Wellness & Weight Loss for Busy Moms
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Welcome to the Wellness & Weight Loss for Busy Moms podcast, with your host Tracy Baird - bringing you actionable tips to help you live your best life! If you care about nutrition and fitness and want to make progress in your unique wellness journey, you're in the right place.
Wellness & Weight Loss for Busy Moms
1y ago
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Reflecting On Our Goals
Listen in as Cami and I talk about our experiences setting goals each month.
We are here because we care about you, we want you to live your best life - and you are worth it!
CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
RECOMMENDED RESOURCES:
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommen ..read more
Wellness & Weight Loss for Busy Moms
1y ago
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
7 Tips for Connecting with your Spouse
Listen in as Cami and I talk about seven tips for connecting with your partner, based on the 50+ year research career of Dr. John Gottman. In particular, we are chatting about his recent book The Love Prescription, co-authored with his wife Julie Schwartz Gottman.
We are here because we care about you, we want you to live your best life - and you are worth it!
MENTIONED IN THE EPISODE:
John and Julie Gottman's book The Love Prescription
The Gottman Institute ..read more
Wellness & Weight Loss for Busy Moms
1y ago
Wellness & Weight Loss for Busy Moms
with Tracy Baird
https://tracybairdwellness.com/
Consider Therapy!
Listen in as I discuss a wellness topic of interest to me - therapy. I will share my experiences with you, and encourage you to consider therapy.
You can change yourself. You can change your family. You can change the next generation - and you are worth it!
I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
FULL LINKS:
If the lin ..read more
Wellness & Weight Loss for Busy Moms
1y ago
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Our Relationships & Wellness
Listen in as Cami and I discuss our relationships, particularly our marriages, and how they impact our wellness.
I am here because I care about you, I want you to live your best life - and you are worth it!
CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
RECOMMENDED RESOURCES:
Gretchen Rubin's Four Tendencies ..read more
Wellness & Weight Loss for Busy Moms
1y ago
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Diving Deeper on Process Goals
Listen in as Cami and I discuss some ways to set process goals.
I am here because I care about you, I want you to live your best life - and you are worth it!
CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
RECOMMENDED RESOURCES:
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about ma ..read more
Wellness & Weight Loss for Busy Moms
1y ago
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Win 2023 With Goals, Systems, & Processes
Listen in as Cami and I consider how to meet our goals in 2023.
I am here because I care about you, I want you to live your best life - and you are worth it!
CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
RECOMMENDED RESOURCES:
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I rec ..read more
Wellness & Weight Loss for Busy Moms
1y ago
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies to Thrive This Holiday Season: My Favorite Thanksgiving Traditions
Today I want to share with you some of our family's favorite Thanksgiving traditions. I'd love to hear yours, too. I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Go here for Abraham Lincoln's Thanksgiving Proclamation.
FULL LINKS:
If the links above are not live ..read more
Wellness & Weight Loss for Busy Moms
1y ago
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies to Thrive This Holiday Season: Write A Gratitude Letter This Season
The holidays can be hard - hard on our eating plans, hard on our exercise routines, and even hard on us mentally and emotionally. That's why I want to share an ingredient you might want to add to your holiday plan - a Gratitude Letter or Gratitude Visit.
Full disclosure - for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that supports strategies for keeping the ..read more
Wellness & Weight Loss for Busy Moms
1y ago
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies for Summer Success: How To Get Moving This Summer
I've always loved a good experiment - how about you? Whether it succeeds, or it fails - either way we've learned something new. Let's experiment with ways to move our bodies this summer and cross our fingers that we fall in love with even more ways to get moving!
You can change yourself. You can change your family. You can change the next generation - and you are worth it!
I would love to connect with you on Instagram at @tracybairdwelln ..read more
Wellness & Weight Loss for Busy Moms
1y ago
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies for Summer Success: Travel Tips - Part 2
We're going places this summer - like on vacation! It feels so wonderful to be able to travel again. But will you feel your best when you return from your trip? Join me as I share some simple ideas for getting in some good nutrition while on vacation.
You can change yourself. You can change your family. You can change the next generation - and you are worth it!
I would love to connect with you on Instagram at @tracybairdwellness and on Facebook a ..read more