Championing Female Health in the Workplace
Irish Life Health Blog
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1M ago
In this article,Caitriona Foley, Wellbeing Consultant discusses key areas that employers can focus on to support women in the workplace, with a range of initiatives to help to foster a healthy work environment ..read more
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Let's talk About Sleep
Irish Life Health Blog
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2M ago
In this article, Dr. Carol Rogan discusses the importance of quality sleep for our physical and mental well-being. From enhancing memory to supporting the immune system and cardiovascular health and much more. Learn practical tips for achieving better sleep and discover valuable insights for shift workers ..read more
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More than a Resolution: Creating and Maintaining Sustainable Fitness Practices
Irish Life Health Blog
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3M ago
Irish Life Wellbeing Consultant, Rebecca Mahony, provides useful insights to help us lay down strong foundations to energise yourself for the year to come ..read more
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Practicing Self-Compassion During Difficult Times
Irish Life Health Blog
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4M ago
Irish Life Wellbeing Consultant, Caitriona Foley, gives us tips for self compassion to achieve a compassionate, resilient, and emotionally healthy mindset ..read more
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Winter Wellness - the Power of Good Nutrition to Boost Immunity
Irish Life Health Blog
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5M ago
This article thanks to our Partner, Food Choice gives us advice on the dietary steps we can take to maintain the healthy functioning of our immune system ..read more
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Supporting Men's Mental Health
Irish Life Health Blog
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5M ago
Irish Life Wellbeing Consultant, Michelle Dolan, addresses Men's Mental Health issues and provides valuable tips on how we can offer support and understanding ..read more
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Irish Life Female Health Research
Irish Life Health Blog
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7M ago
Over half (51%) of women in Ireland are worried about a female health issue at every stage of their life – new Irish Life Health research reveals ..read more
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Key Wellbeing Trends for first half of 2023
Irish Life Health Blog
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7M ago
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Making the Most of Your Sleep!
Irish Life Health Blog
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8M ago
In this article, Stacey Machesney, Head of Health and Wellbeing at Irish Life  looks at steps we can put in place for a quality nights sleep  ..read more
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The importance of Emotional Wellness at Work
Irish Life Health Blog
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10M ago
In this piece we look at ways to foster a culture of emotional wellbeing for a happy, healthy and thriving workforce ..read more
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