??‍♀️ Relieve your stress while improving your chances of getting pregnant. Sign up for the Embody Fertility workshop?? https://www.livefertile.com/embody-fertility-signup You're invited to join me and members of the Live Fertile Community as we explore some of my favorite mind-body tools to support fertility. In this video, I share the number one goal people reach out to me for help with. Surprisingly, it's not "Get pregnant." So what is it? Watch the video to find out! ⠀ ⁣ ? Sign up for my newsletter for exclusive updates, resources, and opportunities??livefertile.com/newsletter-sign-up *LET ..read more

Inspired by this line from On Children by Kahlil Gibran “For even as He loves the arrow that flies, so He loves also the bow that is stable.” Originally shared in the Create Life Mindfully Membership, this sequence is designed leave you feeling strong and stable. The fertility journey can require so much of you, physically and mentally. Think of this practice as a way to build stamina and stability for the path ahead. I hope you enjoy it! Level: All levels; beginner-friendly How often to practice: With my one-on-one clients, I generally recommend practicing some form of yoga at least 2x a week ..read more

Originally shared in the Create Life Mindfully Membership, this sequence is designed leave you feeling more mindful and to provide an opportunity to slow down. Slowing down, being intentional, and resting are underrated ways to support your fertility and overall wellbeing. I hope you enjoy it! Level: All levels; beginner-friendly How often to practice: With my one-on-one clients, I generally recommend practicing some form of yoga at least 2x a week, more often if they have time and it feels supportive, less often if it begins to feel like one more thing they HAVE to do. When to practice: That ..read more

Originally shared in the Create Life Mindfully Membership, this sequence is designed to explore the the Earth Element and the concept of grounding and nourishing to support your fertility and overall well-being. I hope you enjoy it! Level: All levels; beginner-friendly How often to practice: With my one-on-one clients, I generally recommend practicing some form of yoga at least 2x a week, more often if they have time and it feels supportive, less often if it begins to feel like one more thing they HAVE to do. When to practice: That is up to you, your schedule, and what feels best to you. This ..read more

Originally shared in the Create Life Mindfully monthly membership Enjoy this mindful yoga and journaling practice to support your emotional and physical health. I hope this class leaves you feeling calm and connected, stable and grounded. Best wishes! Timestamps: 00:00 - Intro and Yoga Sequence 54:39 - Break 1:09:42 - Journaling __________ RESOURCES & LINKS: ⠀ ⁣ ? Sign up for my newsletter for exclusive updates, resources, and opportunities??livefertile.com/newsletter-sign-up Subscribe for more videos by clicking on the link below: https://youtube.com/c/livefertile/?sub_confirmation=1 ____ ..read more

Originally shared in the Create Life Mindfully monthly membership Enjoy this mindful yoga and journaling practice to support your fertility and help you connect to the present moment. "For life goes not backward nor tarries with yesterday." Best wishes! On Children by Kahlil Gibran 1883 –1931 And a woman who held a babe against her bosom said, Speak to us of Children. And he said: Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you, And though they are with you yet they belong not to you. You may give them yo ..read more

Fertility Yoga Retreat from Create Life Mindfully monthly membership Enjoy this mindful yoga and journaling practice to support your fertility and remind you that you are good and your body is good. Best wishes! Timestamps: 00:00 - Intro and Yoga Sequence 56:16 - Break 01:11:17 - Journaling __________ RESOURCES & LINKS: ⠀ ⁣ ? Sign up for my newsletter for exclusive updates, resources, and opportunities??livefertile.com/newsletter-sign-up Subscribe for more videos by clicking on the link below: https://youtube.com/c/livefertile/?sub_confirmation=1 __________ Social Media Pinterest: https ..read more

Your Fertility Questions Answered by Dr. Zarek @ArborFertility Last year, I asked you all to share your fertility questions with me because I had just connected with an amazing fertility clinic here in St. Louis. Fortunately, the reproductive endocrinologist there graciously agreed to answer your questions. It was such a delight to chat with Dr. Zarek and get you answers from a true expert in the field. You can learn more about Dr. Zarek by reading her bio below and visiting her links. I hope you enjoy watching this video as much as I enjoyed speaking with Dr. Zarek. Shvetha Zarek, M.D., FACOG ..read more

I have a very special treat for you today! For this video, I interviewed Danielle Smiley, RDN, CDN, LD-N. We talked about her fears of becoming a mother, conceiving at 39, what it was like being pregnant in her later 30s, and the highs and lows of having her first child at 40 years old. Get ready to be inspired and encouraged. CONNECT WITH DANI https://www.instagram.com/theplasticsurgerydietitian/ https://www.instagram.com/nutrids/ https://www.instagram.com/d.smileyconsulting/ https://daniellesmiley.com https://www.sculptready.com LET'S CONNECT Work with me one-on-one: https://www.livefertile ..read more

In this video, originally shared to the Create Life Mindfully membership, we will explore a few yin yoga postures to support the water element which in TCM is associated with reproduction and vitality. By moving slow, being still, and calming the mind, we can build our energy to fuel our fertility. Post-Practice Reflection Questions - What’s your favorite body or source of water and why? - What does water symbolize for you? - How can you connect to the water element more in your everyday life? - What can the water element teach you about life and fertility? - How might you apply these lessons ..read more