Providing updates on bodybuilding and wellness practices. Discusses preparation for a bodybuilding competition, including the intricacies of posing practice and adjustments to weight class. Also touches on upcoming changes to his wellness brand, Pillars of Wellness, and shares insights on nutrition, cooking, and addressing food sensitivities. Mentions involvement in a charity aimed at using ketamine and psychedelics to aid first responders and veterans with PTSD and addiction. Highlights of the Podcast 00:46 - Built up a little bit bigger than it should 01:04 - The body building update 03:01 ..read more

The "calories in, calories out" model of weight management. Emphasizes that different body types have varying responses to diet and exercise, The notion that a one-size-fits-all approach works for everyone. The importance of understanding body chemistry and customizing dietary plans accordingly to achieve sustainable health goals. Highlights of the Podcast 00:32 - The same way in the body 01:48 - The way their body chemistry works 02:52 - The chemistry in order to get the guys who can't gain muscle 03:59 - The guys you can't game less of a game muscle 05:31 - A calories model that needs vita ..read more

The link between physical health and mental well-being, focusing on testosterone levels, gut health, and exercise. Discusses how low testosterone and gut disturbances can contribute to depression, emphasizing the importance of addressing these issues. The positive impact of exercise on mood regulation and offers practical advice for improving mental health. Highlights of the Podcast 00:19 - The body talks to the brain 01:32 - The women's levels are wrong 02:53 - The adrenals rely on a lot of information 06:35 - The cerebellum 08:57 - The problem with doing at the end of the day 09:35 - Get y ..read more

The importance of understanding muscle function and joint mechanics for effective training. Workouts tailored to specific goals and body mechanics, avoiding traditional barbell exercises in favor of free weights and cables to optimize range of motion and minimize joint strain. The significance of proper form, muscle exhaustion, and supplemental exercises for injury prevention and overall wellness. Highlights of the Podcast 01:00 - The lifting part 02:09 - How do we fix the disease? 04:25 - The lateral part of your head versus the medial 06:40 - The muscles are completely exhausted 07:19 - Th ..read more

The crucial role of recovery in training protocols, emphasizing the importance of holistic body maintenance beyond just exercise and diet. His personal regimen, including chiropractic adjustments, massages, and hyperbaric chamber sessions, highlighting the significance of tissue work for optimal performance and injury prevention. Insights on dietary supplementation and announces upcoming videos featuring wellness tips and recipes on his website. Highlights of the Podcast 00:45 - A little bit of damage to yourself 01:41 - A state of regeneration and healing 02:28 - The chiropractic piece is v ..read more

The benefits of testosterone supplementation for both men and women. He covers topics such as its role in health, relationships, sexual function, and overall well-being. The importance of maintaining optimal testosterone levels and addresses common misconceptions surrounding testosterone therapy. Highlight of the Podcast 00:47 - The ones that are dangerous are totally different 01:44 - The biggest thing we've done for our marriage 02:33 - The whole thing 04:16 - The actual cells that make your bones more dense 05:17 - Testosterone is one of the most important 07:07 - The most powerful phyto ..read more

The importance of body composition over weight loss. Explains why weight is not an accurate measure of health and shares insights on maintaining muscle while losing fat. Lifestyle changes, quality of life, and upcoming content on his YouTube channel and Pillars of Wellness website, including recipes, product reviews, and webinars on nutrition and physiology. Highlights of the Podcast 00:08 - Weight loss 02:41 - The percentage of body fat 03:21 - Quality of life 04:58 - Do you got to quit or do you want to quit? 06:07 - Make you lose weight or make you lose fat 07:50 - The keto stuff 09:41 ..read more

The concept of frequency function, emphasizes how the body communicates using electromagnetic frequencies rather than electricity. Understanding these frequencies can impact health and wellness, touching on topics like grounding, muscle testing, and the energetic resonance of the body. Offers practical tips for incorporating grounding practices into daily life. Highlights of the Podcast 00:27 - The idea that nerves carry electricity 01:29 - Those electromagnetic frequencies 03:06 - The Earth resonates the exact same frequency 04:59 - The quantum state 06:34 - The muscle testing 09:38 - The f ..read more

Approach to treating COVID-19 and the controversies surrounding vaccines, cancer risks, and potential treatments such as quinine and hyperbaric oxygen therapy. The origins of the virus, the role of government, and offers advice on preventative measures and health screenings for those who have received the COVID vaccine. Highlights of the Podcast 00:10 - How I treat Covid 01:27 - The Covid vaccine 02:43 - Market in China 03:55 - The conspiracy theorist 04:28 - United States government funding and research 05:21 - The United States government 06:31 - The lungs literally stick together 07:23 ..read more

The limitations of the "calories in, calories out" approach to weight loss, highlighting its effectiveness for only a subset of the population. The importance of understanding metabolic processes, the varying effects of different macronutrients, and the potential risks of improper dietary strategies. The potential misuse of metabolic tools and concerns about the future regulation of peptides in medicine. Highlights of the Podcast 00:30 - The calories in, calories out  02:25 - The medicine more function 02:57 - To lose this amount of muscle 04:10 - The guys who can't ever lose weight 05 ..read more