How to Lose Weight with Plant-Based Eating
Plant-Based Diet
by Alternative Food Network
1M ago
Hold on to your greens folks! In this episode, we’re talking about common mistakes that might be sabotaging your plant-based weight loss goals. Tune in to hear The Plant Forward Nutritionist, Hannah Van Ark, discuss the dos and don’ts of plant-based weight loss so you can thrive on your weight loss journey. In this episode you’ll hear: 3:30 – It’s a girl! 4:15 – Batch cooking 6:00 – Why people may not lose weight if they’re eating more plants 8:00 – Plant-based v. vegan 9:30 – Weight Loss Mistake #1: Eating too much ultra-processed and calorie-dense foods 14:45 – The perfect snack 16:30 – Wei ..read more
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Unlocking the Power of Algae for Our Health
Plant-Based Diet
by Alternative Food Network
1M ago
Want to give your health a boost? In this episode, we speak with Catharine Arnston, CEO of Energybits, about the science behind algae and how it can benefit our mitochondria and women’s health. From cancer protection to better sleep and increased energy, Catharine shares her insights on the power of algae to help reach optimal health. In this episode you’ll hear: 1:50 – Nutritional and healing benefits of algae 3:00 – Macroalgae v. microalgae 4:25 – The difference between spirulina and chlorella 6:35 – Short and long term benefits of spirulina 10:55 – Benefits of chlorella 12:00 – Chlorella f ..read more
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How LinkedIn San Francisco Made the Leap to a Plant-Based Menu in Their Cafeteria
Plant-Based Diet
by Alternative Food Network
1M ago
Chef Alicia Jenish-Mc Carron of the LinkedIn San Francisco office and Katie Cantrell, CEO of Greener By Default, are two passionate plant-based advocates who share fascinating information about the pilot plant-based program they implemented at the LinkedIn office. Hear how the pilot was received, the delicious plant-based dishes that Chef Alicia creates on-site and what the office has on their menu these days, post pilot. Plus, get tips on how you can make a difference in your own workplace and create a more sustainable and healthier environment. Don't miss this inspiring episode! In this epi ..read more
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Sweet Success: Redefining Chocolate Confections with Healthier, Clean Ingredients
Plant-Based Diet
by Alternative Food Network
1M ago
I love chocolate! If you’re a chocolate lover and want a healthier alternative, tune in to this episode with Blissfully Better CEO, Bonnie Boroian, to hear how she created chocolate confections with a nutrient-rich, low-glycemic sweetener and whole food organic ingredients. In this episode you’ll hear: 2:00 – How Bonnie got interested in low glycemic sweeteners 3:30 – About coconut nectar 6:00 – How does Blissfully Better’s sugar content compare to other chocolate bars? 8:00 – About dark chocolate 12:00 – Blissfully Better’s vegan offerings 13:40 – Can someone with diabetes eat Blissfully Bet ..read more
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Nourishing Your Body During Chemotherapy: Is plant based eating recommended?
Plant-Based Diet
by Alternative Food Network
1M ago
How best to support one’s body when undergoing chemotherapy is a question discussed by culinary medicine expert Dr. Sabrina Falquier and naturopath and functional medicine doctor Easter Ho. They examine whether a plant-based diet is recommended during or after chemotherapy and look at issues around iron absorption from plant sources. As referenced in the episode: Subscribe to Doctors+ Premium Episodes on Apple Podcasts. Become a supporter of this podcast: https://www.spreaker.com/show/plant-based-diet/support ..read more
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Plant Power for Constipation Relief
Plant-Based Diet
by Alternative Food Network
1M ago
Are you suffering from constipation? Two physicians and experts in nutrition and digestive health discuss how a plant-based diet and fiber can help reduce symptoms of constipation, and also a warning about what you should consider before omitting certain food sources from your diet. As referenced in the episode: Subscribe to Doctors+ Premium Episodes on Apple Podcasts. Become a supporter of this podcast: https://www.spreaker.com/show/plant-based-diet/support ..read more
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Revolutionizing the Egg Industry with Plant Based Alternatives with the Vegg Owner Harold Bollaci
Plant-Based Diet
by Alternative Food Network
1M ago
Can a plant based egg substitute taste, smell and cook just like the real thing? Find out in this episode with Harold Bollaci, owner of the Vegg egg replacement company. Drawn to veganism after a lifetime of dietary complications related to being born without an esophagus, Harold shares the inspiring story of how he overcame his own health struggles and ultimately acquired the Vegg. He discusses the environmental and health benefits of plant-based eating, and the future of the plant-based food industry. In this episode you’ll hear: 3:45 - Why Harold Bollaci acquired the Vegg while being a pra ..read more
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Omega-3: The Essential Fat for Every Cell in Your Body
Plant-Based Diet
by Alternative Food Network
1M ago
Do you want to achieve optimal health? Corinna Bellizzi is sharing information about omega-3’s from algae to achieve optimal health. In this episode you will learn the health benefits of omega-3 fatty acids, the challenges of getting enough omega-3’s from plant based food sources, and the potential of algae to provide a more efficient way of getting these nutrients. In this episode you’ll hear: 2:50 - Corinna’s background and knowledge of omega-3’s 5:55 - What are omega 3 fatty acids and what are omega-3 health benefits? 7:15 - Do people generally have a sufficient supply of omega-3’s? 8:30 ..read more
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Nutrition Tips for Migraine & Headache Relief
Plant-Based Diet
by Alternative Food Network
1M ago
If you're interested in finding natural ways to control headaches and migraines, then you need to tune into this episode. We'll be going over essential nutrients and foods for chronic headaches and migraines, so that you can finally get some relief. Guest Susannah Juteau, who is a registered dietician specializing in headache and migraine nutrition, discovered a medication-free solution after suffering for five years from debilitating headaches and migraine attacks. In this episode you’ll hear: 3:00 – Susannah’s path to becoming the “headache nutritionist” 6:00 – Can nutrition and diet actual ..read more
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Difference Between Plant Based and Vegan: Our Guests Respond
Plant-Based Diet
by Alternative Food Network
1M ago
Unsure what the difference is between plant based and vegan? In this short episode, find out what some of our podcast guests have to say. Credit: Sound Recording and Editing: Will Crann As referenced in this episode: Other episodes with Kathy Davis What Does Whole Food Plant Based Mean? (Episode 13): https://www.alternativefoodnetwork.com/plant-based-diet/episode-13-what-does-whole-food-plant-based-mean/ Plant Based Recipes for the BBQ (Episode 21): https://www.alternativefoodnetwork.com/plant-based-diet/episode-21-plant-based-recipes-for-the-bbq/ Other episodes with Colleen Montgomery He ..read more
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