Air-Fryer Buffalo Wings
The Chronicles of the Cast Iron Chef Blog
by The Cast Iron Chef
7M ago
These Air-Fried Buffalo Wings are a guaranteed crowd-pleaser that brings the heat and flavor to any occasion. Enjoy the irresistible crunch and zesty kick of this must-try recipe! #ninjafoodie #wings #buffalowings #easyrecipe For the Wings: 12 whole wings, cut into wingettes 1 tsp canola oil 1 tsp salt ½ tsp black pepper ½ tsp garlic powder 1 tbsp BBQ seasoning rub ½ tsp cayenne pepper Canola oil spray For the Buffalo Sauce: ½ cup hot sauce ½ tsp garlic powder ½ tsp chili powder 4 tbsp unsalted butter ½ tsp lemon pepper seasoning Wing Instructions: Preheat your air fryer to 380°F. In a l ..read more
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No Fuss Savory Garlic Mashed Potatoes
The Chronicles of the Cast Iron Chef Blog
by The Cast Iron Chef
11M ago
Now, I've made a previous garlic mashed potato recipe, but I decided to add a little extra flavor this time. These potatoes are flavor-packed! I love experimenting with different ingredients and flavors to make my meals more exciting and delicious. It's amazing how a few simple additions can completely transform a dish. I can't wait for you to try this rendition of my garlic mashed potatoes with a little hint of Kyvan's Savory Chicken Seasoning. #Youaretoooldtobringjustnapkins #smashedpotatoes #familydinner #holidaysides #kyvan #mashedpotatoes #savorysides #thecastironchef Ingredients Vegetari ..read more
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Apple Butter Pancakes
The Chronicles of the Cast Iron Chef Blog
by The Cast Iron Chef
11M ago
I absolutely agree that pancakes are a crowd-pleaser, and adding a delicious twist like apple butter and creamy apple topping is sure to make them even more irresistible. If you're looking for a new twist on pancakes, you should definitely try this recipe. The combination of apple butter and pie flavors is simply mouth-watering. Trust me, you won't be disappointed! Apple Topping (Serves 4 people) Produce 1 gala apple Baking & Spices 1 tbsp cornstarch 3 tbsp brown sugar 2 tbsp white sugar 1 tsp pumpkin pie spice. Dairy 3 tbsp unsalted butter Condiments ¼ cup maple syrup (more if desired) Li ..read more
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Taco Tuesday Guacamole
The Chronicles of the Cast Iron Chef Blog
by The Cast Iron Chef
1y ago
Guacamole is an avocado-based dip or spread first developed by the Aztecs in present-day Mexico. This is my favorite, well only, way to eat Avocados. I personally cannot eat straight Avocados like people at my job or pretty much every health crazed millennial. Like, you are really just going to eat that mushiness with salt or on toast? It might be good for you, but I personally just cannot. I will get my healthy fats in the form of this delicious dip on Taco Tuesdays. I do like to pair my Guacamole with tacos, burritos, nachos, or my husband's my Homemade Taco Crunch Wraps. Enjoy this recipe a ..read more
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30 Minute Homemade Chicken Noodle Soup w/ a Twist
The Chronicles of the Cast Iron Chef Blog
by The Cast Iron Chef
1y ago
Enjoy this Homemade Chicken Noodle Soup Recipe in just 30 minutes. You can have this any day of the week and enjoy the leftovers the next day. This has all of the comforting qualities you crave in a classic chicken noodle soup but with a twist. With the addition of Cilantro and Lime, you get a reminiscent taste of the classic Vietnamese soup, Pho. This is perfect for a rainy day or to get over the flu or cold. If you have children leave out the Cayenne Pepper, unless they can handle it. Happy Cooking! #forthesoul #WinterMeals #healthydinner #chickennoodlesoup #soup #homemade Ingredients (Serve ..read more
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Southern Pan-Fried Pork Chops
The Chronicles of the Cast Iron Chef Blog
by The Cast Iron Chef
1y ago
Now this isn't the healthiest recipe, but it is a delicious cheat meal. This is a no fuss meal where you don't need eggs or milk. I learned this Southern classic from my mother and grandmother. It was a Sunday Dinner staple after a long day in church. It's an extremely simple recipe, but so fulfilling and flavorful. Pork chops are cheap, so if you buy a pack split it up in Ziploc bags and freeze the extras. You only need four for this recipe unless you are cooking for a larger family. Have fun with this. You will be done in no time. Happy Cooking! #pork #familydinner #easydinner #crunchy #spic ..read more
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Korean BBQ Chicken & Shrimp Pineapple Bowls
The Chronicles of the Cast Iron Chef Blog
by The Cast Iron Chef
1y ago
This date night dish is sure to impress. Spice up your dinner presentation with a pineapple bowl. This sustainable dish uses every part of the pineapple to create a wonderful and tropical presentation. Chicken & Shrimp Ingredients (Serves 4 people) Meat & Protein 3 Large Boneless Chicken Breast 12 Jumbo Shrimp Produce 2 cloves Garlic, minced 1 tbsp Fresh Ginger, minced Baking & Spices ½ tsp Salt ½ tsp Cracked Black Pepper (more, if desired) 1/4 cup Brown Sugar 1 tbsp cornstarch Oils & Vinegars Extra Virgin Olive Oil 1 tbsp Rice Wine Vinegar 1 tbsp Sesame Oil Condiments 2 cups L ..read more
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Easy Wok Cabbage
The Chronicles of the Cast Iron Chef Blog
by The Cast Iron Chef
1y ago
Cabbage is probably the easiest Soul Food side there is. If you don’t have time to prepare Smoked Turkey, Sausage, or Ham-hocks to add in them you can make this really simple Wok Sautéed Cabbage. It still has a great flavor, but in half the time! If you don’t have a Wok, it’s no problem. You can use a large skillet. Have fun and make this in no time at all. #healthy #cabbage #wok #easysides #vegetarian #quickfood #vegan Ingredients Vegetarian, Gluten free, Paleo (Serves 4-6 people) Produce 1 Cabbage head 1/4 cup Yellow Onion onion 1 tbsp Minced Garlic Baking & Spices 2 tsp Salt, more if de ..read more
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Mini Fried Oyster Mushroom Nuggets & Churro Waffles
The Chronicles of the Cast Iron Chef Blog
by The Cast Iron Chef
1y ago
I had the pleasure of hosting a cook-a-long with my lovely line sisters for our 13th Deltaversary. Some of them are vegetarian and I didnt want to leave anyone out so here is my take on vegetarian chicken and waffles using oyster mushrooms. Enjoy! #vegetarianchicken #oystermushrooms #vegetarian #vegetarianrecipes Fried Oyster Nugget Ingredients (Serves 4 people) Meat & Protein 2 Packs Oyster Mushrooms Baking & Spices 2 1⁄2 Cups All-Purpose Flour 2 tbsp Salt (more, if desired) 2 tbsp Cracked Black Pepper (more, if desired) 3 tbsp Garlic Powder 4 tbsp Cayenne Pepper (more, if desired) 3 ..read more
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CRIMSON & CREAMY Cajun Chicken and Sausage Pasta
The Chronicles of the Cast Iron Chef Blog
by The Cast Iron Chef
1y ago
This ultimate spicy and savory chicken and sausage pasta has the perfect kick without the fuss of high-fat ingredients such as pork sausage. With the use of turkey sausage, chicken, and an array of specially blended spices this dish is flavor-packed and sure to fill up your family. In honor of my illustrious sorority, Delta Sigma Theta Sorority Incorporated, I wanted to bring out the crimson and cream in this recipe with the use of Red Bell Peppers, Yellow Bell Peppers, and my special cajun creamy sauce. This recipe is simple and sure to win anyone over. Happy Sisterhood Month, sorors! I hope ..read more
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