The Witch Wound is a term that has psychologically lived buried deep within women and men for centuries. Considered marginalized groups that worked with Mother Nature in a mystical sense.  The persecution of those who were defined as “Witches”, horrific witch hunts, persecution of those who defied societal norms, the  suppression of healing with plants, and anything that appeared spiritual or intuitive was deemed demonic. For thousands of years, figurines of women have been found throughout the world. It is believed that women were highly regarded as a Goddess and deeply respect ..read more

Finding and fueling your Passion. What is Self Love?  We’ve been hearing this term for a while now and how exactly do you find self-love? Most of us may think, well I do love myself? I’ve got it going…I have a great relationship, a big house, a successful career/business and a fancy car, what else do I need? It’s not really about what you need, there’s nothing wrong with having scored big with materialist gains! But most of us are stressed out, trying to be perfect, keeping up with the image, trying to figure out what’s in. For women it can be even more stressful and draining with trying ..read more

What is awareness, I am referring to Body Cultivating Awareness through Inner Connection. I do emphasis this because we have not been taught how to create an authentic relationship with ourselves nor with others. What does authentic mean? It means being real, coming from an authentic space of wholeness. When you are Aligned with your Authentic Self, Life Manifests Fully Your energetic life force is the intimacy that is established within you. When this part of yourself isn’t recognized, it’s a piece of you that feels and is neglected. We all focus on the physical, and mental body for health. T ..read more

As we come out of the cold weather, and begin the new season of Spring. This is the cycle of new beginnings, new projects, to birth new ideas, and bring them to fruition. The warmth of the sun shines down, igniting energy to move forward. New creation develops during the early months, the buds awaken into new growth, Nature begins to bloom, beautiful flowers, new life, a rebirth. When we blossom a resilience resonates within the body, confidence. A strength to grasp for achieving new goals that were envisioned during the cold Winter months. Now is the moment to release any stagnation that may ..read more

The cool weather is approaching, autumn brings in colourful wonderment as the scenery shows it’s beautiful leaves transforming and radiating on the trees, falling slowly to the ground. Walking along the forest, a cooling sensation throughout the body, the wind engages with the blowing leaves. Winter brings the lingering months of darkness, as we deepen our roots into the cool Earth. Now is the season of transformation, deep perception, the time for sinking deeply into your hibernating thoughts as you contemplate your inner landscape.  Coziness is the first thought, reflecting on absorbing ..read more

Attaining Peace Through Your Breath No experience is needed to practice yoga or meditation techniques, this is all about learning how to connect with your body through breathing. When we surrender the need to figure it all out and learn how to just let go we are entering a space of experiencing our body and mind.”The moment of stillness, the moment of connection when you can just be within your own senses, mind and body, and listen to what is happening internally, this is the first step to manifesting well being.  With the pressure, we are living under now, societal and personal. Living ..read more

Reiki and Shamanism, let’s get started! As we approach the new cycle, the spring equinox, the season of rebirth and renewal and the Zodiac sign of Aries. It is the season of fertility that brings in new passion, awakens fresh insight and the beginning of new projects. With this new perspective, it also means transformation blossoming into finding new meaning and new forms of expression. This can be self development, learning new skills or a new modality for self healing! Reiki originates in Japan the founder was Dr. Mikao Usui. He was very interested in discovering how to heal like Jesus did ..read more

Welcoming a year of transformation and new beginnings to grow into your best self! The beginning of each New Year symbolizes the possibility of a new beginning or focusing on a new perception, improving on making new changes. It can be a dream a new project, job promotion, new relationship or moving to a new country. To most people, a New Year increases our spirit to positive realizations, that somehow, the possibility exists, that things will be better. In order for wishes to become realities, the mind needs to be in sync with the attitude towards achieving new goals. Elevating higher states ..read more

With the holiday season approaching joy can be a bumpy ride, with financial burdens, worry, loneliness and uncertainties. During this time of year, can make us feel overwhelmed with a mix of emotions. A feeling that there are many shortcomings or that we are not meeting our children’s, family and friend’s expectations. Stress builds up with a full social calendar and with tremendous hesitations about the true ideal. Making compassion a part of your life is very transformative and can develop a deeper internal bond, amending heart connection, well-being for your social events and gratefulness f ..read more

Yoga is encompasses energy healing, physical betterment and attaining a level of peace. Yoga can be practiced anywhere including in nature. Meditating with the mesmerizing wonders of nature early in the morning; inhalations absorb the organic environment giving your body the level of energy that you need.  Energy healing is the process in which your body contains a life force that flows within your essential body cells, liberating your mind and body from general tension. For energy healing, you do not have to be spiritual and receptive, you only need the right mindset, and you can attain ..read more