A tender, buttery slice of steak. A mouthful of a juicy, beautiful burger. Fall-off-the-bone short ribs. There’s nothing quite like a great bite of beef. But how does eating beef impact your overall nutrition? Do you get vitamins and minerals from your favorite food? Let’s dig into the most common questions about beef and nutrition. How many calories are in beef? In a three-ounce serving of beef, you’ll consume roughly 170 calories. Keep in mind that different cuts of beef have different levels of marbling (fat content), so the cut of beef you eat will impact the number of calories you intake ..read more

From Texas to the coasts, beef brisket is a cut that inspires awe and respect. And a cook who masters smoking a beef brisket holds the power to have all the neighbors knocking down the fence for a seat at the next barbecue. You can be that master pit boss with this guide in hand. Read on to learn what brisket is, how to smoke and slice it, and what to serve alongside the prized cut. We share ideas for using leftovers too. First things first, what is a beef brisket? Beef brisket is a large, flat cut of meat from the animal’s breast area (this area of the animal is known as the brisket primal ..read more

In the league of beef cuts, one truly stands out from the rest. This one has everything hardcore beef lovers crave: intense marbling that leads to next-level flavor, mouthwatering juiciness, and a look that’s as unique as its name—which coincidentally happens to be fun to brag about when cooking it. We’re talking about the tomahawk steak. Consider this a lesson in all things tomahawk. Read on for a beefy course of knowledge and tips, including the definition of the tomahawk, how to cook it, and where to find this epic cut. What is a tomahawk steak? Also known as a rib steak, bone-in rib steak ..read more

Beef ragù is a hearty, robust, tomato-based sauce starring ground beef or chuck roast. It’s packed with flavor and is easy to chill, freeze, and reheat. Beef ragù is traditionally served with wide pasta like pappardelle, fettuccine, and tagliatelle, but it is endlessly customizable. As an added bonus, beef ragù is filling and packed with nutrients, including protein, B vitamins, iron, and zinc. In honor of the storied sauce, here are our favorite ways to use beef ragù. A Brief Lesson on the History of Ragù The origins of beef ragù are, as the Economist notes, a bit tangled. While associated wi ..read more

Black Angus beef tenderloin is the most tender cut of beef and widely sought after for its versatility and flavor. The tenderloin can be served as a whole roast or cut into steak medallions. Commonly, tenderloin is cooked quickly over high heat to retain juiciness, but if you are looking to elevate this lean and flavorful cut of beef, these five chef-inspired recipes will turn your typical tenderloin preparation into exceptional eating experiences. 1. Pan Roasting Beef Tenderloin Cut: Steak Pan roasting your beef tenderloin in a heavy-duty cast-iron pan is one way to give your friends and fami ..read more