Hula hooping is a great way to get a fun workout in without having to go to the gym. Not only that, but it’s also a great way to break up the monotony of your day and have some fun. Here are 5 reasons to take an online hula hoop class. 1. Get Fit: Hooping […] The post 5 Reasons to Take an Online Hula Hoop Class appeared first on Hoop to the Rhythm®-Hula Hoop Dance Fitness ..read more

Get ready for some fitness moves you can do with an adult fitness hula hoop. Getting to a gym isn’t feasible for all of us, and anyone who enjoys working out at home can attest to the fact that home gym equipment can be very expensive! So what’s a girl to do if she still […] The post <strong>10 Exercises You Can Do with a Hula Hoop</strong> appeared first on Hoop to the Rhythm®-Hula Hoop Dance Fitness ..read more

It doesn’t matter if you are new to hooping or super experienced. One song workouts are a great way to build stamina in waist hooping and beat boredom. Here are 3 hula hoop workouts to Robin Thicke songs that your body is sure to love. 1. One Song Hula Hoop Workout to Magic by Robin […] The post 3 Hula Hoop Workouts to Robin Thicke Songs That Your Body Will Love appeared first on Hoop to the Rhythm®-Hula Hoop Dance Fitness ..read more

Ready to try for hula hoop weight loss? Have you been trying to lose weight, but you just can’t seem to find the motivation to get on a treadmill or go for a jog? We all want to be fit and healthy, but let’s face it – working out can be boring! What if there […] The post <strong>Does Hula Hooping Help You Lose Weight?</strong> appeared first on Hoop to the Rhythm®-Hula Hoop Dance Fitness ..read more

Looking for some reasons to start waist hooping? Here are 21. Psssst… Did you know that they also make hula hoops just for adults? That’s right – you can recapture the joy of your childhood while keeping fit! Hula hooping as a weight loss and fitness activity has exploded over the past two years thanks […] The post 21 Reasons to Begin Waist Hooping appeared first on Hoop to the Rhythm®-Hula Hoop Dance Fitness ..read more

Hula hooping may seem like a fun childhood activity, but did you know that it can also be a powerful workout for your core muscles? The constant motion of the hoop around your waist engages your abs, obliques, and lower back, making it a highly effective way to tone and strengthen these muscle groups. Your […] The post Hooping: The Ultimate Core Workout appeared first on Hoop to the Rhythm ..read more

When it comes to making fitness enjoyable, nothing beats hula hoop routines. They’re great for getting in shape, shedding fat, and even helping with mental health issues like depression. Starting with simple exercises will assist since it could be tough for you to get into the flow at first. Everyone, from the youngest child to […] The post <a></a>Learn Hula Hooping at Home appeared first on Hoop to the Rhythm ..read more

Getting to a gym isn’t feasible for all of us, and anyone who enjoys working out at home can attest to the fact that home gym equipment can be very expensive! So what’s a girl to do if she still wants to get fit and healthy? Well, let me tell you a secret – the […] The post <strong>10 Exercises You Can Do with a Hula Hoop</strong> appeared first on Hoop to the Rhythm ..read more

It doesn’t matter if you are new to hooping or super experienced. One song workouts are a great way to build stamina in waist hooping and beat boredom. Here are 3 hula hoop dance workouts to Robin Thicke songs that your body is sure to love. 1. One Song Hula Hoop Workout to Magic by […] The post 3 Hula Hoop Workouts to Robin Thicke Songs That Your Body Will Love appeared first on Hoop to the Rhythm ..read more

Hula hoop dance is an art form that had gained popularity in recent times. Erica Preston, founder of Hoop to the Rhythm, picked up her first exercise hoop at the age of 32, in 2011. She had been hooping ever since and has crafted online and in-person hooping classes. The following are 6 inspirational hula […] The post 6 Inspirational Hula Hoop Dance Videos by Erica Preston appeared first on Hoop to the Rhythm ..read more