In Today's Episode Chelsea invites Corinne Angelica; a certified holistic nutritionist to discuss Hashimoto’s and Polycystic Ovarian Syndrome (PCOS). Corrine has created several amazing programs for those with PCOS or need hormone support.  It can be common for women with Hashimoto's to have PCOS also. Hashimoto’s and PCOS symptoms can go hand in hand! Throughout this episode, we dive into how our hormones work with thyroid, figuring out your support needs, and how listening to your body is key to feeling like your best self!   Check out Corinne at: https://www.corinneangelicanu ..read more

In today’s episode Chelsea is joined by Brooke Rozmenoski. She is a postpartum expert that has created The Balance Body Program for mothers. Her mission is to help mothers show up for themselves first and then being able to show up for their families. Brooke talks with us about her experience with pregnancy and hypothyroidism and how hormones are integral during pregnancy & postpartum. In this episode we discuss why postpartum hashimoto’s flares happen, realistic expectations of the postpartum healing, and how supporting your hormones are so important! Every Hashimoto’s Warrior’s healing j ..read more

In today’s episode Chelsea is joined by Amanda Sauceda, RD. She is The Gut Health Nutritionist that has created The Mindful Gut™ approach. Her goal is taking a look at digestion and how it can impact your overall health. Amanda is all about finding what fits your gut health needs, which us Hashimoto’s Warriors need! In this episode we discuss what gut health actually means, how mindfulness plays a role in restoring your digestion, and why it's important to trust your gut on your Hashimoto’s healing journey. We both agree gut health and hashimoto’s healing is not a one size fits all. Keep in mi ..read more

In this episode I give you a detailed recap of the first and second trimester of my pregnancy with Hashimoto's. What a crazy ride it's been to get to this point. Lots of updates and changes with my body and Hashimoto's so far! In this episode I discuss: Hashimoto's symptoms and how they are going, my recent lab work and thyroid medication updated, my recent Gestational Diabetes diagnosis and how I'm dealing with that, the good, the bad and the ugly pregnancy symptoms I've been experiencing, working out and more! Join The Hashimoto’s Method, a community of women learning how to manage their sym ..read more

In todays episode Chelsea is joined by Jenna Werner, RD. She is the founder of Happy Strong Healthy where her goal is to simplify nutrition for you. She helps you understand food and love food for how it makes you feel. Jenna and her team are the queens of Intuitive Eating and Food Freedom. In this episode we discuss what is intuitive eating, All about experimenting with foods in an intuitive way for Hashimoto’s and how to decipher/ push past the diet mentality when it comes to experimenting with foods.  We also discuss how to be honest with yourself and honor your feelings with your rela ..read more

In this episode Chelsea is joined by Arielle Bloom to discuss How to Feel Empowered in Your Mind, Body & Soul on Your Hashimoto's Healing Journey. Arielle is a Functional Nutrition & Mindset Coach that helps high performing, recovering type-A women optimize their health & routine to maximize success and avoid burning out in the process. In this episode they dive deep into mindset & resiliency on your healing journey, how your relationship with your body & food can impact your healing, how technology and social media can effect you and how to continuously show up for yoursel ..read more

In this episode we invited Chelsea Connors, Life Coach + Former Therapist to discuss how to unpack unhelpful internal stories around Hashimoto's and being diagnosed. They go over learning to listen within and understand your needs & emotions by implementing practical, realistic self care practices.  Chelsea also discusses the importance of adding mindset work into your self care, as any new diagnosis or healing journey can feel overwhelming at first. Together they truly encourage giving yourself grace and compassion as you learn your new needs with Hashimoto's. You are not alone on th ..read more

In todays solo episode Chelsea talks about Anxiety & Depression with Hashimoto's. It is extremely common to have Anxiety & Depression on your healing journey and it's important to know you are not alone. Chelsea dives deep into her own struggles with Hashimoto's with anxiety and depression, discusses why it could potentially be happening on your journey and provides lots of tips and tricks on how to help yourself on your healing journey. Your thyroid plays a role in all of your hormones, including the ones that work with anxiety and depression. There are many things that can contribute ..read more

Welcome back, Warrior! If you couldn't tell, we have revamped this amazing podcast for YOU! We went from being called The Healing HQ Podcast to The Hashimoto's Healing Podcast. Why? Because we love chatting about Hashimoto's! I’m Chelsea, a fellow Hashimoto’s Warrior and Registered Dietitian. I’m here to help you through your Hashimoto’s Healing journey and get you feeling good! Each week we will dive deep and provide tips, tricks and everything you need on your healing journey from myself and amazing guests in the community. If you are ready to start ditching those Hashimoto’s symptoms and ju ..read more

**TW- In todays episode we do discuss some triggering/sensitive topics. If you feel you will be triggered, please do not listen. We are here to support you in any way possible. You are not alone In today's episode I am joined again by Cassie & Mikayla from Mamas Maternal Health to talk about pregnancy with Hashimoto's. Cassie & Mikayla are both Registered Dietitians and lactation counselors that help women with any autoimmune disease during their pregnancy and post pregnancy. Basically, they are your autoimmune pregnancy fairy god-mothers! They give advice for dealing with pregnancy sy ..read more