Thirteen years ago, when the nurses handed me my first baby, I remember thinking, Wait… y’all are just gonna let me leave? With a whole-ass human? I don’t know shit about newborns! I fully expected some kind of test—like a car seat check, but for parenting. Spoiler alert: no one gave me a test. They wheeled me […] The post The Fourth Trimester: Navigating Life with a Newborn appeared first on Uptown Doula Charlotte, NC | Birth Support & Postpartum Care ..read more

Ah, Daylight Saving Time—the twice-a-year event that throws everyone’s sleep into chaos. On the second Sunday in March (yep, March 10, 2024, this time), we “spring forward” and lose an hour of sleep. If you’re worried about Daylight Saving sleep tips for your baby, don’t panic! With a little prep, you can help them adjust smoothly. But […] The post Spring Forward: Adjusting Your Baby’s Sleep Schedule for Daylight Saving Time appeared first on Uptown Doula Charlotte, NC | Birth Support & Postpartum Care ..read more

Feeling queasy? Morning sickness can feel like a cruel joke—especially when it hits all day instead of just the mornings. For many expecting parents, the search for morning sickness relief tips becomes a top priority during those early weeks. If you’re in Charlotte, NC, and battling nausea, dizziness, or food aversions, you’re not alone. Let’s unpack what […] The post Morning Sickness: Tips for Surviving the Queasy Rollercoaster appeared first on Uptown Doula Charlotte, NC | Birth Support & Postpartum Care ..read more

Pregnancy is an exciting and transformative journey. Recognizing the early signs of pregnancy can help you take the next steps with confidence. In this blog, we’ll cover the physical symptoms of early pregnancy, recommend the best over-the-counter tests, and highlight local resources for pregnancy testing. Physical Symptoms of Early Signs of Pregnancy: What to Watch […] The post Early Signs of Pregnancy: What to Watch For appeared first on Uptown Doula Charlotte, NC | Birth Support & Postpartum Care ..read more

Becoming a parent is a life-changing experience filled with joy, exhaustion, and a whole lot of adjustment. Whether you’re welcoming your first baby or adding another little one to your family, postpartum support can make all the difference in how you navigate those early weeks and months. At Uptown Doula, we believe every family deserves […] The post Postpartum Doula Support: Your Guide to a Smooth Recovery appeared first on Uptown Doula Charlotte, NC | Birth Support & Postpartum Care ..read more

Pregnancy is an exciting journey, but as your due date approaches, it’s natural to wonder about the early signs of labor and pregnancy testing options. Understanding these signs and knowing what to expect can help you feel more prepared as you get closer to meeting your baby. In addition to recognizing the early signs of […] The post Baby’s on the Way! Signs Labor is Around the Corner appeared first on Uptown Doula Charlotte, NC | Birth Support & Postpartum Care ..read more

Congratulations on your growing family! Bringing your baby home is an exciting endeavor, but it can feel overwhelming without proper preparation. By focusing on essentials like car seat safety, diapering stations, meal prep, and setting boundaries with visitors, you can create a smooth and joyful transition into parenthood. These simple steps will help you feel […] The post Bringing Your Baby Home: Steps for Success appeared first on Uptown Doula Charlotte, NC | Birth Support & Postpartum Care ..read more

Bringing a new baby into the world is an incredible experience, filled with joy and excitement. However, it can also be a challenging time for new parents as they navigate the postpartum period. This is where postpartum doula support comes in, offering invaluable assistance to families during this crucial time. Navigating new parenthood with a postpartum doula can make a significant difference in how smoothly the transition goes for the entire family. But what exactly is postpartum doula support, and why is it so beneficial? What is Postpartum Doula Support? A postpartum doula is a trained pro ..read more

Your postpartum hospital discharge is the day you take your baby home and start your new life as a family of (3…4…5…). Congratulations to you on all of the hard work you put in to bringing your baby into the world.  Here are 3 things to keep in mind as you prepare for your postpartum hospital discharge. Discharge Paperwork: Expect to be handed a packet of papers from your postpartum nurse. Your discharge papers contain two areas of focus: Your Newborn: Think of this as your “how to guide” It will contain information on how and when to feed your newborn, how many wet and dirty diaper ..read more

As a doula, I see so many people say they don’t need or want birth support from a doula because they either have their partner or are planning on getting an epidural. Why would I need a doula when I’m planning on getting an epidural? Im here to tell you that a doula’s support with an epidural is also SO beneficial! Here’s why.   If you’re not familiar with the epidural and labor, here are some quick facts. 1.      An epidural provides pain relief by numbing from about the bellybutton down to your feet. 2.      An epidural can be a great ch ..read more