Rashi Nayar is an integrative medicine health coach that has helped a lot of people reverse their Hashimoto's symptoms! And one of the things that helps her patients the most as a first step? The belief that you CAN reverse your thyroid symptoms. From a behavioral psychology perspective, this totally makes sense! Belief you CAN change is so important. Rashi talks about belief along with other tools she uses with her patients from mindset to diet to exercise and even spirituality to actually achieve that goal. This is a super interesting episode that you won't want to miss! Check out Rashi's ..read more

Short answer? Yes — but not before taking thyroid blood test panels. Listen in to find out why! Learn more about how to manage Hashimoto's in my book, I Have Hashimoto’s, Now What? Subscribe to the newsletter to get updates to your inbox: ⁠Newsletter⁠ And of course, follow along on Instagram ..read more

Find the transcript and full list of references here (partial list below): ⁠My book, I Have Hashimoto's, Now What? ⁠ is now available! In this episode, we explore the vital role of iron in managing Hashimoto's! We’re going to unpack the importance of iron for overall health, its specific function in thyroid hormone production, and the potential impact of iron deficiency on those with Hashimoto's. We’re also going to delve into the strategies for dealing with iron deficiency, including dietary adjustments and targeted supplementation. If you're dealing with Hashimoto's, or are interested in und ..read more

Show Notes: See newsletter for transcript and resources. Should You Fast with Hashimoto’s? There are pros and cons to it. The way I see it, the cons outweigh the pros, but whether you fast depends on your needs and your healthcare provider's recommendations. In this episode we cover: What is Fasting? We started by providing an overview of fasting, which is the practice of not eating food for a specific period of time. This technique has been used throughout human history for a variety of reasons, and its health benefits have recently come into the spotlight. General Benefits of Fasting: We ..read more

What's the "cure" for Hashimoto's? Can it be cured? That's what we're going to explore in today's episode. Although Hashimoto's is a lifelong condition, you can manage it effectively. We'll discuss ways to lessen symptoms, maintain remission, and lead a fulfilling life. Through this episode, we'll debunk the common myth that diet has no impact on Hashimoto's. We'll talk about how nutrient-dense, gluten-free diets and managing nutrient deficiencies can significantly improve your health. Also, we'll highlight the importance of monitoring iodine intake and discuss the role of stress management an ..read more

Can you eat broccoli with Hashimoto's or not? Cruciferous veggies like broccoli, cauliflower, and kale have the reputation of being "goiterogenic" -- or have the ability to cause goiters. And bad for Hashimoto's. Is that true? Find out about the most updated info about some of your favorite health foods in this episode ..read more

In this podcast, we cover what Hashi treatments are supported by science -- and which aren't so much. Today's episode will talk about how science shows selenium is a nutrient that can help resolve Hashimoto's. Listen in to learn more about why and how you can get started with supplementation (with a medical professional ..read more

Did you know studies show that consuming excess iodine can exacerbate or even trigger Hashimoto's? But because of the typical American/Western diet, it's actually really easy to over-consume iodine in foods we eat every day. In this episode, we'll talk about which foods contain a lot of iodine and how avoiding said iodine can improve Hashimoto's symptoms ..read more

Welcome to the Hashimoto’s Lifestyle Podcast! Get a sneak peak at what we’re all about ..read more

Coffee is a favorite drink, especially for people who have brain fog and fatigue (hello, Hashi warriors!). But while coffee may seem like it's helping Hashi symptoms, it may actually be making them worse. Listen in to hear how coffee can affect Hashimoto's thyroiditis, and how to enjoy the drink without the harmful ingredients.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more