Paella is a traditional Spanish dish that originated in the Valencia region. The dish is prepared with short-grain rice boiled with saffron, herbs, spices, beans, and vegetables in an open pan. The mildly flavored rice dish is very colorful and tasty with a crunchy bottom layer known as Socarrat. My recipe is customized for vegetarians and includes Short grain rice cooked with vegetables, beans, mild spices, herbs, and seasonings.  The word Paella means “Frying pan” in Valencia and represents a style of cooking rice on an open fire. The original recipe includes short-grain white rice, a m ..read more

Buckwheat porridge is a time-saving breakfast recipe that is made for our busy schedule. This recipe includes high energy, high fiber, and gluten-free ingredients that offer a complete balance of nutrients that are essential in our morning breakfast.  The main ingredient in this recipe is Buckwheat – which belongs to a group of foods commonly called pseudocereals (similar to quinoa and amaranth).  Buckwheat has become popular as a health food due to its high mineral and antioxidant content.   I was looking for an alternative to store-bought breakfast cereals that are usuall ..read more