1M ago
The post Ep. 149: Free Inspiration Booklet appeared first on Brain over Binge ..read more
Brain over Binge Blog
1M ago
The post Ep. 148: Recovery Stories Part VIIII (Nervous System Regulation) appeared first on Brain over Binge ..read more
Brain over Binge Blog
1M ago
The post Ep. 147: Redefining Restriction (with Coach Julie) appeared first on Brain over Binge ..read more
Brain over Binge Blog
2M ago
The post Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding appeared first on Brain over Binge ..read more
Brain over Binge Blog
2M ago
The post Ep. 145: Learning Moments (with Coach Julie) appeared first on Brain over Binge ..read more
Brain over Binge Blog
3M ago
The post Ep. 144: Eating Disorders and Narcissistic Relationships appeared first on Brain over Binge ..read more
Brain over Binge Blog
3M ago
The post Ep. 143: Everyday Insights to Help You Avoid Binges appeared first on Brain over Binge ..read more
Brain over Binge Blog
3M ago
The post Ep. 142: Allowing What Is (with Coach Julie) appeared first on Brain over Binge ..read more