In the ever-evolving spectrum of mental health care, innovative treatment modalities like Transcranial Magnetic Stimulation (TMS) and Ketamine therapy offer hope for individuals grappling with conditions such as depression, anxiety, and mood disorders. While both approaches have demonstrated efficacy in alleviating symptoms, TMS stands out for several distinct advantages over Ketamine therapy. Let’s delve into the benefits of TMS and explore why it may be a preferred option for many patients. Non-Invasiveness:TMS therapy is non-invasive, meaning it does not require surgery, anesthesia, or int ..read more

In a world that often emphasizes productivity and success, it’s not uncommon for individuals to navigate life with a hidden struggle—high-functioning depression. This lesser-known form of depression often goes unnoticed, as those affected manage to maintain a facade of normalcy while grappling with the internal challenges that accompany this condition. In this blog post, we aim to shed light on high-functioning depression, exploring its characteristics, impact, and ways to cultivate a supportive environment for those living with it. Defining High-Functioning Depression: High-functioning depres ..read more

In the complex landscape of mental health, recognizing and understanding depression is a crucial step toward fostering overall well-being. Depression, often more than just fleeting sadness, affects roughly 21 million people globally. This aims to shed light on the signs, break the stigma surrounding mental health, and offer encouragement and resources for those navigating the challenges of overcoming depression. Recognizing Depression: Depression manifests in various ways, encompassing persistent sadness, loss of interest, changes in sleep patterns, and more. It’s important to acknowledge thes ..read more

As the New Year unfolds, it’s natural to think about new beginnings and fresh starts. However, for those battling depression, this time might feel overwhelming. Remember, the path to healing doesn’t demand a giant leap; it starts with a single step. Here at Eastside TMS and Wellness Center, we are here to help give you the guidelines to a successful new year and help you find a new you. Embrace Your JourneyEvery day you wake up is a testament to your strength. Acknowledge the courage it takes to face each day, especially when depression makes everything seem daunting. This journey isn’t easy ..read more

The warm summer weather opens a door to many opportunities to prioritize our mental health through social, leisure, and outdoor activities. Hiking has been proven to have numerous benefits for mental well-being. Here we will delve into the effects hiking can have on mental health and why it can be a notable choice for individuals seeking reflection, physical and mental well-being, and an ability to connect with nature. When we immerse ourselves in nature, we work towards putting aside our day-to-day stressors and unplugging from our technological devices. Hiking allows us to embrace natural en ..read more

As summer approaches, some individuals find themselves drawn to the warmth and brightness of the sun. Evidence suggests that sunlight can play a role in our mood and overall well-being. Here we will explore the science behind sunlight and explore the ways that it can affect mental health. Exposure to sunlight triggers a response in the skin that produces vitamin D which plays a crucial role in mood regulation and has been linked to the production of serotonin. Serotonin is a neurotransmitter that is known for its regulatory functions within the body as well as its effects on an individual’s mo ..read more

As the days grow longer and the temperatures rise, many people look forward to the warmth of the summer months. Mainly individuals get excited about the warmer weather, thoughts about vacation and going to the beach, and being able to spend time outside with loved ones. However, for those battling depression, the summer season can present challenges. Contrary to popular belief, depression does not always disappear during the warmer months. In fact, it can intensify or manifest in unexpected ways. For those who experience symptoms of depression during the summer, here are some methods of coping ..read more

It can be challenging to stay focused on a task in today’s fast-paced world. Some individuals opt for a technique called “body doubling.” Body doubling is a simple, but effective technique that involves completing tasks or work alongside another person, either in person or virtually, to help one maintain accountability as well as stay focused. Body doubling has been noted to aid individuals who have been diagnosed with Attention Deficit Hyperactive Disorder (ADHD), executive function disorders, or anyone who struggles with staying focused for extended periods. It can be used in a variety of se ..read more

Talking about mental health with close-minded family members can be difficult, but there are several strategies that you can use to approach the topic: Start the conversation in a non-confrontational way: Begin by expressing your concerns about your own mental health, or by mentioning something that you read or heard about mental health that you found interesting. Use relatable examples: Share stories or examples of people who have struggled with mental health issues, especially if they are people that your family members may know or admire. Avoid using medical jargon: Speak in terms that are ..read more

Spring cleaning your mental health is a great way to start the season off on the right foot. Here are a few tips to help you get started: Declutter your mind: Take some time to sit down and write out everything that’s been occupying your thoughts. This could be a to-do list, worries, or anything else that’s been weighing on your mind. Once you have it all written down, prioritize and tackle the most important tasks first. Practice self-care: Spring is a great time to recommit to taking care of yourself. Make sure you’re getting enough sleep, eating well, and engaging in activities that bring y ..read more