You’re never too old for Super Slow Training
Healthy Living News
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1w ago
Though most of the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence- based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.One such client ..read more
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New job jitters—or something more serious?
Healthy Living News
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1w ago
An elevated level of nervousness is perfectly normal when starting a new job. You’re suddenly spending the majority of your waking hours in a completely different work environment with, very likely, a completely different workplace culture that you’ll have to learn to navigate. You don’t even know ..read more
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EATING WELL - There’s something fishy about heart health!
Healthy Living News
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1w ago
FEBRUARY IS DESIGNATED American Heart Month, and considering the current shocking statistics on heart disease in our nation, there’s no time like the present to bring heart health into focus.How serious is the problem? Heart disease is the leading cause of death for both men and women in the US. In ..read more
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Speak up and be your own best advocate
Healthy Living News
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1w ago
AS A LONG-TERM-CARE RESIDENT in a nursing home, you may encounter situations that you feel should be brought to someone’s attention. You may want to tell one of your aides or nurses, but then you may think, “Will they get mad at me or just ignore me?”When you were admitted, either you or another ..read more
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Parents: make your home a burn-free zone
Healthy Living News
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1w ago
Youngsters tend to experience many aspects of their environment through the sense of touch. Tactile exploration can teach our little ones a great deal about the world around them, but, unfortunately, it can also put them in danger if they’re not carefully monitored. For example, many parents have ..read more
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Yes, you are part of the running community!
Healthy Living News
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1w ago
WITH DOZENS OF EVENTS being featured in Northwest Ohio each year, we regularly hear one common phrase from participants in defense of their “slow” finish time: “I’m not a runner.” To which we always reply, “Yes, yes you are.” It’s all relative!The act of setting out on the journey is the first step ..read more
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TCCC Care Navigation team offers guiding light to cancer patients on treatment journey
Healthy Living News
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1w ago
FOR CANCER PATIENTS, the journey from diagnosis through treatment can seem overwhelming. Along the way, they must learn to understand their diagnosis and treatment options, arrange visits with multiple specialists, find out how and where to access supportive resources in the community, as well as ..read more
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A WALK IN THE PARK - Oh, say, can you see?
Healthy Living News
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1w ago
AS EVERY SCHOOL CHILD KNOWS, the “Star Spangled Banner” was written by Francis Scott Key when he saw the flag still waving after the British had subjected Fort McHenry to the rockets’ red glare, the bombs bursting in air.That was during the War of 1812 when the British succeeded in attacking ..read more
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What is a doula?
Healthy Living News
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1w ago
A doula, from the ancient Greek, meaning “female slave,” is a non-medical professional who provides guidance for the services of others and who supports another person (the doula’s client) through a significant health-related experience such as childbirth, miscarriage, induced abortion, or ..read more
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Devoted Gardens of St. Francis staffer bids fond farewell after 42 years of service
Healthy Living News
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1w ago
Remaining dedicated to the same workplace for 42 years—as recently retired dietary aide Viola Carr did at The Gardens of St. Francis—really says something about an employee’s character. Of course, inspiring that degree of commitment in a staffer also makes a fairly clear statement about the quality ..read more
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