Stories of Hope from Thyroid Thrivers - Ep. 64
Thyroid Healthy Bites
by Hypothyroid Chef
1M ago
When we're struggling with our health, hearing from others who have walked the same path can be a light in the darkness. So, what better way to wrap up Season 3 of the Thyroid-Healthy Bites Podcast than with a grand finale featuring stories of hope from your fellow Thyroid Thrivers! We'll hear from Penny, Linette, Barb, and Paula, each of whom brings a different facet of the healing journey to light.  ? Barb goes from nearly being terminated from her job to regaining her life and energy with a thyroid-healthy eating approach. ? Linette endures one of the most harr ..read more
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Double Trouble: When Menopause and Hypothyroidism Collide with Mary Shomon - Ep. 63
Thyroid Healthy Bites
by Hypothyroid Chef
1M ago
Welcome to episode 63 of Thyroid-Healthy Bites! In today's show, we're diving into a critical topic: the connection between thyroid issues and menopause. Did you know that thyroid problems and menopause often overlap, creating a double whammy for many women? This episode, "Double Trouble: When Menopause and Hypothyroidism Collide," will explore the reasons behind this connection.   Joining me today is the one and only Mary Shomon, a renowned thyroid expert and NYT bestselling author of "The Menopause Thyroid Solution: Overcome Menopause by Solving Your Hidden Thyroid Problems."   ..read more
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Picking the Perfect Protein Powder - Ep. 61
Thyroid Healthy Bites
by Hypothyroid Chef
2M ago
Welcome to Thyroid-Healthy Bites! In this episode, we'll explore the world of protein powders and how to choose one that suits your unique dietary needs and restrictions. I've spent over a year researching this topic to provide you with the tools and guidance to find the perfect protein powder for you. Join me as we discuss expert recommendations and the crucial role of protein in thyroid health. We'll review the different types of protein powders available, and I'll share valuable insights on what factors to consider and what to avoid when making your selection. Stick around until the end of ..read more
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Ginger: A Healing Food for Hypothyroid Symptoms - Ep. 59
Thyroid Healthy Bites
by Hypothyroid Chef
3M ago
When we think of "culinary medicine," few ingredients embody this concept quite like ginger. But did you know that ginger stands out as a superstar ingredient for addressing hypothyroid symptoms like sluggish digestion, brain fog, and weight gain?  Welcome to the Thyroid-Healthy Bites Podcast, where we cover thyroid-healthy food, lifestyle, and tales from the healing journey. In this episode, we'll explore ginger's myriad health benefits and uncover how it can be a supportive ally for those struggling with persistent hypothyroid symptoms, even on medication and wi ..read more
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The True Cost of Medical Gaslighting with Dr. Teralyn Sell and Jenn Millard-Schmitz - Ep. 58
Thyroid Healthy Bites
by Hypothyroid Chef
4M ago
In this episode of Thyroid-Healthy Bites, we're tackling a crucial topic: Medical Gaslighting and its impact on thyroid patients. Many thyroid patients express feeling unheard, frustrated, and dismissed by the medical system. We're often misdiagnosed, under-medicated, or incorrectly medicated with symptom-masking drugs like anti-depressants and anti-anxiety meds while our thyroid imbalances go unaddressed. Additionally, many of those drugs come with serious risks and dependencies that patients aren't made fully aware of until it's too late.&nbs ..read more
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Is Rice Thyroid-Friendly? - Ep. 57
Thyroid Healthy Bites
by Hypothyroid Chef
4M ago
Join me for a featured ingredient deep dive into the world of rice—the beloved gluten-free staple that's been a savior for many navigating gluten avoidance. In this episode, we'll unravel the truth about rice and its impact on thyroid health. Amidst its simplicity lies a dark secret that every Thyroid Thriver should be aware of. While there's no need to "cancel" rice, it's crucial to understand the nuances and make informed choices. Tune in to get empowered and ready to embrace a safe and thyroid-healthy approach to rice if you choose to consume it. Helpful Links:  FR ..read more
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Triumph and Transformation: An Inspirational MS Recovery Story with Kevin Arnold, NBC-HWC, FMCHC - Ep. 56
Thyroid Healthy Bites
by Hypothyroid Chef
5M ago
In this episode of Thyroid-Healthy Bites, we dive into Kevin Arnold's MS recovery story. This inspirational hero's journey is intertwined with outdoor adventure, medical obstacles, and the essential mastery of mindset. As a fellow Functional Medicine Coaching Academy alum, I had witnessed the impact that MS had on Kevin's life and livelihood. As he shares his story of MS recovery on the show, you'll hear about the rollercoaster ride of highs, lows, and revelations behind the scenes.  Kevin Arnold, NBC-HWC, FMCHC, is a board-certified health and wellness coach, a Functi ..read more
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How I Reclaimed My Health from Hashimoto's: Part 2 - Ep. 55
Thyroid Healthy Bites
by Hypothyroid Chef
6M ago
After four years of near-constant fatigue and illness, I got sick and tired of living life on hypothyroidism's terms. In part 2 of this 2-part podcast series, I share my personal story of healing: from Hashimoto's turning me into someone I didn’t recognize to reclaiming a vibrant, healthy life. In Part 1, I covered the early struggles of my thyroid journey, including the first five steps I took to reclaim my health from Hashimoto’s. In Part 2, I’ll share the second half of my health transformation and the next five steps I took to regain my life and energy. I hope ..read more
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How I Reclaimed My Health from Hashimoto's: Part 1 - Ep. 54
Thyroid Healthy Bites
by Hypothyroid Chef
6M ago
Hashimoto's has changed every aspect of my life, and in many ways, for the better. My healing journey didn’t happen overnight, but it DID happen. In this two-part series, I’ll share my story: from sickness turning me into someone I didn’t recognize to reclaiming a vibrant, happy life built on thyroid-healthy choices.  I’ve outlined my health transformation in 10 steps. This video covers the first five steps that helped me reclaim my health… Enjoy! Helpful Links*:  Paloma Health [$30 OFF CODE: HYPOCHEF] BLOG: How to Find a Good Thyroid Doctor BLOG: Why You Should Get Tested for Hashi ..read more
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The 8 Daily Rituals of Thyroid-Healthy Living
Thyroid Healthy Bites
by Hypothyroid Chef
7M ago
Simplifying your thyroid-healthy lifestyle is a big part of my mission as Hypothyroid Chef. That’s why I took the common core recommendations from the world’s leading experts on thyroid health and boiled them down into something that can fit on an index card. I call these tenets of thyroid-healthy living “The 8 Daily Rituals,” or The 8 Rs for short. In today’s episode of the Thyroid-Healthy Bites Podcast, I will introduce you to The 8 Daily Rituals and explain the WHYs behind them.  This episode will provide you with clarity where you’ve had confusion and will simplify what can feel overw ..read more
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