Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Reflecting On Our Goals Listen in as Cami and I talk about our experiences setting goals each month. We are here because we care about you, we want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RECOMMENDED RESOURCES: Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommen ..read more

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ 7 Tips for Connecting with your Spouse Listen in as Cami and I talk about seven tips for connecting with your partner, based on the 50+ year research career of Dr. John Gottman. In particular, we are chatting about his recent book The Love Prescription, co-authored with his wife Julie Schwartz Gottman. We are here because we care about you, we want you to live your best life - and you are worth it! MENTIONED IN THE EPISODE: John and Julie Gottman's book The Love Prescription The Gottman Institute ..read more

Wellness & Weight Loss for Busy Moms with Tracy Baird https://tracybairdwellness.com/ Consider Therapy! Listen in as I discuss a wellness topic of interest to me - therapy. I will share my experiences with you, and encourage you to consider therapy. You can change yourself. You can change your family. You can change the next generation - and you are worth it! I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness. RESOURCES: Check out my Tracy Baird Wellness website, and go here for my current free resource. FULL LINKS: If the lin ..read more

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Our Relationships & Wellness Listen in as Cami and I discuss our relationships, particularly our marriages, and how they impact our wellness. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RECOMMENDED RESOURCES: Gretchen Rubin's Four Tendencies ..read more

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Diving Deeper on Process Goals Listen in as Cami and I discuss some ways to set process goals. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RECOMMENDED RESOURCES: Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about ma ..read more

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Win 2023 With Goals, Systems, & Processes Listen in as Cami and I consider how to meet our goals in 2023. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RECOMMENDED RESOURCES: Gretchen Rubin's Four Tendencies quiz can be found here. Books I rec ..read more

Wellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season:  My  Favorite Thanksgiving Traditions  Today I want to share with you some of our family's favorite Thanksgiving traditions. I'd love to hear yours, too. I am here because I care about you, I want you to live your best life - and you are worth it! RESOURCES: Check out my Tracy Baird Wellness website, and go here for my current free resource. Go here for Abraham Lincoln's Thanksgiving Proclamation. FULL LINKS: If the links above are not live ..read more

Wellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies to Thrive This Holiday Season: Write A Gratitude Letter This Season The holidays can be hard - hard on our eating plans, hard on our exercise routines, and even hard on us mentally and emotionally. That's why I want to share an ingredient you might want to add to your holiday plan - a Gratitude Letter or Gratitude Visit. Full disclosure - for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that supports strategies for keeping the ..read more

Wellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies for Summer Success: How To Get Moving This Summer I've always loved a good experiment - how about you? Whether it succeeds, or it fails - either way we've learned something new. Let's experiment with ways to move our bodies this summer and cross our fingers that we fall in love with even more ways to get moving! You can change yourself. You can change your family. You can change the next generation - and you are worth it! I would love to connect with you on Instagram at @tracybairdwelln ..read more

Wellness & Weight Loss for Busy Teachers with Tracy Baird https://tracybairdwellness.com/ Strategies for Summer Success: Travel Tips - Part 2 We're going places this summer - like on vacation! It feels so wonderful to be able to travel again. But will you feel your best when you return from your trip? Join me as I share some simple ideas for getting in some good nutrition while on vacation. You can change yourself. You can change your family. You can change the next generation - and you are worth it! I would love to connect with you on Instagram at @tracybairdwellness and on Facebook a ..read more