In this episode, Natalie discusses strategies for managing Hashimoto's, hypothyroidism, and PCOS during the holidays. She emphasizes the importance of understanding one's condition and its impact on holiday experiences. Natalie shares insights from her healing journey and offers advice on setting intentions and defining success for the holidays. The focus is on prioritizing health and wellbeing amidst the holiday bustle. Natalie also talks about planning and setting boundaries to manage stress and energy levels effectively. She concludes by highlighting the value of support systems and communi ..read more

Todays episode is a special interview with Karin Nordin of Body Brain Alliance. We're chatting mindset, strategy and support when it comes to implementing change with Hashimoto's. Motivation, inspiration and drive can be a challenge when you're dealing with a chronic invisible illness. Today we're sharing real, evidence based strategy to help you stick with your goals and achieve them. Learn more about Karin and Body Brain Alliance at: www.bodybrainalliance.com Follow her on IG @kardinnordinphd Body Brain Alliance @bodybrainalliance Learn more about The Hashimoto's Roadmap 2.0! https://www.up ..read more

Today I am opening up and sharing a vulnerable episode. I'm breaking down areas where I struggle. I went back and forth as to whether or not this would be valuable, and I'd love to hear from you if it was! Learn more about me and my coaching opportunities at www.updogwellnessnessandfitness.com Follow me on IG @NatalieBrookeGuevara ..read more

In this episode, I'll share some personal stories and insights from my own journey towards body confidence. We'll also explore three game-changing strategies that have transformed the way I view and feel about my body. Personal Stories: The Rocky Start My journey towards body confidence began with a challenging period in my life. Becoming a mother at a young age and being in an unhealthy relationship triggered negative thoughts about my body. These experiences led to disordered eating habits and an unhealthy obsession with exercise. Seeking Help and Healing Recognizing the need for help was ..read more

In this podcast episode, I share my personal insights and experiences related to making positive changes in various aspects of life, including health, nutrition, and fitness. I emphasize the importance of approaching these changes in a sustainable and manageable way, rather than falling into the trap of all-or-nothing thinking. I discuss my approach to setting goals and why I advocate for breaking them down into 90-day intervals, highlighting the benefits of reflection and adjustment during this process. I address the common mistake of not allowing oneself to reflect on what's working and what ..read more

In this weeks episode I'm sharing some common mistakes made when choosing supplements to support your Hashimoto's and hypothyroidism. What to look for, when to supplement, and my own protocol. Learn more about Natalie and coaching opportunities: www.updogwellnessandfitness.com Follow me on IG: NatalieBrookeGuevara ..read more

This week is a powerhouse of an episode. Listen into a coaching session help in our free community: The Hashimoto's Lifestyle Roadmap We talk about consistency, compassion, accountability and how to get unstuck. Tune in a let me know what you think! As always, reach out on IG @nataliebrookeguevara Learn more about me and coaching opportunities: www.updogwellnessandfitness.com ..read more

Today, I'm joined by Kate, Supercoach for coaches the founder of Operation Tigger, a program designed to help people tackle the emotional and physiological impact of seasonal changes. Whether it's the winter blues or the fluctuating eating habits tied to seasonal changes, Kate shares powerful insights and real-life stories that will hit home for anyone who's ever found themselves in a seasonal slump. Kate Solovieva is a life coach with over ten years of experience, having worked with 1,000+ clients and having mentored 200+ coaches. Her academic background includes undergraduate and graduate ps ..read more

In this podcast episode, host Natalie Guevara delves into the battle between consistency and perfectionism, a struggle many of us face, especially when dealing with health issues like Hashimoto's or PCOS. Natalie emphasizes that perfectionism often holds us back from making progress, as it sets impossibly high standards. Our brains tend to operate in all-or-nothing modes, making it challenging to embrace gradual change. Natalie likens stepping out of your comfort zone to reaching out of a window, where small steps are crucial. She stresses that change happens in the gray area between perfectio ..read more

I am SO stoked to be sharing this episode with you all today! Todays episode is an interview with Mark of the Badass Lifters Podcast. Mark is an weight-neutral online strength coach. Instead of focusing on weight loss or training to change your body, Mark focuses only on making you a strong confident lifter and helping you enjoy the lifting experience. Follow him on IG @training.strong.women Learn more about his programs and offerings here. Let us know what you think! Follow me on IG @nataliebrookeguevara Learn more about me: www.updogwellnessandfitness.com Join the free Facebook community ..read more