Many people with hyperthyroidism experience a decrease in muscle mass, primarily as a result of elevated thyroid hormone levels. At the same time, many people with Hashimoto’s can also benefit from increasing muscle mass. Whatever the underlying issue, a combined approach that includes nutrition and lifestyle factors is essential when it comes to building muscle. Today, I’m sharing three specific ways to increase muscle mass if you have a hyperthyroid condition (two of these methods also apply to Hashimoto’s). In this episode, you’ll learn about: - How elevated thyroid hormone impacts ..read more

“If you have any thyroid issues, it’s always a good idea to take a look at your liver and gallbladder health.” - Divya Gupta The gallbladder is a pear-shaped organ that sits right below your liver, where bile is stored after being produced by the liver. That bile plays a huge role in breaking down fats, aiding the absorption of fat-soluble vitamins, and even detoxification. The thyroid, liver, and gallbladder have a synergistic connection, and issues in any one of these organs can often cause knock-on effects in the others. For example, low thyroid hormone levels can impact cholesterol produ ..read more

Naltrexone is an FDA-approved medication that was first approved to help heroin and opium addicts by blocking opioid receptors. Later, researchers found that lower doses of naltrexone could modulate the immune system and benefit many people with different types of autoimmune and other chronic conditions. With its immune system modulation properties, low-dose naltrexone (LDN) has the potential to benefit those with Graves’ disease and Hashimoto's; however, it doesn’t come without risks. Today, I’m sharing the key considerations you need to take into account when considering whether LDN might ..read more

“Nutrition and health in general are only successful when they’re sustainable.” - Megan Lyons When it comes to nutrition and thyroid health, it’s essential to build a strong foundation that nourishes the body. That means including the various antioxidants, polyphenols, and other good chemicals from plants alongside high-quality, healthy fats essential for hormone production. Beyond the basics, your mindset is a powerful factor in nutrition and healing. Rather than thinking about your diet as something restrictive or that your body is working against you, try to reframe it as being empowered ..read more

Many people are familiar with the benefits of melatonin when it comes to sleep. However, research shows that the hormone may have much more to offer. While its primary function is to help regulate the body’s circadian rhythm, research has shown other benefits, such as strengthening the immune system, improving bone density, potentially helping to prevent the development of certain types of cancers, and benefiting those with autoimmune conditions. Today, I’m sharing the critical insights anyone with Graves' disease or Hashimoto's needs to know about melatonin, including how it impacts thyroid ..read more

Adequate protein intake is a key nutritional factor in preventing loss of muscle mass and strength, frailty, and associated comorbidities in later life. In addition, research shows that a deficiency of dietary protein can impair immune function and increase susceptibility to infectious diseases. Today, I’m sharing why adequate protein intake should be a critical component of your thyroid healing journey, how to know the right amount of protein to consume, and specific considerations for people with hyperthyroidism or Hashimoto’s. In this episode, you’ll learn: - How protein helps with muscle ..read more

Everybody’s normal is different, and just because something is common doesn’t mean it’s normal. As health practitioners, people often ask us whether what they’re experiencing is normal. Without an understanding of your body and what is normal for you, it’s easy to be misled by all the misinformation out there, especially when it comes to women’s bodies. So, where do you go to find the tools to empower yourself? Most states in the United States do not teach medically accurate sex education. Outside of the school system, people turn to social media and the stories and experiences of family and ..read more

A number of common allergens can cause problems in those with thyroid and autoimmune thyroid conditions. We hear a lot about the potentially negative effects of gluten and dairy, but another allergen you need to be aware of is corn. Corn proteins have been shown to cause a celiac-like immune response, meaning that they can produce a similar response to gluten. Today, I’m discussing the relationship between corn consumption and thyroid autoimmunity, how it can trigger immune responses similar to gluten, why I recommend being vigilant about hidden corn ingredients, and why my advice is to elim ..read more

There’s no single diet that everyone with hyperthyroidism should follow. Diet selection is a highly personal choice that must consider individual health conditions, lifestyle, and preferences. In my new book, The Hyperthyroid Healing Diet (https://savemythyroid.com/order), I explore three different diets in detail, explaining what each involves and how you can start implementing the right one for you. Today, I’m sharing the foundations of these specialized diets and an overview of how The Hyperthyroid Healing Diet can support you on your hyperthyroid healing journey. In this episode, you’ll ..read more

“Health is accumulative. While you might reduce your symptoms by changing your diet, by addressing your whole body, you’ll optimize your health.” - Bronte May Thyroid imbalances are typically caused by a combination of different components over time. As a result, reversing them means going deeper into gut health, diet, environmental toxins, stress, mindset, and more. The good news is you don’t have to tackle everything at once - it’s too overwhelming. Taking it step by step and working with a guide who understands your needs can make all the difference. Today, I’m joined by naturopath Bronte ..read more