Tips to Successfully Start Being Plant-Based
Plant-Based Diet
by Alternative Food Network
1M ago
Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you're considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals into your routine, this episode is packed with valuable insights. In this episode you’ll hear: 4:00 – Chef Stephanie’s background 8:30 – Plant-based versus vegan 10:10 – What is the easiest way to start a plant-based diet? 12:20 – Plant-based pantry staples ..read more
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How to Lose Weight with Plant-Based Eating
Plant-Based Diet
by Alternative Food Network
1M ago
Hold on to your greens folks! In this episode, we’re talking about common mistakes that might be sabotaging your plant-based weight loss goals. Tune in to hear The Plant Forward Nutritionist, Hannah Van Ark, discuss the dos and don’ts of plant-based weight loss so you can thrive on your weight loss journey. In this episode you’ll hear: 3:30 – It’s a girl! 4:15 – Batch cooking 6:00 – Why people may not lose weight if they’re eating more plants 8:00 – Plant-based v. vegan 9:30 – Weight Loss Mistake #1: Eating too much ultra-processed and calorie-dense foods 14:45 – The perfect snack 16:30 – Wei ..read more
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Difference Between Plant Based and Vegan: Our Guests Respond
Plant-Based Diet
by Alternative Food Network
1M ago
Unsure what the difference is between plant based and vegan? In this short episode, find out what some of our podcast guests have to say. Credit: Sound Recording and Editing: Will Crann As referenced in this episode: Other episodes with Kathy Davis What Does Whole Food Plant Based Mean? (Episode 13): https://www.alternativefoodnetwork.com/plant-based-diet/episode-13-what-does-whole-food-plant-based-mean/ Plant Based Recipes for the BBQ (Episode 21): https://www.alternativefoodnetwork.com/plant-based-diet/episode-21-plant-based-recipes-for-the-bbq/ Other episodes with Colleen Montgomery He ..read more
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Do You Need to Eat Meat to Build Muscle?
Plant-Based Diet
by Alternative Food Network
8M ago
Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health.   In this episode you’ll hear: 3:00 – The power of discipline. 4:05 – Debunking the myth: Can you build muscle without eating meat? 7:55 – Plant-based protein sources for muscle growth. 11 ..read more
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How Do You Deal with Family and Friends Who are Not Plant-Based?
Plant-Based Diet
by Alternative Food Network
9M ago
It can be a delicate dynamic to maintain a plant-based or vegan diet while surrounded by family and friends who may not share the same dietary choices. In this insightful discussion with culinary medicine expert, Dr. Sabrina Falquier, we explore practical strategies on how to gracefully navigate social gatherings and family meals. Gain valuable insights on how to advocate for yourself in a positive and empowering way while also honoring the choices of those around you, including cultural traditions. Tune in and empower yourself to thrive on your plant-based journey, no matter who is sitting ac ..read more
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Green Thumbs Unite: Mastering Low-Maintenance Gardening
Plant-Based Diet
by Alternative Food Network
10M ago
Delve into the world of low-maintenance gardening with award-winning author and renowned landscape architect, Matthieu Mehuys. Discover the secrets to nurturing healthy plants by focusing on soil, good compost and mulch. Matthieu also shares his top picks for easy-to-grow vegetables and flowers. Whether you’re a gardening enthusiast or just starting out, this episode is packed with invaluable tips and advice to help you create a beautiful, low maintenance garden.   In this episode you’ll hear: 2:30 – How Matthieu became fascinated about plants 6:15 – Low maintenance gardening 8:00 – Heal ..read more
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Plant-Forward Modern Jewish Cuisine
Plant-Based Diet
by Alternative Food Network
10M ago
The multi-talented trained chef, dietician and cookbook author, Micah Siva, shares her passion for reimagining traditional dishes with a health-conscious, plant-based approach to Jewish cooking. Whether you’re a foodie looking for new inspiration or simply curious about the intersection of culture and cuisine, tune in to discover the world of plant-forward Jewish cuisine. In this episode you’ll hear: 3:00 – What sparked Micah’s love of food? 6:30 – Micah’s education and professional journey 11:10 – Micah’s online presence 16:30 – Micah’s cookbook 18:40 – Modern versions of Micah’s favourite c ..read more
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How to Overcome Plant-Based Eating Roadblocks
Plant-Based Diet
by Alternative Food Network
10M ago
Ready to conquer the challenges that may be keeping you from embracing a plant-based diet? In this episode, plant-based health coach, Michele Stamn PT, navigates the top five hurdles that often stand between individuals and their journey toward a more plant-powered plate. Tune in for practical tips to help you overcome these obstacles on your journey to a healthier you. In this episode you’ll hear: 3:30 – From physical therapist to plant-based health coach. 5:50 – Mindset for plant-based eating – suspend your disbelief. 8:30 – Going plant-based all at once – it’s not an all or nothing approac ..read more
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How LinkedIn San Francisco Made the Leap to a Plant-Based Menu in Their Cafeteria
Plant-Based Diet
by Alternative Food Network
10M ago
Chef Alicia Jenish-Mc Carron of the LinkedIn San Francisco office and Katie Cantrell, CEO of Greener By Default, are two passionate plant-based advocates who share fascinating information about the pilot plant-based program they implemented at the LinkedIn office. Hear how the pilot was received, the delicious plant-based dishes that Chef Alicia creates on-site and what the office has on their menu these days, post pilot. Plus, get tips on how you can make a difference in your own workplace and create a more sustainable and healthier environment. Don't miss this inspiring episode! In this epi ..read more
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Nutrition Tips for Migraine & Headache Relief
Plant-Based Diet
by Alternative Food Network
10M ago
If you're interested in finding natural ways to control headaches and migraines, then you need to tune into this episode. We'll be going over essential nutrients and foods for chronic headaches and migraines, so that you can finally get some relief. Guest Susannah Juteau, who is a registered dietician specializing in headache and migraine nutrition, discovered a medication-free solution after suffering for five years from debilitating headaches and migraine attacks. In this episode you’ll hear: 3:00 – Susannah’s path to becoming the “headache nutritionist” 6:00 – Can nutrition and diet actual ..read more
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