
The Proof with Simon Hill
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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for..
The Proof with Simon Hill
6d ago
In today’s episode of The Proof, we dissect a video featuring Dr. Gabrielle Lyon discussing protein sources and the importance of leucine for muscle building. I break down her claims, compare animal and plant protein sources, and explore the latest research on muscle protein synthesis and long-term health outcomes. Introduction (00:00) Dr. Lyon's Argument: Animal vs. Plant Protein (00:17) Critiquing Dr. Lyon's Protein Source Comparisons (01:14) Evaluating the Leucine Threshold Hypothesis (03:13) Plant-Based Protein Sources: A Deeper Look (06:30) Scientific Studies on Protein and Muscle Gr ..read more
The Proof with Simon Hill
1w ago
Think creatine supplementation is all about timing and loading? You might be surprised. In episode #350, I dive into six frequently asked questions about creatine, inspired by a follow-up review by Dr. Jose Antonio and colleagues. Whether you’re just starting with creatine or already supplementing, this episode will provide clarity and practical insights. Learn why timing matters less than consistency, whether co-supplements like carbs enhance effectiveness, and if creatine affects blood pressure, fertility, or urine production. This is your ultimate guide to making informed decisions about cr ..read more
The Proof with Simon Hill
3w ago
In this episode of The Proof, I explore male fertility with Dr. Ramy Abou Ghayda, a leading urologist specialising in reproductive health. Together, we unpack the science behind sperm health, bust common myths, and provide evidence-based strategies for optimising male fertility. You'll discover: The truth about declining male fertility rates and what current research tells us How lifestyle factors like diet, exercise, and environmental toxins affect sperm health Evidence-based nutrition strategies and supplements for improving fertility Whether you should abstain from ejaculation in the days b ..read more
The Proof with Simon Hill
1M ago
Episode #348. Love isn’t just a feeling – it’s a skill. Relationship coach Jillian Turecki joins me to explore the habits, mindsets, and tools you need to build and sustain meaningful love. We explore the role of self-esteem, how to navigate conflict, and what makes a relationship worth fighting for. Packed with insights on compatibility, healthy communication, and cultivating love, this episode offers practical advice for every stage of your relationship journey. Specifically, we discuss: Love is a daily practice: How can we build it? (0:00) Understanding relationship breakdowns (8:18) How se ..read more
The Proof with Simon Hill
1M ago
Episode #347. Two friends, four studies, endless insights. Join me as I sit down with Drew Harrisberg to break down the latest in nutrition, fitness, and longevity, sharing surprising truths you won’t want to miss. Along the way, we reflect on my recent debate with Dr Robert Kiltz, exploring key takeaways and how they fit into the broader conversation about diet and health. Learn about the impact of smartphone use on workout performance, how many calories you really burn during exercise, and whether a large dose of creatine can conquer a poor night’s sleep. This episode is packed with groundbr ..read more
The Proof with Simon Hill
1M ago
Episode #346. Keen to commit to your health in 2025? Tune in for the ultimate cheat sheet, packed with the best insights from 2024 on nutrition, fitness, and longevity. This is your chance to reflect, reset, and step into the new year with actionable tips from the brightest minds in health and wellness. This special episode features wisdom from world-class experts, including Alan Aragon, Dr Kevin Maki, Dr Carol Kirkpatrick, Dr Nicholas Burd, Dr Venki Ramakrishnan, Dr Thomas Dayspring, Dr Kellyann Niotis, Dr Christos S. Mantzoros, Dr Karl Nadolsky, Dr Daniel Soffer, Dr Michael Hill, Dr Alyssa O ..read more
The Proof with Simon Hill
1M ago
Episode #345. Don’t take your eyesight for granted. Join me as I sit down with optometrist Dr Joseph Allen to discover science-backed ways to care for your eyes, including common eye health myths, practical strategies for protecting your vision, and expert advice on maintaining healthy eyes for life. Learn how diet and lifestyle affect your eyesight, the truth about blue light glasses, and why regular eye exams are essential. Dr Allen also shares tips on contact lens safety, myopia prevention, and keeping your eyes healthy for years to come. Specifically, we discuss: Introduction to Eye ..read more
The Proof with Simon Hill
2M ago
Episode #344. Creatine isn’t just for athletes – it’s a powerhouse supplement that benefits people of all ages and activity levels. Join me to unpack the science behind creatine and explore five evidence-based reasons why it could play a vital role in improving your health and performance. You’ll learn how creatine supports muscle strength, endurance, brain function, and even bone health. I’ll also break down dosing guidelines, clear up common misconceptions, and explore how this safe, well-studied supplement could be a game-changer for your health and performance. Specifically, we discuss: In ..read more
The Proof with Simon Hill
2M ago
Episode #343. Vegan vs. carnivore – which diet stands up to the science? Join me in this fiery debate to find out. Hosted by Ellen Fisher, this thought-provoking episode pits me, Simon Hill, against Dr Robert Kiltz, a leading voice in the carnivore and keto movements. Together, we explore opposing perspectives on nutrition, from the hierarchy of evidence to the health implications of plant-based and animal-based diets. Whether you’re vegan, carnivore, or somewhere in between, this conversation will challenge your views and help you make more informed decisions about your health and the planet ..read more
The Proof with Simon Hill
2M ago
Episode #342. My all-in-one guide to nutrition: learn how to eat for health, performance, and the planet. In this special episode, I’m interviewed by Kristen Holmes, VP of Performance Science at WHOOP, for a conversation about the principles of plant-based eating and how our food choices influence long-term health and recovery. You’ll learn about the key principles of a healthy diet, the truth about protein and legumes, and the environmental impact of what’s on your plate. We also explore fascinating WHOOP data on how diet affects sleep and recovery, making this episode essential listening for ..read more